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Forum: Challenges and Check-ins 03-29-24, 09:40 AM
Replies: 346
Views: 10,703
Posted By donnamp
Hi Everyone, Today was: Ellen - Four...

Hi Everyone,

Today was:

Ellen - Four Elements Flow - the Jessica Smith workout for today on the Fusion Schedule was her Barefoot Sunrise Walk which is one I had done before and I did like it (I...
Forum: Challenges and Check-ins 03-29-24, 09:36 AM
Replies: 503
Views: 15,295
Posted By donnamp
Hi Everyone, Today was: Ellen - Four...

Hi Everyone,

Today was:

Ellen - Four Elements Flow - the Jessica Smith workout for today on the Fusion Schedule was her Barefoot Sunrise Walk which is one I had done before and I did like it (I...
Forum: Challenges and Check-ins 03-29-24, 09:35 AM
Replies: 531
Views: 13,382
Posted By donnamp
Hi Everyone, Today was: Ellen - Four...

Hi Everyone,

Today was:

Ellen - Four Elements Flow - the Jessica Smith workout for today on the Fusion Schedule was her Barefoot Sunrise Walk which is one I had done before and I did like it...
Forum: Challenges and Check-ins 03-28-24, 09:46 AM
Replies: 531
Views: 13,382
Posted By donnamp
Diane - my house is a split level - I forget the...

Diane - my house is a split level - I forget the model Split Foyer - I think they built a lot of these in the 1970's/80's - so it is like a ranch - our upper level has kitchen, dining room, living...
Forum: Challenges and Check-ins 03-28-24, 08:30 AM
Replies: 346
Views: 10,703
Posted By donnamp
Hi Everyone, It is so dreary here! ...

Hi Everyone,

It is so dreary here!

Yesterday I forced myself to do some Lucy Wyndham Read after work - I had been a slug sitting all day - and I knew I needed to move some. I did a 20 Min Walk...
Forum: Challenges and Check-ins 03-28-24, 08:22 AM
Replies: 531
Views: 13,382
Posted By donnamp
Hi Everyone, It is so dreary here! ...

Hi Everyone,

It is so dreary here!

Yesterday I forced myself to do some Lucy Wyndham Read after work - I had been a slug sitting all day - and I knew I needed to move some. I did a 20 Min Walk...
Forum: Challenges and Check-ins 03-28-24, 08:05 AM
Replies: 503
Views: 15,295
Posted By donnamp
Hi Everyone, It is so dreary here! ...

Hi Everyone,

It is so dreary here!

Yesterday I forced myself to do some Lucy Wyndham Read after work - I had been a slug sitting all day - and I knew I needed to move some. I did a 20 Min...
Forum: Challenges and Check-ins 03-27-24, 08:02 AM
Replies: 503
Views: 15,295
Posted By donnamp
Hi Everyone, Yesterday I added on a Trifecta...

Hi Everyone,

Yesterday I added on a Trifecta Pilates practice after work - Pilates Mobility Routine It was a nice gentle practice. I didn't get a walk in b/c I had my kitchen estimate scheduled...
Forum: Challenges and Check-ins 03-27-24, 08:01 AM
Replies: 346
Views: 10,703
Posted By donnamp
Hi Everyone, Yesterday I added on a Trifecta...

Hi Everyone,

Yesterday I added on a Trifecta Pilates practice after work - Pilates Mobility Routine It was a nice gentle practice. I didn't get a walk in b/c I had my kitchen estimate scheduled...
Forum: Challenges and Check-ins 03-27-24, 07:56 AM
Replies: 531
Views: 13,382
Posted By donnamp
Hi Everyone, Yesterday I added on a Trifecta...

Hi Everyone,

Yesterday I added on a Trifecta Pilates practice after work - Pilates Mobility Routine It was a nice gentle practice. I didn't get a walk in b/c I had my kitchen estimate scheduled...
Forum: General Discussion 03-27-24, 06:26 AM
Replies: 28
Views: 2,053
Posted By donnamp
Thanks for posting that, Sherry! I saw it in her...

Thanks for posting that, Sherry! I saw it in her newsletter.

I really appreciate Jessica's take on fitness - she isn't about headline-grabbing - just solid practical advice.


Donna
Forum: Challenges and Check-ins 03-26-24, 11:46 AM
Replies: 346
Views: 10,703
Posted By donnamp
Jessica's e-mail newsletter today talked about...

Jessica's e-mail newsletter today talked about cortisol and exercise. Bottom line, listen to you body and mix up your training!

I thought it was good info!

Also the walks that she did with her...
Forum: Challenges and Check-ins 03-26-24, 11:43 AM
Replies: 531
Views: 13,382
Posted By donnamp
Back in 1980 there was a similar bridge collapse...

Back in 1980 there was a similar bridge collapse in Florida.

https://www.tampabay.com/news/florida/2024/03/26/florida-sunshine-skyway-bridge-disaster-collapse/

From what I understand the...
Forum: Challenges and Check-ins 03-26-24, 09:40 AM
Replies: 531
Views: 13,382
Posted By donnamp
Are they saying terrorism for the bridge collapse...

Are they saying terrorism for the bridge collapse or just an accident? Not to trivialize those who may have lost their lives in this accident, but it would have been so much worse if it were during...
Forum: Challenges and Check-ins 03-26-24, 07:43 AM
Replies: 531
Views: 13,382
Posted By donnamp
Hi Everyone, Yesterday I went on a short dog...

Hi Everyone,

Yesterday I went on a short dog walk - I always let my dog pick the route and when she wants to head home and yesterday was a short walk day.
In the evening I did end up doing the...
Forum: Challenges and Check-ins 03-26-24, 07:35 AM
Replies: 503
Views: 15,295
Posted By donnamp
Hi Everyone, Yesterday I went on a short dog...

Hi Everyone,

Yesterday I went on a short dog walk - I always let my dog pick the route and when she wants to head home and yesterday was a short walk day.
In the evening I did end up doing the...
Forum: Challenges and Check-ins 03-26-24, 07:30 AM
Replies: 346
Views: 10,703
Posted By donnamp
Hi Everyone, Yesterday I went on a short dog...

Hi Everyone,

Yesterday I went on a short dog walk - I always let my dog pick the route and when she wants to head home and yesterday was a short walk day.
In the evening I did end up doing the...
Forum: Challenges and Check-ins 03-25-24, 08:30 AM
Replies: 346
Views: 10,703
Posted By donnamp
Hi Everyone, Yesterday I did walk my dog and...

Hi Everyone,

Yesterday I did walk my dog and then added on 3 miles with Leslie. I needed extra steps!

Today so far:

Jenny Ford - Step Across the U.K. # 2 - Caerphilly, Wales - I enjoyed the...
Forum: Challenges and Check-ins 03-25-24, 08:27 AM
Replies: 531
Views: 13,382
Posted By donnamp
Hi Everyone, Yesterday I did walk my dog and...

Hi Everyone,

Yesterday I did walk my dog and then added on 3 miles with Leslie. I needed extra steps!

Today so far:

Jenny Ford - Step Across the U.K. # 2 - Caerphilly, Wales - I enjoyed the...
Forum: Challenges and Check-ins 03-25-24, 08:23 AM
Replies: 503
Views: 15,295
Posted By donnamp
Hi Everyone, Yesterday I did walk my dog and...

Hi Everyone,

Yesterday I did walk my dog and then added on 3 miles with Leslie. I needed extra steps!

Today so far:

Jenny Ford - Step Across the U.K. # 2 - Caerphilly, Wales - I enjoyed...
Showing results 1 to 20 of 500

 
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