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Search: Posts Made By: windyh
Forum: General Discussion 01-15-24, 08:14 AM
Replies: 262
Views: 37,020
Posted By windyh
This week's workout appears to be new and 40...

This week's workout appears to be new and 40 minutes. For some reason I had to lower my weights even though I feel fine and took a day off between weight days. So weird, I was still struggling with...
Forum: General Discussion 01-13-24, 06:51 AM
Replies: 262
Views: 37,020
Posted By windyh
I just started liftwithcee in December as my...

I just started liftwithcee in December as my lifting rotation. Enjoying the workouts doing them three or four times per week. Switched from Caroline Girvan because the dread factor was too high I...
Forum: General Discussion 01-13-24, 06:41 AM
Replies: 53
Views: 4,951
Posted By windyh
Goodbye old friend SharonNYC.

Goodbye old friend SharonNYC.
Forum: General Discussion 06-05-23, 06:14 PM
Replies: 135
Views: 30,378
Posted By windyh
Yes that is the link. I am still doing Iron. ...

Yes that is the link. I am still doing Iron. Only on 3rd round due to illness and vacations and my internet going down. Iron doesn't have much ab work so I add a couple of her 10 minute sessions...
Forum: General Discussion 05-27-23, 11:08 AM
Replies: 12
Views: 2,101
Posted By windyh
I'm in the picture ��. I think it was September...

I'm in the picture ��. I think it was September 13 1997
Forum: General Discussion 04-24-23, 03:54 PM
Replies: 777
Views: 384,811
Posted By windyh
Get Fit with Rick

I have been doing Caroline Girvan's IRON series on YT since 1/1/23. Also just found Get Fit with Rick. He has great music.

https://www.youtube.com/@RickBhullarFitness

Walking workouts...
Forum: General Discussion 04-08-23, 02:08 PM
Replies: 12
Views: 1,581
Posted By windyh
Soleus Push Ups for metabolism boost

This sounds nuts but easily done from a work at home desk job. I am going to try it during Teams meetings.

Game-changing study finds muscle that increases metabolism and burns fat while sitting...
Forum: General Discussion 04-08-23, 09:06 AM
Replies: 93
Views: 17,635
Posted By windyh
WOW. thank you! I have done 2 rounds of...

WOW. thank you!

I have done 2 rounds of IRON and about to start Round 3. I am 59 and the IRON series lifting as heavy as I can has given me the best results ever, better than P90X! "Results"...
Forum: General Discussion 02-20-23, 11:53 AM
Replies: 135
Views: 30,378
Posted By windyh
Finished Iron today. Checked out some of CG's...

Finished Iron today. Checked out some of CG's other series but they look more 'aerobic'. Longer sets and less rests. I want to build muscle right now. Even working out I have lost strength in...
Forum: General Discussion 02-17-23, 09:53 PM
Replies: 11
Views: 2,362
Posted By windyh
I just do the one daily workout and get 10000...

I just do the one daily workout and get 10000 steps.
Forum: General Discussion 02-17-23, 09:51 PM
Replies: 135
Views: 30,378
Posted By windyh
Not too many renegades in iron. Also Not much...

Not too many renegades in iron. Also Not much dedicated ab/core work but still seeing progress. Heavy weights magic.
Forum: General Discussion 02-15-23, 11:46 AM
Replies: 135
Views: 30,378
Posted By windyh
Thank you for this thread. I started CG Iron in...

Thank you for this thread. I started CG Iron in Jan after reading it and LOVE it so much. I have been working out for 40 years and this is the best program I have ever done. I am a hard gainer...
Forum: General Discussion 12-20-22, 11:13 AM
Replies: 24
Views: 5,227
Posted By windyh
Wow. Than you for posting. These look...

Wow. Than you for posting. These look fantastic. I am on month 3 of a KCM rotation and getting good results but ready to move up weight and don't want to buy more Dumbbells. I have heavy KB's...
Forum: General Discussion 12-20-22, 10:38 AM
Replies: 17
Views: 8,157
Posted By windyh
Muscle UP is my favorite KCM. After a year of...

Muscle UP is my favorite KCM. After a year of Firm's my strength and muscle gains slowed. Switched to KCM and gaining muscle again. In late 50's it is slow. In the past, I just used all my KCM...
Forum: General Discussion 06-12-21, 02:56 PM
Replies: 534
Views: 136,885
Posted By windyh
TBM Super Sculpting II. I just acquired this...

TBM Super Sculpting II. I just acquired this one, Fat Free and Dancer's Body. I thought it would be too tough but tried it yesterday and it is PERFECT.
Forum: General Discussion 07-14-19, 09:04 PM
Replies: 4
Views: 2,311
Posted By windyh
Free streaming until July 31 but only a few...

Free streaming until July 31 but only a few workouts.
Forum: General Discussion 07-05-19, 08:30 PM
Replies: 27
Views: 8,554
Posted By windyh
Thanks!

Thanks!
Forum: General Discussion 07-05-19, 04:42 PM
Replies: 27
Views: 8,554
Posted By windyh
I used to love Tracie but disliked the Longevity...

I used to love Tracie but disliked the Longevity and Reboot period workouts. Just so fast paced I felt like I was flinging around with poor form. How are the 30 minute metabolic and core workouts? ...
Forum: General Discussion 01-18-19, 03:35 PM
Replies: 6
Views: 2,783
Posted By windyh
I had the same issue with the last disk. I am...

I had the same issue with the last disk. I am still waiting to receive it. How long did it take to arrive? Thanks.
Forum: General Discussion 12-08-18, 05:22 PM
Replies: 11
Views: 2,842
Posted By windyh
Try CS926 if you have season 9.

Try CS926 if you have season 9.
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