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Forum: Challenges and Check-ins 03-12-24, 11:28 AM
Replies: 178
Views: 4,419
Posted By YogaGal
Sandra: Thanks for updating us on your surgery....

Sandra: Thanks for updating us on your surgery. So glad your hospital stay went well and you had good people taking care of you. Your brother sounds most qualified to be a nearby caregiver given his...
Forum: Challenges and Check-ins 03-11-24, 12:29 PM
Replies: 178
Views: 4,419
Posted By YogaGal
Happy Surgery Day to our Sandra! Hope all goes...

Happy Surgery Day to our Sandra! Hope all goes well and you get a good start on your recovery! :heart:
Forum: Challenges and Check-ins 03-07-24, 07:40 PM
Replies: 178
Views: 4,419
Posted By YogaGal
Wednesday was a day off of exercise. ...

Wednesday was a day off of exercise.

Thursday:
Jessica Smith’s “Waistline Walk” from her 5 Mix & Match Miles dvd
AND
Yoga with Uliana’s 10-min Back Stretches Routine for Flexible Back...
Forum: Challenges and Check-ins 03-06-24, 08:43 PM
Replies: 178
Views: 4,419
Posted By YogaGal
Monday: Kaleigh Cohen’s 20-min No Repeat Upper...

Monday:
Kaleigh Cohen’s 20-min No Repeat Upper Body Strength Training (https://youtu.be/1HTsVvNRP88?si=45CLesOpwL42IrwZ)
AND
Yoga with Joelle’s 10-min Upper Body Yin Yoga - Deep Stretches for...
Forum: Challenges and Check-ins 03-04-24, 06:08 PM
Replies: 178
Views: 4,419
Posted By YogaGal
Friday: Just over 1-mile Walk in the...

Friday:
Just over 1-mile Walk in the neighborhood followed by about 10-minutes of self-guided yoga back at home

Saturday:
Kaleigh Cohen’s Total Body Tri-Sets - 20-min FULL Body Dumbbell...
Forum: Challenges and Check-ins 03-04-24, 05:43 PM
Replies: 178
Views: 4,419
Posted By YogaGal
It’s interesting how each of us seems to have...

It’s interesting how each of us seems to have favorite special features that have gone missing and seem to be returning. YAY! For me, I’m happy to see the return of “Find More Posts by . . .” I’ve...
Forum: Challenges and Check-ins 02-29-24, 05:23 PM
Replies: 159
Views: 5,669
Posted By YogaGal
Sorry for being AWOL. I can’t blame 503 error or...

Sorry for being AWOL. I can’t blame 503 error or server busy. Between projects at work and at home, life has been pretty hectic. Hopefully this weekend will bring some downtime to catch up here. FYI...
Forum: Challenges and Check-ins 02-21-24, 01:10 PM
Replies: 159
Views: 5,669
Posted By YogaGal
Monday: Roxanne’s 20-Min UPPER Body Kettlebell...

Monday:
Roxanne’s 20-Min UPPER Body Kettlebell Workout for Strength (https://youtu.be/MsV8FfIlnoQ) AND
Sarah Beth’s 5-minute Morning Yoga Stretch for Strength & Flexibility...
Forum: Challenges and Check-ins 02-21-24, 01:06 PM
Replies: 159
Views: 5,669
Posted By YogaGal
Sandra: Thinking about you this morning and...

Sandra: Thinking about you this morning and hoping all is going well at your pre-op appointment.

Gale: Glad your crown situation worked out well; you are lucky to be able to get it all done in one...
Forum: Challenges and Check-ins 02-21-24, 12:33 PM
Replies: 159
Views: 5,669
Posted By YogaGal
This is me too! I love relaxing with coffee after...

This is me too! I love relaxing with coffee after getting up. Then if I get busy doing a few things around the house before I workout, I get hungry and need to eat a bite. Then I have to wait at...
Forum: Challenges and Check-ins 02-20-24, 10:30 AM
Replies: 159
Views: 5,669
Posted By YogaGal
Gale: Hope you just need a crown and NO to...

Gale: Hope you just need a crown and NO to pulling!

Sandra: Glad to hear you haven't had any flooding or power outages. California has been having some crazier than normal weather this year.
Forum: Challenges and Check-ins 02-19-24, 02:22 PM
Replies: 159
Views: 5,669
Posted By YogaGal
Paine: My DH and I were saying the exact same...

Paine: My DH and I were saying the exact same thing about Gerald when we watched that episode! Just move your sister to live with or near you so you don’t have to leave Mrs. Hall! They should have at...
Forum: Challenges and Check-ins 02-19-24, 02:18 PM
Replies: 159
Views: 5,669
Posted By YogaGal
Wednesday: Just over 2-mile Walk in the...

Wednesday:
Just over 2-mile Walk in the neighborhood with DH. Weather was perfect!

Thursday:
Kaleigh Cohen’s 20-min Full Body No Repeat Workout with Dumbbells...
Forum: Challenges and Check-ins 02-13-24, 09:20 PM
Replies: 159
Views: 5,669
Posted By YogaGal
Friday: Just under 2-mile Walk in the...

Friday:
Just under 2-mile Walk in the neighborhood

Saturday:
Just over 2-mile Walk in the neighborhood
Yoga with Bird’s 10 Minute Yoga for Hips (Deep Hip Stretches)...
Forum: Challenges and Check-ins 02-13-24, 09:17 PM
Replies: 159
Views: 5,669
Posted By YogaGal
I have never owned a Cathe dvd; I seriously...

I have never owned a Cathe dvd; I seriously thought about it a long time ago, but I couldn’t decide on which one(s) to start with, and also, like Pam, I was a little intimidated thinking they might...
Forum: Challenges and Check-ins 02-08-24, 07:52 PM
Replies: 159
Views: 5,669
Posted By YogaGal
I've had a busy week so I'm behind in posting...

I've had a busy week so I'm behind in posting workouts. My plan is to get these up tonight and catch up on personals tomorrow or over the weekend.

Friday:
Sarah Beth’s 10-minute Mobility Yoga...
Forum: Challenges and Check-ins 02-01-24, 07:14 PM
Replies: 159
Views: 5,669
Posted By YogaGal
Tuesday: Roxanne’s Best Glute Activation...

Tuesday:
Roxanne’s Best Glute Activation Exercises (https://youtu.be/g--WCg9y-84?si=RnLUnMYipREfQx3p)
Followed by
Roxanne’s 15-Min Glute Focused Kettlebell Workout...
Forum: Challenges and Check-ins 02-01-24, 06:52 PM
Replies: 159
Views: 5,669
Posted By YogaGal
Sandra: Thanks for starting a new thread for...

Sandra: Thanks for starting a new thread for February; January went by so fast for me. You have a good February Focus to help you be ready for your March surgery.

Beth: Glad to hear that you had...
Forum: Challenges and Check-ins 01-29-24, 08:12 PM
Replies: 252
Views: 6,968
Posted By YogaGal
cyana: I suspected that the dreaded “server busy...

cyana: I suspected that the dreaded “server busy message” was the reason we didn’t hear from you over the weekend. I’m holding that positive thought as well regarding your work load calming down!
...
Forum: Challenges and Check-ins 01-29-24, 12:18 PM
Replies: 252
Views: 6,968
Posted By YogaGal
Tried to post earlier, but got the server busy...

Tried to post earlier, but got the server busy message. :(

Linda: Sorry to hear about your shoulder pain. Hope it eases up soon. Hope Julia is good company while you’re in healing mode.

Paine:...
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