Forum: Challenges and Check-ins
04-04-24, 09:03 AM
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Replies: 125
Views: 3,471
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Forum: Challenges and Check-ins
04-04-24, 09:01 AM
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Replies: 125
Views: 3,471
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Forum: General Discussion
04-03-24, 02:40 PM
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Replies: 77
Views: 3,718
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Forum: General Discussion
04-03-24, 02:26 PM
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Replies: 77
Views: 3,718
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Forum: General Discussion
04-03-24, 02:21 PM
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Replies: 14
Views: 803
Actually, there were three in that set--an...
Actually, there were three in that set--an interval aerobic workout, a steady aerobic workout, and a muscle toning workout. Tracy York didn't appear in those. It featured Michelle, Nikki Helt (who...
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Forum: Challenges and Check-ins
03-15-24, 09:15 AM
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Replies: 191
Views: 5,510
I don't post much due to the "Server Busy"...
I don't post much due to the "Server Busy" messages, but (knock on wood and spin around 3 times) VF has seemed pretty stable to me. Workouts have been spotty the past week since I got sick last...
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Forum: Challenges and Check-ins
03-13-24, 09:39 AM
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Replies: 191
Views: 5,510
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Forum: General Discussion
02-01-24, 12:21 PM
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Replies: 7
Views: 685
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Forum: General Discussion
01-24-24, 01:43 PM
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Replies: 27
Views: 2,143
Just do squats at your own pace. Nobody is...
Just do squats at your own pace. Nobody is holding a gun to your head, saying you must match what the trainer is doing.
Plus, when you get older you want to be able to get on and off the toilet...
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Forum: Challenges and Check-ins
11-30-23, 10:05 AM
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Replies: 193
Views: 8,044
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Forum: Challenges and Check-ins
11-15-23, 08:52 AM
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Replies: 193
Views: 8,044
Here was last week:
Monday:
Jessica...
Here was last week:
Monday:
Jessica Smith--Walk On: Get Strong! (Strictly Strength) :love:
Tuesday:
Jessica Smith--Walk On: 4 Mile Power Walk
I loved this walk! Jessica uses a wider...
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Forum: Challenges and Check-ins
11-14-23, 11:14 AM
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Replies: 193
Views: 8,044
Thanks all for the well wishes! Mom has had a...
Thanks all for the well wishes! Mom has had a rough time this Fall. This is the third time in three months she's been in the hospital. She had to use a walker after she came back home the second...
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Forum: Challenges and Check-ins
11-07-23, 08:40 AM
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Replies: 193
Views: 8,044
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Forum: General Discussion
10-06-23, 07:12 AM
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Replies: 7
Views: 1,054
The last two songs are:
Abs song is "Games...
The last two songs are:
Abs song is "Games People Play" by Inner Circle
Stretch song is "Cose Della Vita" by Eros Ramazzotti and Tina Turner
And the Tricep/Bicep song is "Everybody...
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Forum: General Discussion
08-28-23, 03:35 PM
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Replies: 589
Views: 212,487
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Forum: General Discussion
08-02-23, 05:18 PM
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Replies: 6
Views: 735
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Forum: General Discussion
07-04-23, 05:55 PM
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Replies: 73
Views: 13,648
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Forum: General Discussion
07-04-23, 04:02 PM
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Replies: 7
Views: 839
Pam and Nancy, those were the ones I ordered! I...
Pam and Nancy, those were the ones I ordered! I ended up paying more for them (close to $80--but that's nothing compared to how much I paid for a pair of 17.5 lb. dumbbells). Can't wait to try them...
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Forum: General Discussion
07-03-23, 07:21 PM
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Replies: 7
Views: 839
Help me pick out dip bars!
While doing Upper Body 2 in Cathe's new STS 2.0 series, I kept thinking to myself, "Boy, I wish I had a pair of dip bars!" while I followed Al with barbell tricep dips.
For those who own dip bars,...
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Forum: Challenges and Check-ins
06-13-23, 09:03 PM
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Replies: 208
Views: 7,274
I'm back with:
-Cathe's STS 2.0: Lower Body 1...
I'm back with:
-Cathe's STS 2.0: Lower Body 1 :love:
This is the lower body strength workout I wish Cathe (or really, any instructor) had always made--slow pace, heavy weight, lower reps, with...
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