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Forum: Challenges and Check-ins 08-18-22, 08:23 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hello! Today's Workout: The Upper Body...

Hello!

Today's Workout: The Upper Body routine from Jessica Smith's Walk Strong 3.

Cyana: My car is a 2013 Honda Fit. I love my Fit as it is small yet very versatile. Hopefully my Fit...
Forum: Challenges and Check-ins 08-17-22, 10:05 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hi! Today's Workout: I did Core & Legs from...

Hi!

Today's Workout: I did Core & Legs from Essentrics Strength & Stretch In Motion. It is not balanced enough for me to do as a regular lower body workout, but today it made a nice change from...
Forum: Challenges and Check-ins 08-16-22, 02:08 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hi all! Today's Workout: It is going to be...

Hi all!

Today's Workout: It is going to be a toasty one here -- high about 107 -- so I elected to do my workout early and keep it short. I did various upper body exercises from Margaret...
Forum: Challenges and Check-ins 08-15-22, 07:49 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hi! Today's Workout: The lower body portion...

Hi!

Today's Workout: The lower body portion of Margaret Richard's Getting Better, plus my own warmup and stretches.

Cyana: Feel free to rant away! :) I myself have been vegetarian since I...
Forum: Challenges and Check-ins 08-14-22, 07:35 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hello! Today's Workout: The Upper Focus...

Hello!

Today's Workout: The Upper Focus routine from Jessica Smith's Boost Metabolism + Muscle. Also did some major closet reorganization LOL!

Re masks, library staff has to wear them again...
Forum: Challenges and Check-ins 08-13-22, 07:41 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hi all! Sorry to be MIA the last couple of days...

Hi all! Sorry to be MIA the last couple of days -- Life conspired against me as far as workouts.

Today's Workout: Almost all the lower body segments from both sections of Margaret Richard's Good...
Forum: Challenges and Check-ins 08-09-22, 06:28 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hi! Back with Today's Workout: For a...

Hi! Back with

Today's Workout: For a change from Margaret I did the lower body floor work from Karen Voight's Great Weighted Workout. Although I did use a dumbbell for some moves, I did not use...
Forum: Challenges and Check-ins 08-09-22, 12:49 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hello! No workout for me yesterday, and...

Hello!

No workout for me yesterday, and although I've walked today I haven't done anything else (yet). However, I did want to share what I learned from my doctor yesterday re my left knee. He...
Forum: Challenges and Check-ins 08-07-22, 07:37 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Yay!

Yay!
Forum: Challenges and Check-ins 08-07-22, 07:37 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hello! Today's Workout: The Upper Body...

Hello!

Today's Workout: The Upper Body routine from Jessica Smith's Split Session Strength.

Hope this one goes through!
Forum: Challenges and Check-ins 08-06-22, 08:04 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Dang -- 500 error when I tried to post! ...

Dang -- 500 error when I tried to post!

Anyway, a lower body day.
Forum: Challenges and Check-ins 08-04-22, 09:20 AM
Replies: 101
Views: 2,479
Posted By JustSandra
Pat58: Just thought I'd let you know today is...

Pat58: Just thought I'd let you know today is Thursday! :)
Forum: Challenges and Check-ins 08-03-22, 09:37 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hi all! No workout for me yesterday -- went...

Hi all!

No workout for me yesterday -- went out to dinner with friends. :yummy:

Today's Workout: It is hot, even after 7pm and even inside with A/C, so I kept it short with various upper body...
Forum: General Discussion 08-02-22, 09:52 AM
Replies: 31
Views: 1,535
Posted By JustSandra
Target once had a fabulous selection of fitness...

Target once had a fabulous selection of fitness videos. You could tell that someone who understood quality workouts had a hand in picking them out.
Forum: Challenges and Check-ins 08-01-22, 08:19 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Hi! Today's Workout: I did *all* of the...

Hi!

Today's Workout: I did *all* of the lower body routines from Margaret Richard's Good For You. Basically I craved more intensity but have gone back to no weights as the knee is misbehaving...
Forum: Challenges and Check-ins 07-31-22, 07:26 PM
Replies: 101
Views: 2,479
Posted By JustSandra
Thank you for starting us. I'll be here...

Thank you for starting us.

I'll be here tomorrow with my workout!
Forum: Challenges and Check-ins 07-31-22, 07:25 PM
Replies: 202
Views: 5,837
Posted By JustSandra
Hi -- hope my luck is better today. :o ...

Hi -- hope my luck is better today. :o

Today's Workout: The Upper Body routine on Jessica Smith's Walk Strong 3 set.

Donna: Hi there!

Pat58: I so enjoyed your description of your beach...
Forum: Challenges and Check-ins 07-30-22, 08:08 PM
Replies: 202
Views: 5,837
Posted By JustSandra
Anyway, a lower body Margaret day.

Anyway, a lower body Margaret day.
Forum: Challenges and Check-ins 07-30-22, 08:08 PM
Replies: 202
Views: 5,837
Posted By JustSandra
Dang -- 500 error!

Dang -- 500 error!
Forum: Challenges and Check-ins 07-29-22, 05:56 PM
Replies: 202
Views: 5,837
Posted By JustSandra
Hi everyone! Normally I don't work out on...

Hi everyone!

Normally I don't work out on Fridays, but since I missed yesterday (Life got in the way) and I am on vacation from the library this week, I got in

Today's Workout: Sandra's Upper...
Showing results 1 to 20 of 500

 
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