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Search: Posts Made By: Pascal
Forum: General Discussion 02-05-24, 04:34 PM
Replies: 88
Views: 9,914
Posted By Pascal
I am about 10 years younger than Cathe. And while...

I am about 10 years younger than Cathe. And while I am very fortunate to still do high intensity, high impact, heavy lifting workouts on a regular basis, everyone needs to give their body a break now...
Forum: General Discussion 07-24-23, 11:14 AM
Replies: 4
Views: 652
Posted By Pascal
STS 2.0 Upper Body 1 (Currently in week 4 of...

STS 2.0 Upper Body 1

(Currently in week 4 of Phase 2 - I'm doing my own rotation of doing each phase's workouts once a week for four weeks, taking a week off between each phase. Excited to start...
Forum: General Discussion 07-10-23, 11:16 AM
Replies: 441
Views: 79,964
Posted By Pascal
Lisa was also in A LOT of Cathe Live workouts....

Lisa was also in A LOT of Cathe Live workouts. And she was always adding extra reps, going for the harder, more advanced modification, etc. She was an inspiration.
Forum: General Discussion 05-31-23, 01:46 PM
Replies: 13
Views: 2,226
Posted By Pascal
Loved this one. Really worked me hard. Once you...

Loved this one. Really worked me hard. Once you play around and find the correct weight, it’s such a burner. Can’t wait to do it again!
Forum: General Discussion 05-31-23, 01:43 PM
Replies: 4
Views: 612
Posted By Pascal
Cathe STS 2.0 Supersets Total Body / STS 2.0 No...

Cathe STS 2.0 Supersets Total Body / STS 2.0 No Equipment Abs
Forum: General Discussion 05-25-23, 01:03 PM
Replies: 4
Views: 623
Posted By Pascal
Cathe Live Kick Jump & Jab. Then STS Ab Circuits...

Cathe Live Kick Jump & Jab. Then STS Ab Circuits Yoga Abs.

Received STS 2.0 today, so hoping to review some of those when I get home from work. :D
Forum: General Discussion 05-23-23, 08:44 PM
Replies: 5
Views: 966
Posted By Pascal
My guess is that is for heavy weights. Lots of...

My guess is that is for heavy weights. Lots of Cathe series and rotations have you working the same body part 3x’s a week, but that’s usually including a total body workout so it’s not like you’re...
Forum: General Discussion 10-24-22, 02:10 PM
Replies: 6
Views: 1,570
Posted By Pascal
STS disc 22. It humbled me. Not sure why, but I...

STS disc 22. It humbled me. Not sure why, but I had to drop down in weight on almost every exercise. :(
Forum: General Discussion 10-24-22, 02:02 PM
Replies: 1,071
Views: 212,051
Posted By Pascal
I don’t love a lot of band work either during...

I don’t love a lot of band work either during heavy lifting, either. The Ripped with HIIT series featured premixes without finishers. I wonder if these premixes will feature something similar. Also,...
Forum: General Discussion 10-24-22, 01:50 PM
Replies: 1,071
Views: 212,051
Posted By Pascal
I am pretty sure we won’t have any workout times...

I am pretty sure we won’t have any workout times until editing is done, but Cathe said almost everything will be in the 8 to 12 rep range with a minute rest between sets. It does look like there will...
Forum: General Discussion 10-24-22, 01:42 PM
Replies: 1,071
Views: 212,051
Posted By Pascal
I’m so happy this series includes premixes!!!...

I’m so happy this series includes premixes!!! That’s one of the few things lacking in the original STS series. Just loving everything about this new series so far!!
Forum: General Discussion 10-24-22, 01:41 PM
Replies: 1,071
Views: 212,051
Posted By Pascal
Here’s a write up from one of the Phase 3 discs: ...

Here’s a write up from one of the Phase 3 discs:

This DVD includes two complete single body part routines. Each of the 2 workouts will stay focused on one single body part to completely fatigue...
Forum: General Discussion 10-24-22, 01:02 PM
Replies: 1,071
Views: 212,051
Posted By Pascal
PHASE 1: TOTAL BODY WORKOUTS 01. Giant Sets DVD...

PHASE 1: TOTAL BODY WORKOUTS
01. Giant Sets DVD
02. Tri-Sets DVD
03. Super Sets DVD
PHASE 2: ALL UPPER BODY / ALL LOWER BODY WORKOUTS
04. Upper Body 1 DVD
05. Upper Body 2 DVD
06. Lower...
Forum: General Discussion 10-24-22, 11:20 AM
Replies: 1,071
Views: 212,051
Posted By Pascal
Here are the individual DVDs: PHASE 1: TOTAL...

Here are the individual DVDs:

PHASE 1: TOTAL BODY WORKOUTS
01. Giant Sets DVD
02. Tri-Sets DVD
03. Super Sets DVD
PHASE 2: ALL UPPER BODY / ALL LOWER BODY WORKOUTS
04. Upper Body 1 DVD ...
Forum: General Discussion 09-14-22, 06:02 PM
Replies: 1,071
Views: 212,051
Posted By Pascal
I could be totally wrong here, and this is total...

I could be totally wrong here, and this is total speculation, but I’ve noticed in the past that when Cathe is filming or close to filming, her Thursday live workouts become express because she needs...
Forum: General Discussion 09-14-22, 06:00 PM
Replies: 37
Views: 7,914
Posted By Pascal
STS Total Body

STS Total Body
Forum: General Discussion 08-01-22, 02:14 PM
Replies: 31
Views: 8,761
Posted By Pascal
I agree that the music is not good, I wish it was...

I agree that the music is not good, I wish it was better. I do like how she has Cardio Core Circuit workouts on LIVE that all feel very different than the Shock Cardio DVD, but I hear you on the...
Forum: General Discussion 10-29-20, 08:44 PM
Replies: 5
Views: 2,556
Posted By Pascal
Mat under step

Hello. I workout on carpet and my step moves/slides during workouts. Can anyone recommend a mat to go under the step? I see some treadmill mats look like the right size, just thought I’d ask for...
Forum: General Discussion 08-29-17, 11:53 AM
Replies: 9
Views: 1,367
Posted By Pascal
Where's Totally Cool Step 3? I'm ready!

Where's Totally Cool Step 3? I'm ready!
Forum: General Discussion 08-07-17, 03:39 PM
Replies: 5
Views: 944
Posted By Pascal
Cathe ICE To the Mat

Cathe ICE To the Mat
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