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Search: Posts Made By: Sharonm
Forum: General Discussion 10-29-09, 07:41 PM
Replies: 17
Views: 2,535
Posted By Sharonm
I have the F6 model and love it. I bought mine...

I have the F6 model and love it. I bought mine from EBay, actually, I've had 3 Polar hrm and bought them all from Ebay. I love the calorie count, the weekly diary that tells me how many hours I've...
Forum: VFer News & Events 09-05-09, 07:49 AM
Replies: 0
Views: 367
Posted By Sharonm
IFTA Raleigh weekend Sept. 11-13

Is anyone coming to the IFTA Raleigh conference next weekend? I'll be there if anyone here is planning to come. I've gone for the last few years and it's always a blast. Pepper Von is going to be...
Forum: General Discussion 02-27-09, 12:35 PM
Replies: 9
Views: 1,715
Posted By Sharonm
I didn't know you could get 4 workouts. Okay, I'd...

I didn't know you could get 4 workouts. Okay, I'd put vol. 3 on my list for a shorter workout when I'm time crunched.
Forum: General Discussion 02-22-09, 10:13 AM
Replies: 9
Views: 1,715
Posted By Sharonm
I would definitely get 7. It is my absolute...

I would definitely get 7. It is my absolute favorite. From the first beat of the warm up, I am pumped. The music is amazing and it pushes me through. I like vol 5 too. The first challenge is...
Forum: General Discussion 01-18-09, 12:46 PM
Replies: 14
Views: 2,645
Posted By Sharonm
Sherry, the one thing I love about Cardio Coach...

Sherry, the one thing I love about Cardio Coach is the versatility. If I don't have as much energy from one workout to the next, it's okay. I can tell the days when I just don't have it. I love...
Forum: General Discussion 12-19-08, 07:47 AM
Replies: 136
Views: 14,524
Posted By Sharonm
Susan, I noticed you are as addicted to Scramble...

Susan, I noticed you are as addicted to Scramble as I am. You're catching up to me. Do you think it's hard to find so many words in that short amount of time and get a high score? Especially the...
Forum: General Discussion 12-18-08, 07:50 PM
Replies: 136
Views: 14,524
Posted By Sharonm
I joined FB a few months ago when Coach Sean...

I joined FB a few months ago when Coach Sean invited me. I joined the VF group right after that. It is addicting and fun to find old friends. We've reconnected with some friends from London. It's...
Forum: General Discussion 12-10-08, 12:54 PM
Replies: 118
Views: 8,764
Posted By Sharonm
I'm voting for Ed, too, just to spite Heba and...

I'm voting for Ed, too, just to spite Heba and Vicky. But then I think, what if this happens... Ed loses more weight that Vicky or Michelle. He would win. So then I think would it be better to...
Forum: General Discussion 10-25-08, 09:24 AM
Replies: 21
Views: 2,799
Posted By Sharonm
Hey Michele, yep, that's me. I've thought about...

Hey Michele, yep, that's me. I've thought about taking pictures one Saturday. I'd love to show Sean how much fun we have and we are literally a sweaty mess at the end. This morning was no...
Forum: General Discussion 10-25-08, 05:20 AM
Replies: 21
Views: 2,799
Posted By Sharonm
I'm in, too. I did the first Press Play day...

I'm in, too. I did the first Press Play day myself and it is one tough workout. I've even told my Sat morn. group that they better get ready. We're adding an additional challenge. This should be...
Forum: VFer News & Events 10-14-08, 04:16 AM
Replies: 44
Views: 2,215
Posted By Sharonm
Hey guys, I'd love to try to make it out there. ...

Hey guys, I'd love to try to make it out there. Hey Alta. I did make the one in Anaheim several years ago and it was fantastic. That's a great place to have it. I need to start saving now if I...
Forum: General Discussion 10-13-08, 12:38 PM
Replies: 40
Views: 2,727
Posted By Sharonm
Disco Sweat

Renda, I have a copy of Disco Sweat VHS, unopened. I found it at a yard sale. I thought someone here may be interested in it. If you think you may want it, let me know. I'll send it to you.
...
Forum: General Discussion 10-01-08, 01:05 PM
Replies: 71
Views: 8,383
Posted By Sharonm
Need SASE for these

All VHS:
Richard Simmons Disco Sweat
Karen Voight Power Packed Workout
Paula Abdul's Get Up and Dance
Kathy Smith Great Buns and Thighs Step
Kathy Smith Step Workout
Reebok Dance Step with...
Forum: General Discussion 09-22-08, 11:44 AM
Replies: 136
Views: 14,524
Posted By Sharonm
I just joined Facebook on the invite by Sean. ...

I just joined Facebook on the invite by Sean. I'm not sure what I'm doing yet but I did find a friend that I used to work with years ago. We're hoping to get together to catch up. I lost touch...
Forum: General Discussion 09-01-08, 06:32 AM
Replies: 2
Views: 521
Posted By Sharonm
Most gyms I've worked for don't consider it a...

Most gyms I've worked for don't consider it a recognized certification. I love their workshops though. I'm going to the one in Raleigh in a couple of weeks. I've gone for the last couple of years...
Forum: General Discussion 07-28-08, 11:11 AM
Replies: 10
Views: 1,223
Posted By Sharonm
Peggy's post reminded me that ACE is partnered...

Peggy's post reminded me that ACE is partnered with AARP and offers discounts for training. Here's the link and you can enter your zip code to see if there is a participating trainer near you. ...
Forum: General Discussion 07-28-08, 04:45 AM
Replies: 10
Views: 1,223
Posted By Sharonm
bfit,check out this website....

bfit,check out this website. http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/exercises/index.htm
It has a series of exercises including warmup and cooldown. There are illustrations and...
Forum: General Discussion 07-02-08, 04:44 AM
Replies: 10
Views: 1,257
Posted By Sharonm
Wow, it was a short wait. I just got an email...

Wow, it was a short wait. I just got an email and 30 Day Shred is supposed to be in my mailbox today.
Forum: General Discussion 06-26-08, 11:03 AM
Replies: 10
Views: 1,257
Posted By Sharonm
I've been wanting to try 30 day Shred. I didn't...

I've been wanting to try 30 day Shred. I didn't even think to look to see if Netflix had it. It's at the top of my list. It showed up as a short wait so we'll see how short it is.
Forum: General Discussion 06-25-08, 11:58 AM
Replies: 43
Views: 4,144
Posted By Sharonm
Kate, Check out this reviews page...

Kate,
Check out this reviews page http://www.videofitness.com/reviews/new.php There are 2 reviews near the bottom.

As for favorite CCs, I do love 8 but of all the CCs I have, which is all of...
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