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Search: Posts Made By: alisoncooks
Forum: General Discussion 03-28-24, 08:33 AM
Replies: 16
Views: 829
Posted By alisoncooks
I enjoy floor work for my inner and outer thighs....

I enjoy floor work for my inner and outer thighs. For one, I have creaky knees, so it’s usually a safe and easy way to target the lower body without fear of harm. Also, I think it’s a safe way to...
Forum: General Discussion 03-27-24, 08:39 PM
Replies: 16
Views: 829
Posted By alisoncooks
Another 10 minute, inner thigh floorwork video on...

Another 10 minute, inner thigh floorwork video on YouTube.

https://m.youtube.com/watch?v=eeCKskBf-xI
Forum: General Discussion 03-26-24, 06:46 AM
Replies: 16
Views: 829
Posted By alisoncooks
Here are 3 of my favorite inner thigh workouts on...

Here are 3 of my favorite inner thigh workouts on YouTube:

https://m.youtube.com/watch?v=MJAwJTr5UnQ&list=PL5o1ulKKk3Piplz6Pp0AgrTVB6DEXQZ8i&index=3&pp=gAQBiAQB
...
Forum: General Discussion 03-18-24, 10:24 AM
Replies: 12
Views: 576
Posted By alisoncooks
Awesome! I’ve definitely been making good use of...

Awesome! I’ve definitely been making good use of the treadmills at the YMCA recently. (Though sometimes I just watch episodes of Elementary while I walk, lol.)
Forum: General Discussion 03-14-24, 06:26 PM
Replies: 28
Views: 2,022
Posted By alisoncooks
I’ve seen some of the threads that mention this,...

I’ve seen some of the threads that mention this, but I’m choosing to ignore it. I gained weight when I tried this approach recently. I switched back to LISS and the extra pounds dropped right off. I...
Forum: General Discussion 03-13-24, 03:04 PM
Replies: 7
Views: 653
Posted By alisoncooks
I wonder if body weight exercise is also...

I wonder if body weight exercise is also affective…?
Forum: General Discussion 03-09-24, 08:01 AM
Replies: 18
Views: 1,416
Posted By alisoncooks
Oof, what a hassle for her. She has a ton of...

Oof, what a hassle for her. She has a ton of content — I hope she’s able to restore it without too many problems.
Forum: General Discussion 03-01-24, 11:20 AM
Replies: 7
Views: 696
Posted By alisoncooks
Interesting! I’ve never in my life pre-ordered a...

Interesting! I’ve never in my life pre-ordered a Cathe set, but I am seriously considering it this time!
Forum: General Discussion 02-29-24, 07:48 AM
Replies: 14
Views: 1,007
Posted By alisoncooks
Same. It’s a catch-22 — rows strengthen the...

Same.
It’s a catch-22 — rows strengthen the back, yet they are a risk for potentially injuring a weak back. I stick with seated when possible. Or if I must: one armed, supported rows (hand on a...
Forum: General Discussion 02-28-24, 07:09 AM
Replies: 40
Views: 2,441
Posted By alisoncooks
Will then warmer weather entice you to walk...

Will then warmer weather entice you to walk outside? I just stepped out to start DD’s car for school and thought — it’s warm! At 7am! That always makes me want to go for walks.
Forum: General Discussion 02-25-24, 02:47 PM
Replies: 40
Views: 2,441
Posted By alisoncooks
Ooh, nice. I’ve been doing 5-10 min closed chain...

Ooh, nice. I’ve been doing 5-10 min closed chain bouncing as a warm up before my yoga videos. So far this year, I’ve logged 31 bouncing sessions. :) Health bounce is my preferred style; if I bounce...
Forum: General Discussion 02-24-24, 10:48 PM
Replies: 35
Views: 4,013
Posted By alisoncooks
I recently bought digital versions of two Jane...

I recently bought digital versions of two Jane Adams dvds. I already have them as physical dvds, but I’m so lazy that I wanted them more quickly accessible. I haven’t used these workouts in ages...
Forum: General Discussion 02-24-24, 09:23 AM
Replies: 40
Views: 2,441
Posted By alisoncooks
How are your 2024 workouts going?

Finding your groove? Trying something new? On track, off track, where’s the track?!

The end of February is just around the corner, so 2024 is two months down! I fumbled a bit for the first several...
Forum: General Discussion 02-16-24, 08:37 PM
Replies: 11
Views: 889
Posted By alisoncooks
:D :D Our neighbor had his October pumpkin...

:D :D

Our neighbor had his October pumpkin on his front porch until last week. My kids and I have been taking bets about how long he’d leave it. It held up remarkably until about two weeks ago,...
Forum: General Discussion 02-14-24, 01:23 PM
Replies: 12
Views: 576
Posted By alisoncooks
Those are so cool! I wish I could use things like...

Those are so cool! I wish I could use things like this — the cardio machines at the gym have similar videos built in. But I get such bad motion sickness, and it’s gotten worse with age. I literally...
Forum: General Discussion 02-14-24, 01:20 PM
Replies: 12
Views: 576
Posted By alisoncooks
I’m a walker, too! Rachel’s walks are very...

I’m a walker, too! Rachel’s walks are very adaptable.
Forum: General Discussion 02-14-24, 10:13 AM
Replies: 12
Views: 576
Posted By alisoncooks
Treadmill workouts I’m enjoying (IBX Running, YouTube)

I’ve been following along with these (https://m.youtube.com/@IBXRunning) treadmill workouts at the YMCA recently. They’re really good. The instructor has walking, running and C25K programs. Her...
Forum: General Discussion 02-07-24, 07:06 PM
Replies: 54
Views: 5,667
Posted By alisoncooks
Oh yes, tags are helpful.

Oh yes, tags are helpful.
Forum: General Discussion 02-07-24, 01:06 PM
Replies: 54
Views: 5,667
Posted By alisoncooks
+1 Old posts and reviews are the only things...

+1
Old posts and reviews are the only things I’d be interested in saving.
Forum: General Discussion 02-01-24, 03:13 PM
Replies: 585
Views: 210,575
Posted By alisoncooks
I just got a rebounder, so I’m looking forward to...

I just got a rebounder, so I’m looking forward to trying out her rebounder-yoga workouts! Thanks for sharing.
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