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Showing results 1 to 20 of 107 Search took 0.14 seconds. Search: Posts Made By: Kizzy

Forum: General Discussion 03-31-24, 04:34 PM

Replies: 78 Your very first video: the one that started it all Views: 3,982 Posted By Kizzy YES!!! I bought this one too! It was tough... YES!!! I bought this one too! It was tough doing the whole workout! I only had a smaller size step to begin with. I was actually working out with Energy Sprint one afternoon when my mom and dad...

Forum: General Discussion 03-30-24, 10:22 PM

Replies: 78 Your very first video: the one that started it all Views: 3,982 Posted By Kizzy Fun thread!! My 1st exercise purchase was a... Fun thread!! My 1st exercise purchase was a Joanie Greggin's record album (came with a book to follow along)...I'm thinking I may still have it packed away with some older albums! I'm thinking my...

Forum: General Discussion 03-02-24, 02:21 PM

Replies: 28 Thank You! Views: 1,434 Posted By Kizzy Me too!! THANK YOU!!! :heart: Me too!! THANK YOU!!! :heart:

Forum: General Discussion 02-15-24, 01:14 PM

Replies: 17 Jessica Smith dvd two morning walks Views: 1,806 Posted By Kizzy I ordered February 7th and it was supposed to be... I ordered February 7th and it was supposed to be in stock. I received an email from Amazon letting me know that it was going to be delayed. It looks like I should have it by Saturday, the 17th....

Forum: General Discussion 02-07-24, 09:38 PM

Replies: 12 Another Jessica DVD! 2 Morning Walks Views: 1,891 Posted By Kizzy Just ordered it!! Thanks for posting the link... Just ordered it!! Thanks for posting the link sillygirl!!! I saw the shadows Gemini mentioned on the Amazon clip, but really think they won't bother me. I love Jessica's workouts and am so...

Forum: General Discussion 01-28-24, 04:20 PM

Replies: 33 What is your favorite type of workout? Aging dilemma Views: 3,512 Posted By Kizzy THAT is all encouraging news!! Congrats on... THAT is all encouraging news!! Congrats on reaching normal bone density again. You have inspired me.:sun: Thank you!

Forum: General Discussion 01-26-24, 01:44 PM

Replies: 33 What is your favorite type of workout? Aging dilemma Views: 3,512 Posted By Kizzy I LOVE cardio and have always dreaded working... I LOVE cardio and have always dreaded working with weights. Now that I have Osteoporosis, I've been working them in using Jessica Smiths DVD's, and the Firm's. Like you, I have aches and pains from...

Forum: General Discussion 12-28-23, 11:34 AM

Replies: 21 New Jessica Views: 2,699 Posted By Kizzy I bought it too!! Living in OHIO is the pits in... I bought it too!! Living in OHIO is the pits in winter. Working out with her Florida sunshine always makes my day a little brighter.:sun: I sent her a THANK YOU! email for her willingness to still...

Forum: Challenges and Check-ins 11-16-23, 04:56 PM

Replies: 27 A check in for Osteoporosis workouts Views: 1,343 Posted By Kizzy Hey Pat! Like you I have issues with my lower... Hey Pat! Like you I have issues with my lower back so can't do the running, jogging, jumping, higher impact stuff. I also have issues with my neck (arthritis) and a hinky right shoulder plus carpal...

Forum: Challenges and Check-ins 11-16-23, 10:45 AM

Replies: 27 A check in for Osteoporosis workouts Views: 1,343 Posted By Kizzy Hey Pat! Yes, "Safe" is important when doing... Hey Pat! Yes, "Safe" is important when doing Yoga and Pilates, because of all the forward flexions and spinal twists. Both my doctor and chiropractor told me after being diagnosed that I needed to...

Forum: Challenges and Check-ins 11-10-23, 04:47 PM

Replies: 27 A check in for Osteoporosis workouts Views: 1,343 Posted By Kizzy Hawaii...awesome is that???!!! On the beach and... Hawaii...awesome is that???!!! On the beach and absorbing all that sunlight and fresh air. Can't get any better than that! Are you even going to want to come home??!! :D Today, I worked out...

Forum: Challenges and Check-ins 11-09-23, 05:01 PM

Replies: 27 A check in for Osteoporosis workouts Views: 1,343 Posted By Kizzy Pat58 I posted your quote and link to Senior... Pat58 I posted your quote and link to Senior Shape on this check-in. :) "I tried this Senior Shape workout today and it feels very effective for hip joint strength. It is pretty low key and has...

Forum: General Discussion 11-09-23, 04:22 PM

Replies: 15 A list of YouTube workouts for Osteoporosis Views: 4,425 Posted By Kizzy another new routine https://youtu.be/fSUrRzze8Fg?si=K-wwrSN-E570-fxA Fitness with PJ Low back friendly Ab exercises. Nice. :)

Forum: Challenges and Check-ins 11-09-23, 04:21 PM

Replies: 27 A check in for Osteoporosis workouts Views: 1,343 Posted By Kizzy another new link https://youtu.be/fSUrRzze8Fg?si=K-wwrSN-E570-fxA Fitness with PJ Low back friendly Ab exercises Nice :)

Forum: Challenges and Check-ins 11-09-23, 04:18 PM

Replies: 27 A check in for Osteoporosis workouts Views: 1,343 Posted By Kizzy new link https://youtu.be/PYuh5DWsw2c?si=esNFERzbfFOC_ZN- Fitness with PJ Best stretches for Osteoporosis and Osteopenia. I loved how long these stretches were held. Nice. :)

Forum: General Discussion 11-09-23, 04:15 PM

Replies: 15 A list of YouTube workouts for Osteoporosis Views: 4,425 Posted By Kizzy new link https://youtu.be/PYuh5DWsw2c?si=esNFERzbfFOC_ZN- Fitness with PJ Best stretches for Osteoporosis and Osteopenia

Forum: General Discussion 11-03-23, 10:11 PM

Replies: 36 plantar fasciitis and rebounding Views: 5,802 Posted By Kizzy INTERESTING!! A whole new approach to treating... INTERESTING!! A whole new approach to treating Plantar Fasciitis. He also bends the toes down along with the foot like Dr. Eric Berg. I think those stretches have helped me.

Forum: General Discussion 11-03-23, 06:18 PM

Replies: 36 plantar fasciitis and rebounding Views: 5,802 Posted By Kizzy Thanks so much Pam! Thank you Pam61 for all the information. It's much appreciated. I copied it and will be printing if off. I'll try the exercises tonight. Between using the rolling pin for deep tissue massage...

Forum: General Discussion 11-01-23, 12:08 PM

Replies: 36 plantar fasciitis and rebounding Views: 5,802 Posted By Kizzy Thanks for posting this. I woke up yesterday... Thanks for posting this. I woke up yesterday with PF. I had a bout with this years ago. Sad to know I will have to work thru it again. I'm into alternative medicine and have heard about Dr. Eric...

Forum: Challenges and Check-ins 10-31-23, 04:33 PM

Replies: 27 A check in for Osteoporosis workouts Views: 1,343 Posted By Kizzy Boo! :( I woke up with a terrible bout of... Boo! :( I woke up with a terrible bout of plantar fasciitis. Or it could be a bruised heel...probably from all that 'stomping' I've been doing. ;) I had issues with this in 2008 and forgot how...

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