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Forum: Challenges and Check-ins 08-11-22, 05:24 PM
Replies: 26
Views: 1,146
Posted By T2B
Ha, they’re cute on Cathe, added benefit of some...

Ha, they’re cute on Cathe, added benefit of some cooling action, too. However, wouldn’t work for me, I’d be too focused on my thigh meat squeezing through those rips… :)

Also, Cathe is saving me...
Forum: General Discussion 08-08-22, 07:42 PM
Replies: 9
Views: 528
Posted By T2B
I love Yv2💕❤️😍

I love Yv2💕❤️😍
Forum: Challenges and Check-ins 07-31-22, 10:13 AM
Replies: 39
Views: 2,343
Posted By T2B
AMD - thanks, it did get cooler after all the...

AMD - thanks, it did get cooler after all the rain. Just horrible weather on Tuesday, mostly flooded roads near my area, but everything was good for my area after that. Other areas nearby were not so...
Forum: Challenges and Check-ins 07-29-22, 10:35 AM
Replies: 39
Views: 2,343
Posted By T2B
ASAS - I think you’ll like the workouts. For the...

ASAS - I think you’ll like the workouts. For the longest time, I could not move the Peak Fit Band, at all. It took about 6 weeks before I could get real movement out of it. I love it! It made me...
Forum: Challenges and Check-ins 07-28-22, 03:20 PM
Replies: 26
Views: 1,146
Posted By T2B
:sun: 30. XTRAIN: Cardio Leg Blast 31....

:sun:

30. XTRAIN: Cardio Leg Blast
31. XTRAIN: Burn Sets Biceps & Triceps P.M. Yv2: WISI + RODNEY YEE: Ultimate Power Yoga - Power Foundation


august 2022…

…continuation of Week 2
1....
Forum: Challenges and Check-ins 07-28-22, 12:30 PM
Replies: 39
Views: 2,343
Posted By T2B
Chrys - sorry about the loss of your cousin. Glad...

Chrys - sorry about the loss of your cousin. Glad to hear everyone is recovering from Covid. I’m sure your summer has flown by.

ASAS - good to see you checking in. I love, love, love, Peak Fit. I...
Forum: Challenges and Check-ins 07-13-22, 08:47 PM
Replies: 39
Views: 2,343
Posted By T2B
AMD - I plan to order Cathe’s new workouts, I...

AMD - I plan to order Cathe’s new workouts, I think it’ll be mid-2023 before they’re available though. Great job on your workouts and the visible results. :music:
Forum: Challenges and Check-ins 07-10-22, 02:39 PM
Replies: 135
Views: 3,649
Posted By T2B
Pat, sorry that I missed this for July but...

Pat, sorry that I missed this for July but definitely interested in doing another round, soon!
Forum: Challenges and Check-ins 07-10-22, 02:34 PM
Replies: 135
Views: 3,649
Posted By T2B
I finally made time to do another LH Qi...

I finally made time to do another LH Qi Gong…:sun:

Qi Gong for Healthy Joints
Extended version - 54 mins
Long version - 41 mins
Short version - 21 mins

Asian inspired music, can hear it...
Forum: Challenges and Check-ins 07-08-22, 04:57 PM
Replies: 39
Views: 2,343
Posted By T2B
Congrats on the 💯!! Woot! Woot!

Congrats on the 💯!! Woot! Woot!
Forum: General Discussion 07-07-22, 04:16 PM
Replies: 4
Views: 426
Posted By T2B
I love TAE BO, thanks for prompting me to...

I love TAE BO, thanks for prompting me to revisit.

Some of my favorites ( w/ some of my notes written on index cards):

This is Tae Bo - non-stop, first 15 mins great as an add-on or finisher,...
Forum: Challenges and Check-ins 06-28-22, 11:55 AM
Replies: 39
Views: 2,343
Posted By T2B
26. PFS Dynamic Flexibility + PFS Core Dynamics...

26. PFS Dynamic Flexibility + PFS Core Dynamics #2.
27- 30. rest days…

july 2022…:cool:
PFS = Peak Fit System

1. rest day…
2. PFS: Cardio Strength 2
3. X10: Warm-up + Great Glutes Bonus...
Forum: Challenges and Check-ins 06-21-22, 10:12 AM
Replies: 44
Views: 3,055
Posted By T2B
ASAS - good to see you! Hi! AMD - the...

ASAS - good to see you! Hi!

AMD - the clothes at TJ Maxx are pretty picked over, unless I get there early on a day that they get their weekly inventory. Thanks for the hat info. Hope you’re...
Forum: Challenges and Check-ins 06-20-22, 10:56 AM
Replies: 135
Views: 3,649
Posted By T2B
Hi All, LEE HOLDEN: Qi Gong for Anxiety ...

Hi All,

LEE HOLDEN: Qi Gong for Anxiety

Filmed in the Redwood National Forest, in a creek, soothing water sounds.

I did the short version this morning. This has a bigger focus on breath -...
Forum: Challenges and Check-ins 06-19-22, 05:26 PM
Replies: 135
Views: 3,649
Posted By T2B
Oh, look, it’s me again! :) LEE HOLDEN: Qi...

Oh, look, it’s me again! :)

LEE HOLDEN: Qi Gong for Strong Bones

I liked QG for Healthy Bones. Postures were more static. I prefer more dynamic movements but I still enjoyed it because it put...
Forum: Challenges and Check-ins 06-18-22, 07:53 PM
Replies: 135
Views: 3,649
Posted By T2B
I did another one of my Lee’s this morning! :sun:...

I did another one of my Lee’s this morning! :sun:

LEE HOLDEN: Qi Gong for High Blood Pressure
Full version - 32:45
Extended version - 44:13
Short version - 20:10

I did the short version....
Forum: Challenges and Check-ins 06-16-22, 12:10 PM
Replies: 135
Views: 3,649
Posted By T2B
I thought I’d post here as I do these LH...

I thought I’d post here as I do these LH workouts. :D

Lee Holden Qi Gong For A Healthy Heart
3 versions:
Extended version, 52 mins
Long version, 36 mins
Short version, 21 mins

I did the...
Forum: Challenges and Check-ins 06-15-22, 06:10 PM
Replies: 135
Views: 3,649
Posted By T2B
Pat - those pictures are beautiful! ...

Pat - those pictures are beautiful!

Vantreesta - My ideal temps would be between 60 - 80 degrees, lol. Preferable closer to the high 60’s but that’s a pipe dream considering where I live....
Forum: Challenges and Check-ins 06-14-22, 06:30 AM
Replies: 135
Views: 3,649
Posted By T2B
It’s the heat/humidity for me, anything above 90...

It’s the heat/humidity for me, anything above 90 degrees is an energy drain, which is why I mostly stay inside during the summer months. The high yesterday was 97 with a heat index of 113. Too early...
Forum: Challenges and Check-ins 06-13-22, 07:23 AM
Replies: 135
Views: 3,649
Posted By T2B
Pat - I’ll join you in July. It’ll be great for...

Pat - I’ll join you in July. It’ll be great for my mind and energy. I’m one of the very few on this forum that dread the summer months!. :) I wanted to do one of the trails challenge but I’m a warm...
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