Forum: Challenges and Check-ins
08-18-22, 08:23 PM
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Replies: 101
Views: 2,479
Hello!
Today's Workout: The Upper Body...
Hello!
Today's Workout: The Upper Body routine from Jessica Smith's Walk Strong 3.
Cyana: My car is a 2013 Honda Fit. I love my Fit as it is small yet very versatile. Hopefully my Fit...
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Forum: Challenges and Check-ins
08-17-22, 10:05 PM
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Replies: 101
Views: 2,479
Hi!
Today's Workout: I did Core & Legs from...
Hi!
Today's Workout: I did Core & Legs from Essentrics Strength & Stretch In Motion. It is not balanced enough for me to do as a regular lower body workout, but today it made a nice change from...
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Forum: Challenges and Check-ins
08-16-22, 02:08 PM
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Replies: 101
Views: 2,479
Hi all!
Today's Workout: It is going to be...
Hi all!
Today's Workout: It is going to be a toasty one here -- high about 107 -- so I elected to do my workout early and keep it short. I did various upper body exercises from Margaret...
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Forum: Challenges and Check-ins
08-15-22, 07:49 PM
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Replies: 101
Views: 2,479
Hi!
Today's Workout: The lower body portion...
Hi!
Today's Workout: The lower body portion of Margaret Richard's Getting Better, plus my own warmup and stretches.
Cyana: Feel free to rant away! :) I myself have been vegetarian since I...
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Forum: Challenges and Check-ins
08-14-22, 07:35 PM
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Replies: 101
Views: 2,479
Hello!
Today's Workout: The Upper Focus...
Hello!
Today's Workout: The Upper Focus routine from Jessica Smith's Boost Metabolism + Muscle. Also did some major closet reorganization LOL!
Re masks, library staff has to wear them again...
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Forum: Challenges and Check-ins
08-13-22, 07:41 PM
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Replies: 101
Views: 2,479
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Forum: Challenges and Check-ins
08-09-22, 06:28 PM
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Replies: 101
Views: 2,479
Hi! Back with
Today's Workout: For a...
Hi! Back with
Today's Workout: For a change from Margaret I did the lower body floor work from Karen Voight's Great Weighted Workout. Although I did use a dumbbell for some moves, I did not use...
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Forum: Challenges and Check-ins
08-09-22, 12:49 PM
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Replies: 101
Views: 2,479
Hello!
No workout for me yesterday, and...
Hello!
No workout for me yesterday, and although I've walked today I haven't done anything else (yet). However, I did want to share what I learned from my doctor yesterday re my left knee. He...
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Forum: Challenges and Check-ins
08-07-22, 07:37 PM
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Replies: 101
Views: 2,479
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Forum: Challenges and Check-ins
08-07-22, 07:37 PM
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Replies: 101
Views: 2,479
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Forum: Challenges and Check-ins
08-06-22, 08:04 PM
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Replies: 101
Views: 2,479
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Forum: Challenges and Check-ins
08-04-22, 09:20 AM
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Replies: 101
Views: 2,479
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Forum: Challenges and Check-ins
08-03-22, 09:37 PM
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Replies: 101
Views: 2,479
Hi all!
No workout for me yesterday -- went...
Hi all!
No workout for me yesterday -- went out to dinner with friends. :yummy:
Today's Workout: It is hot, even after 7pm and even inside with A/C, so I kept it short with various upper body...
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Forum: General Discussion
08-02-22, 09:52 AM
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Replies: 31
Views: 1,535
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Forum: Challenges and Check-ins
08-01-22, 08:19 PM
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Replies: 101
Views: 2,479
Hi!
Today's Workout: I did *all* of the...
Hi!
Today's Workout: I did *all* of the lower body routines from Margaret Richard's Good For You. Basically I craved more intensity but have gone back to no weights as the knee is misbehaving...
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Forum: Challenges and Check-ins
07-31-22, 07:26 PM
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Replies: 101
Views: 2,479
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Forum: Challenges and Check-ins
07-31-22, 07:25 PM
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Replies: 202
Views: 5,837
Hi -- hope my luck is better today. :o
...
Hi -- hope my luck is better today. :o
Today's Workout: The Upper Body routine on Jessica Smith's Walk Strong 3 set.
Donna: Hi there!
Pat58: I so enjoyed your description of your beach...
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Forum: Challenges and Check-ins
07-30-22, 08:08 PM
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Replies: 202
Views: 5,837
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Forum: Challenges and Check-ins
07-30-22, 08:08 PM
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Replies: 202
Views: 5,837
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Forum: Challenges and Check-ins
07-29-22, 05:56 PM
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Replies: 202
Views: 5,837
Hi everyone!
Normally I don't work out on...
Hi everyone!
Normally I don't work out on Fridays, but since I missed yesterday (Life got in the way) and I am on vacation from the library this week, I got in
Today's Workout: Sandra's Upper...
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