Forum: General Discussion
09-18-13, 11:00 AM
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Replies: 433
Views: 106,291
Hi Ladies,
I got my set on Saturday. I started on Monday, I am doing doubles to get a feeling for all of them. I have been doing Zcut and do 3-4 short workouts a day so these workout seem easier because you get...
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Forum: General Discussion
09-04-13, 08:39 AM
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Replies: 32
Views: 22,802
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Forum: General Discussion
09-03-13, 09:09 PM
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Replies: 32
Views: 22,802
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Forum: General Discussion
09-03-13, 04:57 PM
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Replies: 32
Views: 22,802
I need to say this: Zcut
I am 52 years old, when I became menopausal,plus stress, my fiancee died of cancer, I gain 12 pounds and I had been struggling to lose them. JNL, Kettlebell Kickboxing helped me but when I started...
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Forum: General Discussion
11-27-12, 03:21 PM
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Replies: 138
Views: 30,928
Michael At Home
I bought Phase 2 only since I have the original set. I did Strength, Class 1 today and I used, 35# for good mornings, 45# for 2 hand swings, 25 for lunges, squats and windmills. I like the pace, I...
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Forum: General Discussion
09-09-12, 06:10 PM
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Replies: 57
Views: 16,470
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Forum: General Discussion
08-30-12, 03:57 PM
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Replies: 12
Views: 1,665
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Forum: General Discussion
08-29-12, 05:50 PM
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Replies: 12
Views: 1,665
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Forum: General Discussion
08-07-12, 01:06 PM
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Replies: 63
Views: 7,790
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Forum: Recipe Box
07-27-12, 09:42 AM
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Replies: 2
Views: 605
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Forum: Recipe Box
07-27-12, 05:10 AM
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Replies: 2
Views: 605
Coconut Flour/Flax, Protein Pancakes
This recipe is high in fiber, low Carb, low in sugar, gluten free, and high in protein, it will fill you up and keep you satisfied for hours.
1 large egg
.5 cup of milk ( your choice, coconut...
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Forum: General Discussion
07-26-12, 08:08 AM
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Replies: 24
Views: 2,693
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Forum: General Discussion
07-13-12, 03:26 PM
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Replies: 16
Views: 14,738
I love this set!
I did a rotation for 30 days, I didn't double up, I added another short workout at the end. I had great results! I actually like Diversity too. Today I did Power and Diversity, what a sweat fest!
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Forum: General Discussion
07-12-12, 05:06 PM
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Replies: 20
Views: 6,702
Yeah!
I am excited about these workouts!
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Forum: General Discussion
07-03-12, 12:14 PM
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Replies: 28
Views: 13,803
I have done them once each...
I really enjoyed Cross Fire, I did To the Max today it was a sweat fest. The weighed segments are short but effective. I can actually do them and match Cathe. If you have done Insanity, you will be...
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Forum: General Discussion
06-23-12, 07:28 AM
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Replies: 46
Views: 9,861
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Forum: General Discussion
06-21-12, 03:23 PM
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Replies: 16
Views: 16,210
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Forum: General Discussion
06-21-12, 03:20 PM
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Replies: 23
Views: 7,582
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Forum: General Discussion
06-12-12, 07:30 AM
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Replies: 116
Views: 40,023
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Forum: Recipe Box
05-30-12, 10:46 AM
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Replies: 14
Views: 878
I don't use cookbooks anymore, I go online and...
I don't use cookbooks anymore, I go online and find any recipe I want, I keep my tablet in the kitchen. The Food Netwoork, The cooking channel, Veria, etc. You can find clean recipes, at different...
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