Forum: Challenges and Check-ins
04-19-24, 09:16 PM
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Replies: 638
Views: 18,650
TGIF to those who celebrate it!
Today’s...
TGIF to those who celebrate it!
Today’s workouts, felt like doing my own thing:
~Qi Challenge Day 16
~15 min gentle rebounding + 100 heel drops
~3 sets, lower body resistance loop circuit on...
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Forum: Challenges and Check-ins
04-19-24, 08:46 PM
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Replies: 126
Views: 2,835
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Forum: Challenges and Check-ins
04-18-24, 09:40 PM
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Replies: 638
Views: 18,650
Today’s workouts:
~Qi Challenge Day 15 ...
Today’s workouts:
~Qi Challenge Day 15
~functional fitness organizing closets & filling boxes for an upcoming garage sale
~ETV: Classical Stretch Back Pain Relief - I rarely do Miranda’s CS...
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Forum: Challenges and Check-ins
04-18-24, 08:53 PM
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Replies: 126
Views: 2,835
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Forum: Challenges and Check-ins
04-18-24, 12:51 PM
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Replies: 638
Views: 18,650
Good morning!
Yesterday’s workouts, a...
Good morning!
Yesterday’s workouts, a recovery day of sorts:
~Qi Challenge Day 14
~neighbourhood walk
~Somatics back & hip work
~Yoga Upload: Gentle Yoga at the Wall + upper back & neck...
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Forum: Challenges and Check-ins
04-17-24, 04:40 PM
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Replies: 126
Views: 2,835
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Forum: Challenges and Check-ins
04-16-24, 10:05 PM
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Replies: 638
Views: 18,650
Today’s workouts:
~Qi Challenge Day 13 ...
Today’s workouts:
~Qi Challenge Day 13
~Taught Essentrics
~BellyFit g-school: Inner Fire (replay of Saturday’s live class)
~50 heel drops
~Somatics back targeted work
~MFML: Yoga for Every...
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Forum: Challenges and Check-ins
04-16-24, 09:43 PM
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Replies: 155
Views: 4,158
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Forum: Challenges and Check-ins
04-16-24, 09:41 PM
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Replies: 126
Views: 2,835
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Forum: Challenges and Check-ins
04-16-24, 11:25 AM
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Replies: 155
Views: 4,158
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Forum: Challenges and Check-ins
04-15-24, 09:48 PM
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Replies: 638
Views: 18,650
Today’s workouts:
~Qi Challenge Day 12 ...
Today’s workouts:
~Qi Challenge Day 12
~BellyFit g-school: Roots, Glutes, Arms & Abs - Lots of heel drops in this one too. It was very good, full body, about 45 min. Alice used 5 lb weights very...
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Forum: Challenges and Check-ins
04-15-24, 07:49 PM
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Replies: 126
Views: 2,835
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Forum: Challenges and Check-ins
04-14-24, 11:29 PM
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Replies: 638
Views: 18,650
Today’s workouts:
~Qi Challenge Day 11 ...
Today’s workouts:
~Qi Challenge Day 11
~BellyFit: Letting Go - There were at least 200 heel drops in this one.
~Trail hike with friends, 12,220 steps
~MFML: Relax & Soothe into the evening -...
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Forum: Challenges and Check-ins
04-14-24, 04:21 PM
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Replies: 126
Views: 2,835
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Forum: Challenges and Check-ins
04-14-24, 12:52 PM
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Replies: 155
Views: 4,158
Popping in to say hello!
I fell off Lee’s Qi...
Popping in to say hello!
I fell off Lee’s Qi Challenge, but got back on track a few days ago & hope to keep it up. I’m into yin practices at the wall these days, did one with Kassandra & one with...
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Forum: Challenges and Check-ins
04-13-24, 10:52 PM
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Replies: 638
Views: 18,650
Today’s workouts:
~Qi Challenge Day 10
~Lower...
Today’s workouts:
~Qi Challenge Day 10
~Lower Body exercises with a resistance loop, 3 sets: 40 crab walks, 15 each side rear leg lifts, 20 heel raises
~50 heel drops
~20 Min Fast Basic Step (C...
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Forum: Challenges and Check-ins
04-13-24, 07:02 PM
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Replies: 126
Views: 2,835
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Forum: Challenges and Check-ins
04-12-24, 11:16 PM
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Replies: 638
Views: 18,650
Today’s activities:
~Qi Challenge Day 9 ...
Today’s activities:
~Qi Challenge Day 9
~Taught Essentrics
~2 outdoor walks, 10,120 steps
~Yin yoga on the Wall (Devi Daily YT) - This was okay, a couple of the poses felt a bit awkward
...
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Forum: Challenges and Check-ins
04-12-24, 10:22 AM
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Replies: 155
Views: 4,158
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Forum: Challenges and Check-ins
04-11-24, 10:21 PM
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Replies: 126
Views: 2,835
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