Forum: Challenges and Check-ins
04-29-24, 08:41 AM
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Replies: 166
Views: 4,530
Back around to Days 5, 6, & 7.
For my final...
Back around to Days 5, 6, & 7.
For my final end of month workout, I'd like to do Lee's longer live class workout he did for World Qi Gong and Tai Chi day!
It's really been nice to revisit Lee's...
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Forum: Challenges and Check-ins
04-29-24, 08:31 AM
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Replies: 454
Views: 16,361
Hi Ladies,
Today was...
Lee Qi Gong...
Hi Ladies,
Today was...
Lee Qi Gong (Day 7)
Miranda Classical Stretch 1410AS (Full Body workout)
Jessica Smith Mat Fusion Flow: Sunset Mix and her Relaxing Flow
Loved both of these...
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Forum: General Discussion
04-28-24, 10:51 AM
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Replies: 14
Views: 441
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Forum: Challenges and Check-ins
04-28-24, 10:41 AM
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Replies: 454
Views: 16,361
Hi Ladies,
Today was...
Lee's Qi...
Hi Ladies,
Today was...
Lee's Qi Gong (Days 5 & 6)
Miranda's Classical Stretch #1409SF (Spine Strengthening) & Aging Backwards Connective Tissue workouts (Release & Rebuild Your Fascia)...
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Forum: Challenges and Check-ins
04-27-24, 08:38 AM
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Replies: 454
Views: 16,361
Hi Ladies,
So far I did...
Lee's Qi...
Hi Ladies,
So far I did...
Lee's Qi Gong (Days 3 & 4)
Miranda's Classical Stretch #1406AS (Upper Back & Posture) & Aging Backwards Connective Tissue workouts (Rebalance Your Connective...
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Forum: Challenges and Check-ins
04-27-24, 08:10 AM
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Replies: 166
Views: 4,530
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Forum: General Discussion
04-26-24, 08:16 AM
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Replies: 14
Views: 441
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Forum: Challenges and Check-ins
04-26-24, 08:14 AM
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Replies: 166
Views: 4,530
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Forum: Challenges and Check-ins
04-26-24, 08:11 AM
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Replies: 454
Views: 16,361
Hi Ladies,
Today was...
Lee Qi Gong...
Hi Ladies,
Today was...
Lee Qi Gong (Days 1 & 2)
Miranda Classical Stretch #1302SF (Ab & Back Strengthening) & #1304SB (Boost the Brain)
Sadie Lincoln Love Your Lower Body:10 Minutes to...
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Forum: General Discussion
04-25-24, 11:57 AM
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Replies: 6
Views: 603
What a great find!
I have all of the titles...
What a great find!
I have all of the titles listed on this Great Course DVD, but this is a great bargain if you can pick it up used. DH & I have lots of Great Courses we've found at estate sales,...
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Forum: Challenges and Check-ins
04-25-24, 09:40 AM
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Replies: 166
Views: 4,530
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Forum: Challenges and Check-ins
04-25-24, 09:33 AM
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Replies: 454
Views: 16,361
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Forum: Challenges and Check-ins
04-24-24, 09:27 AM
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Replies: 166
Views: 4,530
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Forum: Challenges and Check-ins
04-24-24, 09:22 AM
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Replies: 166
Views: 4,530
Today was Days 27 & 28 for me.
I'm really...
Today was Days 27 & 28 for me.
I'm really not racing through the workouts to get them done, but since they've only been 7 minutes per day (and I've been sick) it just feels good to continue the...
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Forum: Challenges and Check-ins
04-24-24, 09:18 AM
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Replies: 454
Views: 16,361
Hi Ladies,
Today was...
Lee's Qi Gong...
Hi Ladies,
Today was...
Lee's Qi Gong (Days 27 & 28) and
Miranda's Classical Stretch 1301SB (Stretch & Strengthen the Calves) & 1303AS (Standing Core Workout)
I've been enjoying Miranda's...
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Forum: Challenges and Check-ins
04-23-24, 01:11 PM
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Replies: 166
Views: 4,530
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Forum: Challenges and Check-ins
04-23-24, 01:08 PM
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Replies: 454
Views: 16,361
Hi Ladies,
Today was more of Lee, with a...
Hi Ladies,
Today was more of Lee, with a repeat of Day 25, plus 26. Then added Miranda Classical Stretch 1216SF (Relieve Neck Pain) & 1219AS (Waist Slenderizing.) All good stuff.
I don't think...
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Forum: Challenges and Check-ins
04-22-24, 11:21 AM
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Replies: 454
Views: 16,361
Hi Ladies,
Today was Lee's Qi Gong (Days 24...
Hi Ladies,
Today was Lee's Qi Gong (Days 24 & 25) as well as Miranda's Classical Stretch 1204AS (Weight Loss & Calorie Burn). The Qi Gong was very good for chest congestion with knocking and...
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Forum: Challenges and Check-ins
04-22-24, 11:05 AM
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Replies: 166
Views: 4,530
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Forum: Challenges and Check-ins
04-21-24, 06:18 PM
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Replies: 166
Views: 4,530
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