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Forum: Challenges and Check-ins 08-18-22, 12:20 PM
Replies: 101
Views: 2,479
Posted By cyana
Quick fly by. LOL, Pat - you taught me a new...

Quick fly by.

LOL, Pat - you taught me a new word this week. And gave me a good chuckle in the process! :D I did a few minutes of breath work after I laid down last evening and slept better than...
Forum: Challenges and Check-ins 08-16-22, 05:09 PM
Replies: 101
Views: 2,479
Posted By cyana
OMG (where's the puking guy when you need...

OMG (where's the puking guy when you need him???)!

So you know that I still eat across the aisle, LOL, I purchased a box of Upton's Bar-B-Que Jackfruit (vegan). It was on sale at the Whole Wallet...
Forum: Challenges and Check-ins 08-16-22, 07:31 AM
Replies: 101
Views: 2,479
Posted By cyana
A quick good morning wave to everyone! :sun: ...

A quick good morning wave to everyone! :sun:

Pam - I'm so sorry to hear that you're dealing with COVID, but glad to hear that you're improving. I've read some information from MD's who work with...
Forum: Challenges and Check-ins 08-15-22, 02:57 PM
Replies: 101
Views: 2,479
Posted By cyana
Thanks for the heads up on that product, Paine....

Thanks for the heads up on that product, Paine. Like your DH, I also avoid canola. :p
Forum: Challenges and Check-ins 08-15-22, 11:37 AM
Replies: 101
Views: 2,479
Posted By cyana
Back again with a 12 minute video from a gorgeous...

Back again with a 12 minute video from a gorgeous cottage garden in MN:

https://www.youtube.com/watch?v=ta_XeRRNocQ

And here's a 10 minute "silent" garden tour video - no narration, only bird...
Forum: Challenges and Check-ins 08-15-22, 08:52 AM
Replies: 101
Views: 2,479
Posted By cyana
Moan Day condolences to all (including me ;) ). ...

Moan Day condolences to all (including me ;) ).

Can I engage in a food-related mini-rant of sorts? I don't know if anyone else has seen this:...
Forum: Challenges and Check-ins 08-13-22, 03:48 PM
Replies: 101
Views: 2,479
Posted By cyana
Happy Week-end! :sun: Started the day at the...

Happy Week-end! :sun:

Started the day at the farmer's market, as always. The weather was absolutely delightful. My lettuce guy (not just lettuce, but that's his specialty ;) ) wasn't there today....
Forum: Challenges and Check-ins 08-12-22, 07:15 AM
Replies: 101
Views: 2,479
Posted By cyana
TGIF!!! :music::music::music: It hasn't been...

TGIF!!! :music::music::music:

It hasn't been a bad week overall. Hopefully I didn't jinx myself for today, LOL, since one of my co-workers is off. ;)

I've been peeking in on the osprey nest...
Forum: Challenges and Check-ins 08-08-22, 12:27 PM
Replies: 101
Views: 2,479
Posted By cyana
Taking a quick lunch break to scarf down a salad....

Taking a quick lunch break to scarf down a salad.

A couple of random things:

Lee's annual 5 day qi gong challenge is coming up if anyone is interested. It's free and you can win prizes:...
Forum: Challenges and Check-ins 08-08-22, 07:31 AM
Replies: 101
Views: 2,479
Posted By cyana
Moan Day condolences to all. :p On a...

Moan Day condolences to all. :p

On a positive note, Norman Blair has a new hip-focused yin practice on MFML this week. :heart:

Hope everyone's week gets off to a good start.

On a totally...
Forum: Challenges and Check-ins 08-07-22, 09:36 AM
Replies: 101
Views: 2,479
Posted By cyana
Happy Week-end! The insomnia gremlins attacked...

Happy Week-end! The insomnia gremlins attacked like something out of a sci fi movie Friday night. :eek: Holy cow, that was one of the worst nights I've ever had, so I was dragging all day yesterday....
Forum: Challenges and Check-ins 08-05-22, 07:08 AM
Replies: 101
Views: 2,479
Posted By cyana
TGIF!!! :music::music::music: Another...

TGIF!!! :music::music::music:

Another interesting week. One of my co-workers resigned unexpectedly, so there's been reshuffling of the work load and such going on. Fortunately this won't add to my...
Forum: Challenges and Check-ins 08-03-22, 02:32 PM
Replies: 101
Views: 2,479
Posted By cyana
Flying by again - I came across this YT video...

Flying by again - I came across this YT video from Margaret Martin with a pre-bed stretch routine. Since I've been doing a pre-getting out of the bed in the morning stretch routine for several...
Forum: Challenges and Check-ins 08-02-22, 06:28 PM
Replies: 101
Views: 2,479
Posted By cyana
Quick fly by - Mon: HIIT x 10 60-second...

Quick fly by -

Mon: HIIT x 10 60-second cycles
I didn't get a notification for a live qi gong class last evening, and I ended up working late.
Tues: AM stretching and flexibility routine in the...
Forum: Challenges and Check-ins 08-01-22, 09:11 AM
Replies: 101
Views: 2,479
Posted By cyana
Oh crap - totally spaced that today is August...

Oh crap - totally spaced that today is August 1st. Even worse, I saw that Paine had started a new August thread when I peeked in last evening. :o

Did a copy and paste of my earlier post in the...
Forum: Challenges and Check-ins 08-01-22, 07:35 AM
Replies: 202
Views: 5,837
Posted By cyana
A quick Happy Moan Day wave - or should I say...

A quick Happy Moan Day wave - or should I say Moan Day Condolences? :p;)

I checked the osprey nest late yesterday afternoon, and the chick was there, chowing down on a fish. I wondered if the...
Forum: Challenges and Check-ins 07-31-22, 10:31 AM
Replies: 202
Views: 5,837
Posted By cyana
Good Morning. My to do list is lengthy today. I...

Good Morning. My to do list is lengthy today. I just took some JSP's out of the oven, and they smell so good. My biggest food project for the day is making a big batch of coleslaw - handy to have on...
Forum: Challenges and Check-ins 07-29-22, 07:22 AM
Replies: 202
Views: 5,837
Posted By cyana
TGIF!!! :music::music::music: Yesterday was...

TGIF!!! :music::music::music:

Yesterday was morning stretching and HIIT (10 60 second cycles) in the afternoon.

Busy week. Not a terrible week, just lots of very large reports to dig through...
Forum: Challenges and Check-ins 07-23-22, 09:34 AM
Replies: 202
Views: 5,837
Posted By cyana
[[[[[Beth]]]]] - I am so sorry to hear about your...

[[[[[Beth]]]]] - I am so sorry to hear about your MIL.:( Sending love, healing energy and peace to your family. :heart:
Forum: Challenges and Check-ins 07-22-22, 09:47 AM
Replies: 202
Views: 5,837
Posted By cyana
TGIF!!! :music::music::music: This has been...

TGIF!!! :music::music::music:

This has been a long week. Not a bad week, but I think it seemed very long because we had a lot of unsettled weather and several very dreary days and it was hard to...
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