Forum: Challenges and Check-ins
04-29-24, 12:42 AM
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Replies: 20
Views: 551
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Forum: General Discussion
04-28-24, 03:59 PM
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Replies: 14
Views: 428
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Forum: General Discussion
04-28-24, 01:50 PM
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Replies: 14
Views: 428
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Forum: General Discussion
04-28-24, 10:36 AM
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Replies: 14
Views: 428
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Forum: Challenges and Check-ins
04-26-24, 12:18 PM
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Replies: 44
Views: 1,434
Wed 4/17 57 minutes
17 minutes (from Yoga With...
Wed 4/17 57 minutes
17 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 23 Soar, YT) 1st time
40 minutes (from 3 dog walks 2.52 mi--last walk w/ 15# pack)
Pedometer: 11530, 5.66...
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Forum: Challenges and Check-ins
04-26-24, 12:17 PM
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Replies: 27
Views: 805
Wed 4/17 57 minutes
17 minutes (from Yoga With...
Wed 4/17 57 minutes
17 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 23 Soar, YT) 1st time
40 minutes (from 3 dog walks 2.52 mi--last walk w/ 15# pack)
Pedometer: 11530, 5.66...
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Forum: Challenges and Check-ins
04-26-24, 12:16 PM
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Replies: 21
Views: 731
Wed 4/17 57 minutes
17 minutes (from Yoga With...
Wed 4/17 57 minutes
17 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 23 Soar, YT) 1st time
40 minutes (from 3 dog walks 2.52 mi--last walk w/ 15# pack)
Pedometer: 11530, 5.66...
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Forum: Challenges and Check-ins
04-26-24, 12:16 PM
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Replies: 44
Views: 1,339
Wed 4/17 57 minutes
17 minutes (from Yoga With...
Wed 4/17 57 minutes
17 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 23 Soar, YT) 1st time
40 minutes (from 3 dog walks 2.52 mi--last walk w/ 15# pack)
Pedometer: 11530, 5.66...
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Forum: Challenges and Check-ins
04-26-24, 12:15 PM
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Replies: 59
Views: 2,004
Wed 4/17 57 minutes
17 minutes (from Yoga With...
Wed 4/17 57 minutes
17 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 23 Soar, YT) 1st time
40 minutes (from 3 dog walks 2.52 mi--last walk w/ 15# pack)
Pedometer: 11530, 5.66...
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Forum: Challenges and Check-ins
04-26-24, 09:20 AM
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Replies: 68
Views: 2,152
Wed 4/17 57 minutes
17 minutes (from Yoga With...
Wed 4/17 57 minutes
17 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 23 Soar, YT) 1st time
40 minutes (from 3 dog walks 2.52 mi--last walk w/ 15# pack)
Pedometer: 11530, 5.66...
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Forum: Challenges and Check-ins
04-26-24, 09:13 AM
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Replies: 68
Views: 2,152
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Forum: General Discussion
04-26-24, 08:16 AM
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Replies: 14
Views: 428
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Forum: General Discussion
04-24-24, 07:19 PM
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Replies: 13
Views: 1,102
While I do use YouTube for a lot of prehab and...
While I do use YouTube for a lot of prehab and rehab stuff, I don't personally agree with no need for an in-person physical therapist. I have been working out for 30 years and have still gotten smthg...
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Forum: General Discussion
04-24-24, 07:13 PM
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Replies: 13
Views: 1,102
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Forum: Challenges and Check-ins
04-24-24, 10:45 AM
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Replies: 2
Views: 112
Vantreesta's May Goals & Habits
Mindfulness....
Vantreesta's May Goals & Habits
Mindfulness. Planning. Commitment. Discipline. Consistency. Mental fortitude. Accomplishment.
Goals for 2024
1. Prioritize sleep
2. Reestablish and maintain a...
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Forum: Challenges and Check-ins
04-24-24, 10:44 AM
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Replies: 27
Views: 805
https://a.co/d/0wbMDRQ
Katie, this is the...
https://a.co/d/0wbMDRQ
Katie, this is the squat wedge I bought. I like it but I am tempted to get smaller separate ones too bc this isn't long enough for sumo squats. Also separate ones could be...
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Forum: Challenges and Check-ins
04-24-24, 10:42 AM
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Replies: 27
Views: 805
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Forum: Challenges and Check-ins
04-24-24, 10:42 AM
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Replies: 2
Views: 112
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Forum: General Discussion
04-24-24, 07:12 AM
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Replies: 47
Views: 1,826
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Forum: General Discussion
04-23-24, 11:41 PM
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Replies: 47
Views: 1,826
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