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Search: Posts Made By: Michele S
Forum: General Discussion 06-05-15, 02:30 PM
Replies: 160
Views: 52,407
Posted By Michele S
I haven't read the whole thread but I've been...

I haven't read the whole thread but I've been post-menopausal since 2009 (had my ovaries out) and can't do any hormone-replacement therapy (including soy). I found that I *initially* gained fat in...
Forum: General Discussion 04-16-15, 02:48 PM
Replies: 19
Views: 4,664
Posted By Michele S
I think cardio can make a HUGE difference if you...

I think cardio can make a HUGE difference if you are sedentary to begin with... But, for me anyway, INCREASING cardio over time has diminishing returns in terms of weight loss. Building muscle is...
Forum: General Discussion 04-16-15, 01:06 PM
Replies: 7
Views: 1,062
Posted By Michele S
I did the twisty workout this morning and liked...

I did the twisty workout this morning and liked it ok but, like many, found the lecturing to be irritating. I don't think that *what* she was saying was really an issue (if... say... Sara Ivanhoe...
Forum: General Discussion 04-13-15, 03:31 PM
Replies: 7
Views: 1,062
Posted By Michele S
thanks yogapam!!

thanks yogapam!!
Forum: General Discussion 04-13-15, 02:12 PM
Replies: 7
Views: 1,062
Posted By Michele S
Question Gaiam Detox Flow Yoga~ Seane Corn

I tried to use the "search feature" to look for reviews in the forum for this DVD... But, VF appears to be irritated with me today. :(

This one isn't listed on the reviews page either.

Does...
Forum: General Discussion 03-13-15, 08:38 AM
Replies: 17
Views: 3,475
Posted By Michele S
Newtons

Newtons
Forum: General Discussion 02-25-15, 05:48 PM
Replies: 106
Views: 21,274
Posted By Michele S
Please!!!

Please!!!
Forum: General Discussion 02-05-15, 03:02 PM
Replies: 6
Views: 1,276
Posted By Michele S
Red face If I like Sara Ivanhoe...

who else will I like for yoga?

I use StretchMax a lot for athletic stretching.

For yoga- I love, love love Candlelight Yoga... Love her teaching style. Anyone else with a similar style? :love:
Forum: General Discussion 01-16-15, 10:09 AM
Replies: 95
Views: 17,971
Posted By Michele S
where is WWWendy? And Clare?

where is WWWendy? And Clare?
Forum: General Discussion 01-15-15, 03:09 PM
Replies: 18
Views: 5,191
Posted By Michele S
I like StretchMax (3 20 min options).

I like StretchMax (3 20 min options).
Forum: General Discussion 01-15-15, 03:07 PM
Replies: 95
Views: 17,971
Posted By Michele S
Hi! I was on the *old* forum and was a regular...

Hi! I was on the *old* forum and was a regular poster for a few yrs on this forum... Was in my 20's 30's with 2 kids. Then had my 3rd and posted much less regularly. (Work and 3 kids will do that...
Forum: General Discussion 05-29-12, 06:17 PM
Replies: 10
Views: 5,213
Posted By Michele S
where is Push Play? I don't remember seeing it...

where is Push Play? I don't remember seeing it on the Cardio Coach website.

thanks!!
Forum: General Discussion 05-29-12, 12:51 PM
Replies: 10
Views: 5,213
Posted By Michele S
Talking what's your favorite Cardio Coach workout?

I purchased the 5 CD set (for something like $15) recently and have been using these for all of my cardio lately. Volumes 2 and 5 are my favorite(s). I am thinking of buying another (vols 6, 7, or...
Forum: General Discussion 05-08-12, 08:40 AM
Replies: 16
Views: 933
Posted By Michele S
pilates class.... boooooorrrrrring <sigh>

pilates class.... boooooorrrrrring <sigh>
Forum: General Discussion 05-04-12, 10:37 AM
Replies: 13
Views: 584
Posted By Michele S
already did cardio coach 2 on the treadmill + a...

already did cardio coach 2 on the treadmill + a stretch before work.

I plan to do a segment of PFH tonight.
Forum: General Discussion 05-04-12, 08:44 AM
Replies: 17
Views: 1,304
Posted By Michele S
is this a good workout? I have been on the fence...

is this a good workout? I have been on the fence abt buying it!!
Forum: General Discussion 05-04-12, 08:37 AM
Replies: 20
Views: 4,132
Posted By Michele S
I *almost* said the same thing about being glad...

I *almost* said the same thing about being glad that we are all still here but didn't! LOL!;)

It is AMAZING to me that medical professionals don't know more about how to exercise safely than they...
Forum: General Discussion 05-02-12, 07:38 PM
Replies: 19
Views: 850
Posted By Michele S
easy day-- 1 mile walk with the dogs a...

easy day--
1 mile walk with the dogs
a segment of ab hits

I might try to do some stretching tonight (maybe a segment of StretchMax).
Forum: General Discussion 05-02-12, 07:35 PM
Replies: 10
Views: 1,440
Posted By Michele S
YES!! Leslie (in the band workout) used the same...

YES!! Leslie (in the band workout) used the same music that was in Cathe's 1st kickboxing video. It struck me as really silly at the time!! :)
Forum: General Discussion 05-02-12, 06:23 PM
Replies: 20
Views: 4,132
Posted By Michele S
Hi Daphne!! I remember you from way back...

Hi Daphne!!

I remember you from way back when... and Clare too!!!! So happy to *see* both of you!!!!
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