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Search: Posts Made By: Gale K.
Forum: Challenges and Check-ins 03-26-24, 08:39 AM
Replies: 183
Views: 4,554
Posted By Gale K.
Colleen, oh no on the stress fracture. Have you...

Colleen, oh no on the stress fracture. Have you previously had bone density checked? You have a good plan to use the boot as a weight.

Pam, I had a sub for I Jump Instead for a month. They offer a...
Forum: Challenges and Check-ins 03-24-24, 06:51 PM
Replies: 183
Views: 4,554
Posted By Gale K.
Sandra, it sounds like your recovery is coming...

Sandra, it sounds like your recovery is coming along well! I agree with you about the higher BP being possibly related to less walking. I hope you can get back to your walks soon, but don't rush it...
Forum: Challenges and Check-ins 03-24-24, 06:41 PM
Replies: 183
Views: 4,554
Posted By Gale K.
Hello! I've been MIA for a few weeks, but...

Hello! I've been MIA for a few weeks, but everything is OK. I just had trouble getting back to my routine after going to MI to visit my mom, but I managed to get back in the saddle this week. FYI mom...
Forum: General Discussion 03-16-24, 02:37 PM
Replies: 19
Views: 1,142
Posted By Gale K.
I had a reformer for a few years but I sold it...

I had a reformer for a few years but I sold it sometime in early 2021, getting pretty much what I paid for it (it was a good one). It was really a space hog and I wasn't using it enough to justify....
Forum: Challenges and Check-ins 03-14-24, 08:00 AM
Replies: 183
Views: 4,554
Posted By Gale K.
I've been away for a few days, so glad things are...

I've been away for a few days, so glad things are going smoothly, Sandra!
Forum: Challenges and Check-ins 03-10-24, 09:10 AM
Replies: 183
Views: 4,554
Posted By Gale K.
Checking in from chilly MI where I am visiting my...

Checking in from chilly MI where I am visiting my mom for a few days.

Beth I totally get how hard the convo with your father was. I hope it will be a fairly smooth transition for him and you and...
Forum: Challenges and Check-ins 03-03-24, 11:35 AM
Replies: 183
Views: 4,554
Posted By Gale K.
Hmmm, not sure where that emoji came from in the...

Hmmm, not sure where that emoji came from in the subject line of my previous post....
Forum: Challenges and Check-ins 03-03-24, 11:34 AM
Replies: 183
Views: 4,554
Posted By Gale K.
Cool Happy Sunday! I actually wrote down my workouts...

Happy Sunday!
I actually wrote down my workouts this week, and I think it helped me stay on track:
M: IJI (I Jump Instead) #19 Silver Sunday (30 min), 7,000+ steps
T: b3 Signature (30 min) +...
Forum: General Discussion 02-28-24, 11:31 PM
Replies: 14
Views: 1,007
Posted By Gale K.
I will not EVER do push ups because they irritate...

I will not EVER do push ups because they irritate my shoulder terribly. If they come up in a workout I do them on the wall, which I seem to tolerate. Bent over rows are questionable, and I usually...
Forum: Challenges and Check-ins 02-27-24, 11:44 AM
Replies: 159
Views: 5,671
Posted By Gale K.
Good morning, I took the day off today because it...

Good morning, I took the day off today because it is DH's birthday. I'm not sure what we will do today, but it will probably be lunch out and about somewhere.

I've been busy with my Cellerciser...
Forum: General Discussion 02-25-24, 04:06 PM
Replies: 40
Views: 2,442
Posted By Gale K.
I have been contemplating taking my bellicon into...

I have been contemplating taking my bellicon into my office at work. I have room for it but for some reason I feel funny about it. I guess I should just do it! The area where I work is not conducive...
Forum: General Discussion 02-25-24, 10:45 AM
Replies: 40
Views: 2,442
Posted By Gale K.
I'm doing a combination of workouts from the Mr....

I'm doing a combination of workouts from the Mr. Rebounder app (specific to Cellericiser), I Jump Instead (https://www.youtube.com/@IJumpInstead/videos), and freestyle on my own. I'm trying for 10...
Forum: General Discussion 02-24-24, 03:32 PM
Replies: 40
Views: 2,442
Posted By Gale K.
I love b3, did it for the most part last year. I...

I love b3, did it for the most part last year. I just felt that I had to shake things up. I think they have a great approach to fitness.
Forum: General Discussion 02-24-24, 03:31 PM
Replies: 40
Views: 2,442
Posted By Gale K.
I am super consistent with rebounding so far. I'm...

I am super consistent with rebounding so far. I'm mostly using the Cellerciser, which I got in mid-January, and have used it almost every day for 3-20 minutes or so. I love it. I'm amazed at the leg,...
Forum: Challenges and Check-ins 02-20-24, 08:52 PM
Replies: 159
Views: 5,671
Posted By Gale K.
Thanks for all your comments--good news, I have a...

Thanks for all your comments--good news, I have a crown. Apparently I was confused, she wasn't concerned about this tooth. But I have another one on the watch list that may be problematic if it...
Forum: Challenges and Check-ins 02-20-24, 08:34 AM
Replies: 159
Views: 5,671
Posted By Gale K.
Beth, I am exactly the same! Last evening I...

Beth, I am exactly the same!

Last evening I did from the Cellerciser app-Advanced Calisthenics.

Today I have a dentist appt to remove a filling that is leaking and get a crown, but it is a big...
Forum: Challenges and Check-ins 02-18-24, 02:00 PM
Replies: 159
Views: 5,671
Posted By Gale K.
Happy Sunday! I had work travel this week, which...

Happy Sunday! I had work travel this week, which greatly disrupted my exercise routine and added stress that I didn't need. I got home yesterday, and it is a beautiful day here, so I'm trying to...
Forum: Challenges and Check-ins 02-10-24, 01:16 PM
Replies: 159
Views: 5,671
Posted By Gale K.
Happy weekend everyone! It looks like you all had...

Happy weekend everyone! It looks like you all had a productive week. I did as well! I worked on the Cellerciser for 10-15 minutes each day doing a variety of workouts from their app and/or I jump...
Forum: Challenges and Check-ins 02-07-24, 09:44 AM
Replies: 159
Views: 5,671
Posted By Gale K.
Popping in to wave to everyone. I've gotten the...

Popping in to wave to everyone. I've gotten the server busy signal several times in the past few days. I'm still playing with my Cellerciser, enjoying it and feeling good. With the evening walking...
Forum: General Discussion 02-01-24, 02:20 PM
Replies: 585
Views: 210,583
Posted By Gale K.
I haven't actually done this, but it looks...

I haven't actually done this, but it looks good-rebounding and yoga!

Pamelayoga (https://youtu.be/T-jqq7f8g-s?si=cWddDTBCgaquYHvL)
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