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Search: Posts Made By: Vintage VFer
Forum: Challenges and Check-ins 08-11-22, 12:58 PM
Replies: 217
Views: 11,479
Posted By Vintage VFer
Good for you Anita in planning ahead. Sometimes a...

Good for you Anita in planning ahead. Sometimes a goal like that will help with motivation and focus. :sun:
Forum: General Discussion 08-11-22, 12:47 PM
Replies: 9
Views: 515
Posted By Vintage VFer
It's fun to know more about instructors and...

It's fun to know more about instructors and background exercisers.

Several years ago, I was surprised to see Randy Doney (https://www.backstage.com/u/randy-doney/) from the Leslie Sansone videos...
Forum: General Discussion 08-11-22, 12:43 PM
Replies: 7
Views: 451
Posted By Vintage VFer
I did Gil's Arm of Steel the other day for old...

I did Gil's Arm of Steel the other day for old times sake. It was ok. He did more reps than I remember.
Forum: Challenges and Check-ins 08-11-22, 12:41 PM
Replies: 1,243
Views: 69,242
Posted By Vintage VFer
I had both of those sets and they didn't appeal...

I had both of those sets and they didn't appeal to me. (It has been so long I actually forget why by now!)

With my guppy posts, I never get the 500 error. :p
Forum: General Discussion 08-11-22, 12:39 PM
Replies: 34
Views: 1,346
Posted By Vintage VFer
Thank all! I've also read that it is best...

Thank all!

I've also read that it is best to spread protein intake throughout the day. The body can only absorb so much protein at one time.
Forum: General Discussion 08-09-22, 01:47 PM
Replies: 34
Views: 1,346
Posted By Vintage VFer
Thanks for the info! :sun: Pat - I drink a...

Thanks for the info! :sun:

Pat - I drink a protein shake every day with 30 grams of protein. Luckily for me, I have no issues with dairy. So many protein suggestions are dairy foods!
Forum: General Discussion 08-09-22, 01:18 PM
Replies: 7
Views: 451
Posted By Vintage VFer
I don't think Gilad owned the rights to those...

I don't think Gilad owned the rights to those workouts. There was also an "Abs of Steel" in the series.
Forum: Challenges and Check-ins 08-09-22, 01:13 PM
Replies: 1,243
Views: 69,242
Posted By Vintage VFer
Hello Watulans! I continue to be in awe of...

Hello Watulans!

I continue to be in awe of the workouts you guys do! :eek:

manleym - There have been a few fun meetups with my groups. There are two scheduled for this week that I may have to...
Forum: General Discussion 08-09-22, 12:59 PM
Replies: 9
Views: 515
Posted By Vintage VFer
I don't mind Nick. He has a fun dance demo reel...

I don't mind Nick. He has a fun dance demo reel on YouTube:

Nick Drago - Dance Reel (https://www.youtube.com/watch?app=desktop&v=9G6KOk5Lg8A)

:sun:
Forum: General Discussion 08-08-22, 11:47 AM
Replies: 34
Views: 1,346
Posted By Vintage VFer
I couldn't find any specific info for senior...

I couldn't find any specific info for senior women, but here is some helpful general info:

Muscle Building Diet: How to Eat to Lose Fat and Build Muscle...
Forum: General Discussion 08-08-22, 11:32 AM
Replies: 34
Views: 1,346
Posted By Vintage VFer
Thanks for the recs! :sun: (I am at a good...

Thanks for the recs! :sun:

(I am at a good weight for me. I just want to add more muscle mass.)
Forum: General Discussion 08-08-22, 11:28 AM
Replies: 20
Views: 830
Posted By Vintage VFer
Thanks, Sherry! I think I've done that one and...

Thanks, Sherry! I think I've done that one and forgot about the wall sits.

(Mind is going...) {rolleyes}
Forum: General Discussion 08-07-22, 02:46 PM
Replies: 34
Views: 1,346
Posted By Vintage VFer
Question Nutrition info for seniors wanting to build muscle?

Any recs for books or websites with info on nutrition for seniors wanting to build muscle? More specifically, for senior females wanting to build muscle when doing a heavy weights rotation.

I'm...
Forum: General Discussion 08-07-22, 02:42 PM
Replies: 20
Views: 830
Posted By Vintage VFer
Sherry, do you remember which ones?

Sherry, do you remember which ones?
Forum: General Discussion 08-07-22, 02:05 PM
Replies: 20
Views: 830
Posted By Vintage VFer
Allison, thank you for the Kayleigh recs! ...

Allison, thank you for the Kayleigh recs!

Glute & Hamstring has weighted glute raises which I love.

Squat Party has wall-sits, which I also love. (And rarely see in workouts.)

:sun:
Forum: General Discussion 08-07-22, 12:30 PM
Replies: 6
Views: 488
Posted By Vintage VFer
Pat, I didn't even think about that. My Dad had...

Pat, I didn't even think about that. My Dad had it from WWII. It was also called "battle fatigue."
Forum: General Discussion 08-07-22, 11:01 AM
Replies: 6
Views: 488
Posted By Vintage VFer
Yesterday, I did Get Fit with Shellie Blanks...

Yesterday, I did Get Fit with Shellie Blanks Cimarosti Ep. 1 | Beginner Cardio, HIIT and Strength Training Workout
(https://www.youtube.com/watch?v=bDUdYBDhzcE&t=9s)
It was OK... Pretty much Tae...
Forum: General Discussion 08-07-22, 10:49 AM
Replies: 4
Views: 401
Posted By Vintage VFer
Jackie - Thanks! Just looking at the preview I...

Jackie - Thanks! Just looking at the preview I want to be wherever she is SO BADLY! :D

Allison - Thanks! I'll check those out. I'm good with longer floor work up to 30 minutes.

I like using...
Forum: General Discussion 08-06-22, 11:50 AM
Replies: 4
Views: 401
Posted By Vintage VFer
Question Any good floor work workouts with NO KNEELING?

I don't like kneeling moves. I can modify, but it would be nice to have workout choices with no kneeling.

DVDs or YouTube?

Is this an impossible dream? :p
Forum: General Discussion 08-06-22, 11:36 AM
Replies: 2
Views: 381
Posted By Vintage VFer
Thanks, Sherry! (ROTFLOL at that deep squat...

Thanks, Sherry!

(ROTFLOL at that deep squat move! :eek: :p :D)
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