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Showing results 1 to 20 of 500 Search took 0.27 seconds. Search: Posts Made By: rickets

Forum: General Discussion 01-09-18, 02:44 AM

Replies: 7 Cathe Question Views: 1,675 Posted By rickets The ab segment for Turbo Barre also uses the... The ab segment for Turbo Barre also uses the band, though only in a peripheral way (to keep your hands spaced correctly while doing seated oblique work).

Forum: General Discussion 09-25-15, 12:46 PM

Replies: 9 Workouts Thursday, September 24, 2015 Views: 595 Posted By rickets Cathe All-Out Low Impact HIIT - warm-up and most... Cathe All-Out Low Impact HIIT - warm-up and most of the floor cardio (15 min) Cathe Great Glutes - floor work & gliding disc segment (18 min)

Forum: General Discussion 09-23-15, 01:47 AM

Replies: 12 Tuesday September 22, 2015 Workouts Views: 894 Posted By rickets Cathe Xtrain bonus abs #2 (12 min) Cathe Xtrain bonus abs #2 (12 min)

Forum: General Discussion 09-22-15, 12:34 AM

Replies: 10 Workouts Monday September 21 Views: 758 Posted By rickets Short Cathe Workout Blender creation using... Short Cathe Workout Blender creation using low-impact drills from Ripped with HIIT: Low Impact HIIT #1, and assorted body-weight upper-body exercises from several different Cathe workouts (25 min)

Forum: General Discussion 09-19-15, 03:35 AM

Replies: 5 Workouts for Friday, September 18, 2015 Views: 287 Posted By rickets Workouts for Friday, September 18, 2015 I did a Cathe Workout Blender melange of lower-body exercises from a bunch of different STS discs (45 min), plus about 25 minutes of Fitness Marshall YouTube dance videos. Thanks to the person who...

Forum: General Discussion 09-17-15, 01:10 AM

Replies: 12 Wednesday, September 16, 2015 workouts - getting over the hump! Views: 663 Posted By rickets Cathe Cardio Core Circuit (51 min) Cathe Cardio Core Circuit (51 min)

Forum: General Discussion 09-14-15, 07:33 PM

Replies: 13 Workouts, Monday September 14 Views: 991 Posted By rickets Cathe Party Rockin' Step #2 - warm-up (5 min) ... Cathe Party Rockin' Step #2 - warm-up (5 min) Cathe High Reps - Lower Body segments, abs, and cooldown/stretch (30 min) Cathe Butts & Guts - floor work (17 min)

Forum: General Discussion 09-14-15, 10:04 AM

Replies: 11 Sunday, September 13 workouts Views: 512 Posted By rickets I did a Cathe Workout Blender creation: ... I did a Cathe Workout Blender creation: Warm-up from Ripped with HIIT: Low Impact HIIT 1 Circuits alternating cardio from RWH: Low Impact HIIT 1 with bodyweight-based work for upper body and...

Forum: General Discussion 09-13-15, 08:19 PM

Replies: 9 Workouts for Saturday September 12 Views: 543 Posted By rickets Cathe Lean Legs & Abs - abs segment (9 min) 20... Cathe Lean Legs & Abs - abs segment (9 min) 20 minute brisk walk with DH

Forum: General Discussion 09-12-15, 12:44 AM

Replies: 9 Friday, September 11, 2015 workouts - anyone? Views: 634 Posted By rickets Cathe Super Cuts (45 min) Cathe Super Cuts (45 min)

Forum: General Discussion 09-08-15, 09:25 AM

Replies: 11 September 7th, Labor Day Workouts!!! Views: 729 Posted By rickets Cathe All-Out Low Impact HIIT - minus the... Cathe All-Out Low Impact HIIT - minus the cooldown/stretch (36 min) Cathe STS Meso 1 Week 1 Disc 3 (Legs) - bonus segment + 1 set of deadlifts (15 min) Cathe Great Glutes - floor work and...

Forum: General Discussion 09-05-15, 09:13 PM

Replies: 17 Saturday September 5, and Sunday September 6, 2015 workout(Labor Day weekend) Views: 1,353 Posted By rickets Cathe Cardio Supersets - Extreme premix minus the... Cathe Cardio Supersets - Extreme premix minus the cooldown/stretch (59 min). Hoping to find time for a stretch of some sort later tonight.

Forum: General Discussion 09-04-15, 09:51 PM

Replies: 7 TGIF workouts - Friday, September 4, 2015 Views: 625 Posted By rickets Cathe Butts & Guts - stability ball abs &... Cathe Butts & Guts - stability ball abs & cooldown/stretch (23 min). Hoping to find the time and motivation to do something more later tonight...

Forum: General Discussion 09-03-15, 11:33 PM

Replies: 11 Thursday, September 3rd Workouts!!! Views: 692 Posted By rickets I did a Cathe Workout Blender creation that... I did a Cathe Workout Blender creation that started with the warm-up from All-Out Low Impact HIIT, then alternated the cardio from that with assorted body-weight upper-body and core exercises (i.e....

Forum: General Discussion 09-03-15, 02:46 PM

Replies: 4 Does Anyone Have Breakdown's Of Tonique DVD's? Views: 4,358 Posted By rickets I have a very detailed breakdown for the original... I have a very detailed breakdown for the original Tonique, but my formatting doesn't translate if I cut and paste it here (I have it in tables in a Word doc). If anyone is interested, you can message...

Forum: General Discussion 08-31-15, 10:21 PM

Replies: 14 Weekend Workouts - Saturday, Aug 29th & Sunday, Aug 30th!!! Views: 947 Posted By rickets Our internet was out due to a big storm, so I'm... Our internet was out due to a big storm, so I'm just now getting around to checking-in for Sunday. I did Cathe's Slide & Glide (52 min).

Forum: General Discussion 08-31-15, 10:09 PM

Replies: 13 Last Day of the Month, August 31st Workouts!!! Views: 896 Posted By rickets It always feels so good on those days when you... It always feels so good on those days when you muster the resolve to get it done, doesn't it? I did Cathe's Imax 3 today, minus the cooldown/stretch. Hoping to find time to do a little stretching...

Forum: General Discussion 08-29-15, 12:06 AM

Replies: 14 TGIF Workouts!!! August 28th, 2015!!! Views: 814 Posted By rickets I did a Cathe Workout Blender creation: ... I did a Cathe Workout Blender creation: Warm-up from Ripped with HIIT Plyo HIIT #1 Lower-body exercises from a bunch of different workouts - mostly bodyweight or light weight type stuff - with...

Forum: General Discussion 08-28-15, 12:59 AM

Replies: 8 Thursday, August 27th Workouts!!! Views: 485 Posted By rickets I did a Cathe Workout Blender creation: warm-up... I did a Cathe Workout Blender creation: warm-up from Ripped with HIIT Plyo HIIT #1, followed by a bunch of cardio drills that used the step topper with no risers (28 min). After that, I did the...

Forum: General Discussion 08-26-15, 11:32 AM

Replies: 14 Tuesday, August 25th Workouts!!! Views: 670 Posted By rickets Just now getting-around to checking-in for... Just now getting-around to checking-in for Tuesday... I did a Cathe Workout Blender creation that had 8 circuits, each consisting of some cardio from All-Out Low Impact HIIT followed by a...

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