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Showing results 1 to 20 of 162 Search took 0.13 seconds. Search: Posts Made By: northernlight

Forum: General Discussion 08-02-15, 04:03 PM

Replies: 22 Exercise when depressed? Views: 3,016 Posted By northernlight Exercise when depressed? I have been dealing with a long period of depression. At first, I was able to work out; but I often did so in a driven way. I ended up just adding to the stress that was (I think) partly fuelling my...

Forum: General Discussion 09-15-14, 06:43 PM

Replies: 33 My surgeon told me no squats and lunges! Views: 9,632 Posted By northernlight I think your surgeon would know best. You could,... I think your surgeon would know best. You could, however, seek a second opinion. If you do decide to stop squats and lunges, there are plenty of other, knee-friendly exercises that would be very...

Forum: General Discussion 09-15-14, 06:32 PM

Replies: 16 OT Please help me find the right one Views: 1,824 Posted By northernlight OT Please help me find the right one The right foundation that is. (And the aforementioned foundation could plausibly be worn during fitness activities making this post not completely OT... ;) ) I have three fairly important...

Forum: General Discussion 09-05-14, 08:20 PM

Replies: 15 somewhat OT: feeling guilty about not exercising two days a week Views: 1,395 Posted By northernlight I totally agree with BunnyHop. I'd add that it... I totally agree with BunnyHop. I'd add that it sounds like forcing yourself to work out would result in counterproductive stress. Who need that extra cortisol in the system? :) You are working...

Forum: General Discussion 09-03-14, 09:21 PM

Replies: 29 Help with Starting Over Views: 5,164 Posted By northernlight I think that the hardest thing about starting... I think that the hardest thing about starting over is starting. :) Once you do start -- and I really don't think it matters what you do -- everything will fall into place. Consider it an...

Forum: General Discussion 09-02-14, 10:38 PM

Replies: 57 Teresa Tapp facebook posts Views: 19,188 Posted By northernlight Yes. Like Eibhinn I live in Canada and have... Yes. Like Eibhinn I live in Canada and have greatly benefited from our health care system. And I owe my life and my eyesight to evidence-based medicine. I owe my continued well-being to a drug which...

Forum: General Discussion 08-29-14, 03:51 PM

Replies: 17 Video Awkward Moments in the Gym Views: 4,072 Posted By northernlight Yes, indeed. Dancing treadmill guy is something... Yes, indeed. Dancing treadmill guy is something to behold. :)

Forum: General Discussion 08-28-14, 09:48 PM

Replies: 22 How stupid is this - to be so excited! Views: 1,982 Posted By northernlight ITA, PrairieGem. I'm working on some of those... ITA, PrairieGem. I'm working on some of those blocks right now. ;) Mtnmom, good for you for finding a solution! I love step too, especially Christi. I have Cathe's Rockin Party 2, but have yet...

Forum: General Discussion 08-28-14, 09:37 PM

Replies: 47 Vanity or Sanity? Views: 9,340 Posted By northernlight Both. Both.

Forum: General Discussion 08-27-14, 01:04 PM

Replies: 121 Who has your ideal body type? Views: 18,742 Posted By northernlight I agree as well! I've fantasized about being able... I agree as well! I've fantasized about being able to sing like Adele. :music: and I can't carry a tune… I often don't post what I really think for fear of having what I write be misconstrued or...

Forum: General Discussion 08-23-14, 04:22 PM

Replies: 56 Article Link Open Letter to Everyone Who Has Told Women Don't Get Too Muscular Views: 10,902 Posted By northernlight I've never heard the term 'control troll' before.... I've never heard the term 'control troll' before. But I've had the experience. I'm ashamed to say that I have often replied in an equally passive-agressive way. I wish I could manage a comeback à la...

Forum: General Discussion 08-23-14, 01:46 PM

Replies: 40 My results from barre... so far :-) Views: 13,898 Posted By northernlight Wonderful, Caitlin! :sun: Shows what purpose and... Wonderful, Caitlin! :sun: Shows what purpose and a plan can do. Beautiful results!

Forum: General Discussion 08-19-14, 06:51 PM

Replies: 59 Any off the beaten path workouts? Views: 13,883 Posted By northernlight Second this. :) Second this. :)

Forum: General Discussion 08-07-14, 12:32 PM

Replies: 51 What's your biggest health concern? Views: 11,191 Posted By northernlight My heart goes out to all of you who are dealing... My heart goes out to all of you who are dealing with health issues. I have had to deal with two autoimmune conditions over the past 15 years. I found that having to contend with a serious illness...

Forum: General Discussion 08-04-14, 09:30 PM

Replies: 13 Splitting Up Tonique workouts Views: 1,543 Posted By northernlight Caitlin, I am new to Tonique as well. I did... Caitlin, I am new to Tonique as well. I did Premier on Friday and Mat yesterday. I see no reason why you couldn't do the workout in segments. Or you could do fewer reps. I believe that Sylwia...

Forum: General Discussion 08-03-14, 08:52 PM

Replies: 34 Old timer VFer from France wants to get fit again with you all :) Views: 5,728 Posted By northernlight Welcome back, Maryann! :sun::sun::sun: Welcome back, Maryann! :sun::sun::sun:

Forum: General Discussion 08-03-14, 08:16 PM

Replies: 47 Praise of steady state cardio Views: 9,315 Posted By northernlight My experience as well. :) I've tried HIIT... My experience as well. :) I've tried HIIT workouts with Chalene and Amy Dixon. I like the instructors, but not the workouts. For me steady state: -is endorphin-triggering -- happy, happy. ...

Forum: General Discussion 08-02-14, 05:22 PM

Replies: 33 Workout Recommendation for Arms Views: 10,544 Posted By northernlight I agree on PT, Beth. I sometimes skip the... I agree on PT, Beth. I sometimes skip the weighted segment altogether. When I do it, I use 2lb and 3lb weights. I do like the unweighted work in PT, although I had to keep taking breaks the first...

Forum: General Discussion 08-02-14, 04:47 PM

Replies: 33 Workout Recommendation for Arms Views: 10,544 Posted By northernlight 5lb weights??!! Wow, BalletCat! I'm a wimp... 5lb weights??!! Wow, BalletCat! I'm a wimp compared to you. Do you like Precision Toning Arms? I think she may work the triceps more in PT. I really wish TA would do an arms or upper body DVD.

Forum: General Discussion 08-01-14, 03:35 PM

Replies: 14 Weight training question Views: 2,389 Posted By northernlight Totally agree with this recommendation. Kathy... Totally agree with this recommendation. Kathy Smith is wonderful for explaining proper technique and good form. This would be a great place to start.

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