Forum: General Discussion
01-11-16, 11:37 PM
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Replies: 60
Views: 21,860
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Forum: General Discussion
01-05-16, 05:20 PM
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Replies: 19
Views: 5,039
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Forum: General Discussion
12-30-15, 01:19 AM
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Replies: 10
Views: 4,202
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Forum: General Discussion
12-29-15, 08:58 PM
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Replies: 10
Views: 4,202
This thread...
This thread (http://forum.videofitness.com/showthread.php?t=189012) mentions a few that have the music only option.
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Forum: General Discussion
12-06-15, 09:17 PM
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Replies: 4
Views: 1,213
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Forum: General Discussion
11-24-15, 10:58 PM
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Replies: 808
Views: 190,662
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Forum: General Discussion
11-07-15, 09:50 PM
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Replies: 88
Views: 19,531
According to this 2010 article...
According to this 2010 article (http://www.sciencedaily.com/releases/2010/08/100811125943.htm) from ScienceDaily.com, light weights are effective if you do enough reps to fatigue the muscle.
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Forum: General Discussion
11-03-15, 09:49 PM
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Replies: 808
Views: 190,662
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Forum: General Discussion
09-28-15, 10:18 AM
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Replies: 24
Views: 10,329
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Forum: General Discussion
09-28-15, 12:26 AM
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Replies: 33
Views: 6,967
I had plantar fasciitis in one foot a few years...
I had plantar fasciitis in one foot a few years ago and it cleared up very quickly by stretching the foot and the calf muscles, using an arch support, and wearing a night splint to bed. Frankly, I...
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Forum: General Discussion
09-25-15, 11:55 AM
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Replies: 37
Views: 7,916
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Forum: General Discussion
09-24-15, 02:39 PM
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Replies: 145
Views: 39,344
I've been interested in these for years, but...
I've been interested in these for years, but always put off ordering them. I can do that no longer apparently. I just ordered the complete FitPrime series and the KickButt series. I did NOT order the...
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Forum: General Discussion
09-22-15, 11:11 AM
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Replies: 145
Views: 39,344
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Forum: General Discussion
09-21-15, 11:03 PM
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Replies: 24
Views: 10,329
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Forum: General Discussion
09-20-15, 10:12 PM
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Replies: 24
Views: 10,329
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Forum: General Discussion
08-24-15, 03:16 PM
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Replies: 5
Views: 1,059
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Forum: General Discussion
08-23-15, 12:19 PM
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Replies: 5
Views: 1,059
"Yoga Basics" has the entire "You Can Do Yoga"...
"Yoga Basics" has the entire "You Can Do Yoga" workout and tutorial PLUS another previously released DVD, "Yoga Walk." Yoga Walk consists of a 1-mile walk followed by an extended stretch using yoga...
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Forum: General Discussion
08-14-15, 09:22 PM
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Replies: 27
Views: 12,504
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Forum: General Discussion
08-14-15, 03:20 PM
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Replies: 3
Views: 2,369
Cardio/Sculpt Fitness premixes:
1. Cardio...
Cardio/Sculpt Fitness premixes:
1. Cardio Mix (39 minutes) - Warm Up, All cardio, drills, abs & stretch
2. Sculpt Mix (43 minutes) - Warm Up, All weights, abs & stretch
3. Cardio-Leg Mix (38...
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Forum: General Discussion
08-14-15, 02:50 PM
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Replies: 27
Views: 12,504
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