Forum: General Discussion
04-18-24, 10:32 AM
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Replies: 11
Views: 408
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Forum: General Discussion
04-18-24, 10:12 AM
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Replies: 2
Views: 130
KCM RAW More Than Just Strength
Today I did workout 2 - Balance, Strength & Core. I really, really like this workout. Doing an overhead press with moderate weights is one thing, but doing it while standing on one leg really adds...
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Forum: General Discussion
04-17-24, 04:41 PM
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Replies: 11
Views: 408
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Forum: General Discussion
04-17-24, 11:52 AM
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Replies: 11
Views: 408
Pickleball
It seems like the whole world is playing pickleball (except me). I’m very curious as to how much exercise you get. For those of you that play, would you consider it light exercise? Moderate? Does...
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Forum: General Discussion
04-15-24, 02:34 PM
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Replies: 25
Views: 1,816
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Forum: General Discussion
04-14-24, 02:43 PM
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Replies: 1,121
Views: 326,977
Today I did Chris Freytag’s Prevention 2-Week...
Today I did Chris Freytag’s Prevention 2-Week Turnaround Cardio DVD with two fifteen minute walks. I hadn’t done this one in years and I really enjoyed it as something a little different from...
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Forum: General Discussion
04-12-24, 06:50 PM
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Replies: 16
Views: 756
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Forum: General Discussion
04-11-24, 09:53 AM
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Replies: 51
Views: 7,109
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Forum: General Discussion
04-04-24, 04:07 PM
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Replies: 78
Views: 3,854
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Forum: General Discussion
04-04-24, 03:32 PM
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Replies: 78
Views: 3,854
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Forum: General Discussion
04-03-24, 05:21 PM
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Replies: 9
Views: 3,476
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Forum: General Discussion
04-02-24, 02:43 PM
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Replies: 14
Views: 815
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Forum: General Discussion
03-30-24, 06:55 PM
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Replies: 78
Views: 3,854
Don’t remember for sure, but I remember doing...
Don’t remember for sure, but I remember doing Jane Fonda’s Complete Workout in the den and my husband coming into the room and making fun of my turkey feathers move. He would stomp his feet and clap...
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Forum: General Discussion
03-29-24, 01:45 PM
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Replies: 14
Views: 932
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Forum: General Discussion
03-29-24, 11:16 AM
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Replies: 1
Views: 219
Stretching question
So what is the current thinking on stretching before a workout? At first they said stretch before and after, then they got away from stretching before and said to stretch only at the end of the...
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Forum: General Discussion
03-29-24, 11:12 AM
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Replies: 3
Views: 337
Anyone use hand grip trainers?
I saw these on QVC and thought back to the fight I had the other day with a bottle of A & W root beer and started wondering if anyone here uses them and finds them beneficial. (In my defense, the...
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Forum: General Discussion
03-26-24, 06:57 PM
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Replies: 36
Views: 2,575
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Forum: General Discussion
03-25-24, 05:36 PM
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Replies: 30
Views: 2,487
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Forum: General Discussion
03-25-24, 04:32 PM
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Replies: 30
Views: 2,487
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Forum: General Discussion
03-25-24, 03:59 PM
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Replies: 30
Views: 2,487
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