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Search: Posts Made By: Mell
Forum: General Discussion 05-12-22, 01:52 PM
Replies: 277
Views: 31,795
Posted By Mell
I am going to the Netherlands Monday and will...

I am going to the Netherlands Monday and will have to watch the last two episodes when I return. Mandy Moore is doing an awesome job as the elderly, mentally declining Rebecca. I will miss the messy...
Forum: General Discussion 05-11-22, 02:46 PM
Replies: 277
Views: 31,795
Posted By Mell
Anyone still watching the big 3 !!!:love:

Anyone still watching the big 3 !!!:love:
Forum: Challenges and Check-ins 04-27-22, 03:35 PM
Replies: 57
Views: 2,871
Posted By Mell
May 1. 60 min walk 2. 90 min walk;...

May

1. 60 min walk

2. 90 min walk; upper body

3. 90 min walk; lower body

4. 2 hr walk; Intermediate Flexibility & Balance | Penny | 5.3.22
Forum: General Discussion 04-25-22, 09:03 PM
Replies: 9
Views: 515
Posted By Mell
Sarah Starr Chair Yoga ...

Sarah Starr Chair Yoga

https://www.youtube.com/c/HappyYogatv/videos


Qigong With Kseny

https://www.youtube.com/c/QigongwithKseny/videos

Metro Physical Therapy
Forum: Challenges and Check-ins 03-29-22, 06:00 PM
Replies: 47
Views: 3,199
Posted By Mell
~ April ~ 1. 6 mile walk Juice & Toya -...

~ April ~

1.
6 mile walk
Juice & Toya - 20 Minute Full Body Strength Workout (No Equipment)

2.
Frank - Yoga Full Body Workout _ Yoga Flow 20 Minute

3.
Forum: Challenges and Check-ins 03-05-22, 10:21 PM
Replies: 59
Views: 3,959
Posted By Mell
double post

double post
Forum: Challenges and Check-ins 03-05-22, 10:20 PM
Replies: 59
Views: 3,959
Posted By Mell
Elsie, I am enjoying Cee's workout. The...

Elsie,

I am enjoying Cee's workout. The workouts are 30 minutes/4X week. So they are perfect for me. Short efficient workouts!!!! I think I will stick with her programs for the next few months.
Forum: Challenges and Check-ins 02-25-22, 09:01 PM
Replies: 59
Views: 3,959
Posted By Mell
~ March ~ Lift With Cee - 4 weeks muslce...

~ March ~

Lift With Cee - 4 weeks muslce burns fat
Taebo
Stretching

27.
Cee - Weight workout LEGS & SHOULDERS muscle burns fat at home 30min
Taebo - 8 min workout get ripped
Forum: Challenges and Check-ins 01-29-22, 07:22 PM
Replies: 63
Views: 3,810
Posted By Mell
~ Lift With Cee ~ Taebo 1. Cee -...

~ Lift With Cee
~ Taebo

1.
Cee - 40-4-40 fourteen
SarahBeth - mobility yoga
Taebo - this is Taebo express

2.
Taebo - 8 Minute Workout Burn & Blast
Forum: Challenges and Check-ins 12-28-21, 12:15 PM
Replies: 132
Views: 6,575
Posted By Mell
~~ January 2022 ~~ 1. Beo & Be Qigong - ...

~~ January 2022 ~~

1.
Beo & Be Qigong - Day 2 Self-Care Series

2.
Cee - 40-4-40 one
Beo & Be Qigong - Day3 Self-Care Series

3.
Forum: Challenges and Check-ins 12-25-21, 10:11 AM
Replies: 310
Views: 8,645
Posted By Mell
Merry Christmas

Merry Christmas
Forum: Challenges and Check-ins 12-21-21, 11:58 AM
Replies: 310
Views: 8,645
Posted By Mell
~~ Qigong With Kseny ~~ 1. Feel Good In 10...

~~ Qigong With Kseny ~~

1. Feel Good In 10 - Morning Qigong For Energy

2. Qi By The Sea - 10 Minute Morning Qigong

3. 10 Mins Neck & Shoulders Tension Relief

4. 5 Animals Qigong...
Forum: Challenges and Check-ins 11-29-21, 12:33 PM
Replies: 69
Views: 4,476
Posted By Mell
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Forum: Challenges and Check-ins 10-27-21, 12:28 PM
Replies: 73
Views: 6,043
Posted By Mell
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Forum: Challenges and Check-ins 09-28-21, 03:17 PM
Replies: 75
Views: 6,670
Posted By Mell
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Forum: Challenges and Check-ins 08-30-21, 09:52 AM
Replies: 90
Views: 7,853
Posted By Mell
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Forum: Challenges and Check-ins 07-29-21, 11:14 AM
Replies: 66
Views: 6,815
Posted By Mell
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Forum: Challenges and Check-ins 07-29-21, 10:02 AM
Replies: 75
Views: 5,470
Posted By Mell
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Forum: General Discussion 07-28-21, 09:27 PM
Replies: 18
Views: 1,680
Posted By Mell
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Forum: Challenges and Check-ins 07-23-21, 02:33 PM
Replies: 75
Views: 5,470
Posted By Mell
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