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Search: Posts Made By: Sollamyn
Forum: General Discussion 05-23-22, 08:20 AM
Replies: 31
Views: 827
Posted By Sollamyn
Thanks, Anita! I will check out Kassandra's page....

Thanks, Anita! I will check out Kassandra's page. I am already doing many of your suggestions and I will definitely keep up with that. I'm retired so at least I don't have a work schedule to get in...
Forum: General Discussion 05-23-22, 08:11 AM
Replies: 31
Views: 827
Posted By Sollamyn
Thanks, Donna! I really don't think it's...

Thanks, Donna! I really don't think it's seasonal. I am, however, in a transition of my own and, perhaps, as you said, it is taking my body some time to come down from it. I had a great deal with...
Forum: General Discussion 05-23-22, 08:04 AM
Replies: 31
Views: 827
Posted By Sollamyn
I don't think it's hormone related. I've been...

I don't think it's hormone related. I've been through that, too. (I'm 63.) I've been having a particularly difficult time these past few months, so I really think it's related to my life...
Forum: General Discussion 05-23-22, 07:56 AM
Replies: 31
Views: 827
Posted By Sollamyn
I'm concerned that learning something new will...

I'm concerned that learning something new will stress me out right now.:p However, I might check it out at some point soon, since you and at least one other believe it might be helpful.

Thank you...
Forum: General Discussion 05-22-22, 07:38 PM
Replies: 31
Views: 827
Posted By Sollamyn
Seeking Anxiety Relief

Over the last few months, I've developed a bit of an anxiety problem. I'm not having panic attacks or anything remotely like that. I just feel nervous, anxious. It kind of feels like I'm watching a...
Forum: General Discussion 05-21-22, 07:40 AM
Replies: 17
Views: 633
Posted By Sollamyn
Thumbs up I have been doing the intermediate cardio...

I have been doing the intermediate cardio workouts. They fit my need for light (but not too light), low-stress cardio. I haven't tried any of their strength yet, but that advanced workout looked...
Forum: General Discussion 05-20-22, 05:18 PM
Replies: 17
Views: 633
Posted By Sollamyn
Oh, thanks for doing a search engine search for...

Oh, thanks for doing a search engine search for me! :o I was going to do that, too, but was starting out at VF because...well...you all know everything!:love:

These articles are very helpful,...
Forum: General Discussion 05-20-22, 05:08 PM
Replies: 17
Views: 633
Posted By Sollamyn
No apologies necessary! That's so nice that you...

No apologies necessary! That's so nice that you took the time to give me some suggestions. I actually like the Silver & Fit channel a lot and I checked out that video. Thanks so much for alerting me...
Forum: General Discussion 05-19-22, 08:09 PM
Replies: 17
Views: 633
Posted By Sollamyn
Thanks for your responses, everyone! I might try...

Thanks for your responses, everyone! I might try just holding a plank or doing some plank variations, plus extra chest/triceps with dumbbells, etc. I also like the idea of doing extra lower-body...
Forum: General Discussion 05-19-22, 08:24 AM
Replies: 262
Views: 31,785
Posted By Sollamyn
It looks as though the DVDs are now in stock. ...

It looks as though the DVDs are now in stock.

Donna
Forum: General Discussion 05-19-22, 08:21 AM
Replies: 44
Views: 2,451
Posted By Sollamyn
- Strength training with dumbbells--I've tried...

- Strength training with dumbbells--I've tried bands and tubing and few other little gadgets over the years, but I always go back to dumbbells.

- Yoga (the relaxing type, for flexibility and...
Forum: General Discussion 05-19-22, 08:13 AM
Replies: 17
Views: 633
Posted By Sollamyn
Alternative Moves to Push Ups

I'm having trouble doing a search for this. What search term do I use? Or, if anybody would offer some suggestions on moves you do instead of pushups and/or tricep dips, that would be much...
Forum: General Discussion 05-14-22, 06:28 PM
Replies: 7
Views: 418
Posted By Sollamyn
We have a national forest near me (Shawnee) and,...

We have a national forest near me (Shawnee) and, yes, Giant City is close by and I have been there many times, although not much lately, as I don't like to walk trails by myself and I don't have a...
Forum: General Discussion 05-14-22, 06:18 PM
Replies: 68
Views: 2,344
Posted By Sollamyn
Another from IL. Donna

Another from IL.

Donna
Forum: General Discussion 05-13-22, 03:46 PM
Replies: 7
Views: 418
Posted By Sollamyn
I've tried to find meetup groups in my rural area...

I've tried to find meetup groups in my rural area but they are either non-existent or they are created by people who are looking for clients--like life coaches, sales people, etc.

I just want to...
Forum: General Discussion 04-25-22, 08:07 PM
Replies: 9
Views: 515
Posted By Sollamyn
Silver and Fit

The Silver and Fit channel has tons of options for older beginners, including seated exercises, and lots of different styles of workouts to choose from.

I hope your mom finds something she enjoys...
Forum: General Discussion 04-19-22, 09:10 AM
Replies: 262
Views: 31,785
Posted By Sollamyn
Hmmm...I doubt that I will be purchasing this DVD...

Hmmm...I doubt that I will be purchasing this DVD any time soon. Gliders are not my thing. Even when I was younger, I worried about injuries. Now that I'm 63? Doubtful. HIGHLY doubtful.:p

Donna
Forum: General Discussion 04-19-22, 09:02 AM
Replies: 27
Views: 1,472
Posted By Sollamyn
I have all the DVDs in the challenge except for...

I have all the DVDs in the challenge except for Lift Weights to Lose Weight, (which I owned but at one time but couldn't tolerate Kathy in that one) and the Cardio Fat Burner (not sure why I got rid...
Forum: General Discussion 04-10-22, 07:14 PM
Replies: 8
Views: 495
Posted By Sollamyn
I had surgery for a broken ankle a couple of...

I had surgery for a broken ankle a couple of years ago and I definitely experienced loss of appetite and was easily fatigued. My appetite very gradually came back after 2-3 weeks. My energy level...
Forum: General Discussion 02-19-22, 07:31 PM
Replies: 21
Views: 1,543
Posted By Sollamyn
I couldn't exercise for over 8 weeks when I broke...

I couldn't exercise for over 8 weeks when I broke my ankle. It was probably close to three or four months before I could do a 'real' (but still very easy) workout. It really didn't take all that long...
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