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Forum: Challenges and Check-ins 06-29-22, 08:21 PM
Replies: 166
Views: 7,632
Posted By gigi
I just subscribed to PJ's channel. I like her...

I just subscribed to PJ's channel. I like her introduction video! Just keep moving Wendy!

I did CDornder Fitness 30 Minute Cardio Kickboxing Tabata Workout...
Forum: General Discussion 06-28-22, 08:33 PM
Replies: 11
Views: 450
Posted By gigi
How would you use this? It looks like it would...

How would you use this? It looks like it would be very limiting and you could get more from just working out. How long would you stay on it? It may be beneficial if you plan to hop on it a few...
Forum: Challenges and Check-ins 06-28-22, 08:29 PM
Replies: 166
Views: 7,632
Posted By gigi
Good job listening to your body! I felt I came...

Good job listening to your body! I felt I came back stronger after a few days off while on vacation. Tonight I did Fit By Rick 18 Minute Speed Walk...
Forum: General Discussion 06-27-22, 09:20 PM
Replies: 20
Views: 974
Posted By gigi
Yes! I've never been a stay at home anything. ...

Yes! I've never been a stay at home anything. Now I'm alone and working full time. I remember the declutter habit of spending 10 minutes with a garbage bag, going through the house and...
Forum: General Discussion 06-27-22, 09:16 PM
Replies: 20
Views: 974
Posted By gigi
I tired years ago to use FlyLady and I think I...

I tired years ago to use FlyLady and I think I got somwhat overwhelmed.
Forum: General Discussion 06-27-22, 09:15 PM
Replies: 15
Views: 1,023
Posted By gigi
Tonight was all shoulders and I listned to her...

Tonight was all shoulders and I listned to her instructions at the beginning, which I often find helpful. She talke about no scrunching and relaxing the shoulders. It made me very aware and I'm...
Forum: General Discussion 06-27-22, 09:12 PM
Replies: 15
Views: 1,023
Posted By gigi
You really don't need the calendar. Each week...

You really don't need the calendar. Each week you do the first 3 workouts 3 days in a row, rest the 4th day, do the 4th workout, rest the 6th day, do the 5th workout. One of those days is deemed an...
Forum: Challenges and Check-ins 06-27-22, 09:08 PM
Replies: 166
Views: 7,632
Posted By gigi
I agree with the very cheesy music but I have to...

I agree with the very cheesy music but I have to have some kind of music playing when I workout. I did a growwithjo workout to warm up and to get my heart rate up a bit: Get Hype Dance Party...
Forum: General Discussion 06-27-22, 02:39 PM
Replies: 15
Views: 1,023
Posted By gigi
I should clarify that I don't always use 20's for...

I should clarify that I don't always use 20's for this particular exercise. The workout I used 20's for arnold press where kneeling and one side at a time. Tonight was all shoulders and I used...
Forum: General Discussion 06-27-22, 02:38 PM
Replies: 15
Views: 1,023
Posted By gigi
I'd love an Iron 2 for a full 12 week program! ...

I'd love an Iron 2 for a full 12 week program! If not, I'm sure I will repeat this to continue getting stronger!
Forum: Challenges and Check-ins 06-26-22, 09:04 PM
Replies: 166
Views: 7,632
Posted By gigi
Hey Wendy! I'm back! I'll "see" you tomorrow...

Hey Wendy! I'm back! I'll "see" you tomorrow when I check in!
Forum: General Discussion 06-26-22, 09:02 PM
Replies: 15
Views: 1,023
Posted By gigi
She give a lot of verbal instructions at the...

She give a lot of verbal instructions at the beginning of the workout. She also has written tips that pop up during the workout. Once you get used to no cueing, I find it hard to go back to...
Forum: General Discussion 06-26-22, 09:01 PM
Replies: 15
Views: 1,023
Posted By gigi
You may use her link to a 5 minute warm up but I...

You may use her link to a 5 minute warm up but I usually do a Cathe warm up. I believe the pace is reasonable and you have to have the mindset to push yourself within reason. I don't come near the...
Forum: General Discussion 06-26-22, 08:58 PM
Replies: 15
Views: 1,023
Posted By gigi
Carline Girvin on YouTube.:)

Carline Girvin on YouTube.:)
Forum: General Discussion 06-22-22, 08:48 PM
Replies: 15
Views: 1,023
Posted By gigi
Iron Series

So, I just wanted to let everyone know that I've almost finished 3 weeks of Iron Series. I do extra cardio on some days. My goal is to be one size smaller by the time school starts again. I have...
Forum: Challenges and Check-ins 06-22-22, 08:37 PM
Replies: 166
Views: 7,632
Posted By gigi
I did not workout yesterday either. Today I did...

I did not workout yesterday either. Today I did Iron Series Day 14: Unilateral Full Body workout. I made this a unilateral workout by only working one side when she did alternating reps. I used...
Forum: Challenges and Check-ins 06-20-22, 09:06 PM
Replies: 166
Views: 7,632
Posted By gigi
Hey Wendy! My goal is to be one size smaller by...

Hey Wendy! My goal is to be one size smaller by the time school starts. I have a lot of cute pants in one size smaller than I currently am. My clothes are fitting better and I'm thrilled with...
Forum: Challenges and Check-ins 06-19-22, 09:28 PM
Replies: 166
Views: 7,632
Posted By gigi
Wendy, there are so many exercises that I do...

Wendy, there are so many exercises that I do begrudgingly :). I did the step portion of CDorner Fitness 20/20/20 (https://www.youtube.com/watch?v=_aBBdh4oTsU). After Iron Series Day 12: Chest &...
Forum: Challenges and Check-ins 06-18-22, 06:54 PM
Replies: 166
Views: 7,632
Posted By gigi
I did the Warm Up of 10 Minute Sweaty HiiT X...

I did the Warm Up of 10 Minute Sweaty HiiT X Cardio by fitness_kaykay (http://https://www.youtube.com/watch?v=zAUx1RPOOzw&t=2s). I intended to come back and to the HiiT portion as a finisher to...
Forum: General Discussion 06-17-22, 09:45 PM
Replies: 459
Views: 63,907
Posted By gigi
I watched Homecoming and found it very...

I watched Homecoming and found it very interesting.
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