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Search: Posts Made By: Buffgirl
Forum: General Discussion 09-18-13, 11:00 AM
Replies: 433
Views: 106,291
Posted By Buffgirl
Hi Ladies,

I got my set on Saturday. I started on Monday, I am doing doubles to get a feeling for all of them. I have been doing Zcut and do 3-4 short workouts a day so these workout seem easier because you get...
Forum: General Discussion 09-04-13, 08:39 AM
Replies: 32
Views: 22,802
Posted By Buffgirl
yahoo205, the strenght workouts make sweat a lot,...

yahoo205, the strenght workouts make sweat a lot, I tend to use those more than the cardios. I pay attention to the body parts worked and make sure I work different parts everyday. I do abs 2-3 times...
Forum: General Discussion 09-03-13, 09:09 PM
Replies: 32
Views: 22,802
Posted By Buffgirl
Yahoo205, thanks for your kinds words, sometimes...

Yahoo205, thanks for your kinds words, sometimes I keep doing strength but work different muscle groups and other times I do the cardio workouts.


LeanneM, thanks for your kinds words, I am...
Forum: General Discussion 09-03-13, 04:57 PM
Replies: 32
Views: 22,802
Posted By Buffgirl
I need to say this: Zcut

I am 52 years old, when I became menopausal,plus stress, my fiancee died of cancer, I gain 12 pounds and I had been struggling to lose them. JNL, Kettlebell Kickboxing helped me but when I started...
Forum: General Discussion 11-27-12, 03:21 PM
Replies: 138
Views: 30,928
Posted By Buffgirl
Michael At Home

I bought Phase 2 only since I have the original set. I did Strength, Class 1 today and I used, 35# for good mornings, 45# for 2 hand swings, 25 for lunges, squats and windmills. I like the pace, I...
Forum: General Discussion 09-09-12, 06:10 PM
Replies: 57
Views: 16,470
Posted By Buffgirl
I love this workout, I used 12 and 15 pounds for...

I love this workout, I used 12 and 15 pounds for the heavy part and 7 for the light weights.
Is similar to JNL, but different exercises, plus you can go heavier in PB. I have been doing JNL for 5...
Forum: General Discussion 08-30-12, 03:57 PM
Replies: 12
Views: 1,665
Posted By Buffgirl
I saw the clip of Plateau Buster , it looks...

I saw the clip of Plateau Buster , it looks great! Similar to JNL but different moves.
Forum: General Discussion 08-29-12, 05:50 PM
Replies: 12
Views: 1,665
Posted By Buffgirl
In an email I had ask when she was shipping, and...

In an email I had ask when she was shipping, and I think she said this week. She is so sweet, she responded!
Forum: General Discussion 08-07-12, 01:06 PM
Replies: 63
Views: 7,790
Posted By Buffgirl
My long time trainer is Cathe, the next is KMC,...

My long time trainer is Cathe, the next is KMC, and now JNL.
Forum: Recipe Box 07-27-12, 09:42 AM
Replies: 2
Views: 605
Posted By Buffgirl
You are welcome! You can use the protein of...

You are welcome! You can use the protein of choice and milk of choice.
Forum: Recipe Box 07-27-12, 05:10 AM
Replies: 2
Views: 605
Posted By Buffgirl
Coconut Flour/Flax, Protein Pancakes

This recipe is high in fiber, low Carb, low in sugar, gluten free, and high in protein, it will fill you up and keep you satisfied for hours.

1 large egg
.5 cup of milk ( your choice, coconut...
Forum: General Discussion 07-26-12, 08:08 AM
Replies: 24
Views: 2,693
Posted By Buffgirl
That is crazy!

That is crazy!
Forum: General Discussion 07-13-12, 03:26 PM
Replies: 16
Views: 14,738
Posted By Buffgirl
I love this set!

I did a rotation for 30 days, I didn't double up, I added another short workout at the end. I had great results! I actually like Diversity too. Today I did Power and Diversity, what a sweat fest!
Forum: General Discussion 07-12-12, 05:06 PM
Replies: 20
Views: 6,702
Posted By Buffgirl
Yeah!

I am excited about these workouts!
Forum: General Discussion 07-03-12, 12:14 PM
Replies: 28
Views: 13,803
Posted By Buffgirl
I have done them once each...

I really enjoyed Cross Fire, I did To the Max today it was a sweat fest. The weighed segments are short but effective. I can actually do them and match Cathe. If you have done Insanity, you will be...
Forum: General Discussion 06-23-12, 07:28 AM
Replies: 46
Views: 9,861
Posted By Buffgirl
OMG! they look good!

OMG! they look good!
Forum: General Discussion 06-21-12, 03:23 PM
Replies: 16
Views: 16,210
Posted By Buffgirl
This instructors are the best in the world! I...

This instructors are the best in the world! I like them all!
Forum: General Discussion 06-21-12, 03:20 PM
Replies: 23
Views: 7,582
Posted By Buffgirl
I pre-ordered

I am looking forward to the challenge!
Forum: General Discussion 06-12-12, 07:30 AM
Replies: 116
Views: 40,023
Posted By Buffgirl
I am buying it too.

I am buying it too.
Forum: Recipe Box 05-30-12, 10:46 AM
Replies: 14
Views: 878
Posted By Buffgirl
I don't use cookbooks anymore, I go online and...

I don't use cookbooks anymore, I go online and find any recipe I want, I keep my tablet in the kitchen. The Food Netwoork, The cooking channel, Veria, etc. You can find clean recipes, at different...
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