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Forum: General Discussion 03-05-24, 07:11 AM
Replies: 14
Views: 884
Posted By geojill
Holy cow! I am definitely impressed!! He looks...

Holy cow! I am definitely impressed!! He looks amazing.
Forum: General Discussion 02-25-24, 05:11 PM
Replies: 40
Views: 2,447
Posted By geojill
Gale, I highly recommend it. I went from a more...

Gale, I highly recommend it. I went from a more active job where I stood most of the day to a sedentary desk job. It is really nice to know that I can shut my door for 10 minutes and get some...
Forum: General Discussion 02-25-24, 03:21 PM
Replies: 40
Views: 2,447
Posted By geojill
Alison, I also like to rebound as a warmup for...

Alison, I also like to rebound as a warmup for yoga. I prefer a softer bounce because I can literally feel my nervous system calming dow when I do it. I hit the lottery with my new job and company...
Forum: General Discussion 02-25-24, 08:07 AM
Replies: 40
Views: 2,447
Posted By geojill
Gale, what do you do on your rebounder? ...

Gale, what do you do on your rebounder? Freestyle? Follow videos? I used to use my rebounder daily but haven’t used it much in the past month or two (now that I think about it, I may have stopped...
Forum: General Discussion 02-12-24, 05:07 PM
Replies: 20
Views: 1,454
Posted By geojill
Travis Elliot and Yoga with Kassandra both have...

Travis Elliot and Yoga with Kassandra both have playlists on YT for yin. I really like them both!
Forum: General Discussion 01-30-24, 04:47 PM
Replies: 21
Views: 2,163
Posted By geojill
How fun! Thanks for sharing!

How fun! Thanks for sharing!
Forum: General Discussion 01-26-24, 11:31 AM
Replies: 33
Views: 3,214
Posted By geojill
Gale - me too. I turn 50 this year and have...

Gale - me too. I turn 50 this year and have found that my body just doesn’t like me to use weights anymore, or it will hate me afterwards. It takes DAYS to recover. My primary cardio is walking...
Forum: General Discussion 01-22-24, 07:34 PM
Replies: 30
Views: 4,007
Posted By geojill
:eek: I was in my late 20s or early thirties (I...

:eek: I was in my late 20s or early thirties (I turn 50 this year) and my dad had several of her weight lifting books that he used.
Forum: General Discussion 01-03-24, 07:57 PM
Replies: 17
Views: 1,166
Posted By geojill
If you have a Sprouts in your area, their salted...

If you have a Sprouts in your area, their salted almond butter (usually in tubs by their bulk bins) is my absolute favorite almond butter. It’s just ground almonds and salt, but I find it way...
Forum: General Discussion 12-26-23, 03:04 PM
Replies: 11
Views: 1,192
Posted By geojill
I love that! I also like the videos with her and...

I love that! I also like the videos with her and many times follow her modifications. Good to know that option is not only there now, but how responsive customer service was to your request.
Forum: General Discussion 12-23-23, 09:02 PM
Replies: 19
Views: 1,408
Posted By geojill
I go by the color of my urine, not how much I...

I go by the color of my urine, not how much I drink. My daughter’s urgent care doctor also said this when she was in for a severe UTI.

The only exception is when you take a high amount of B...
Forum: General Discussion 12-17-23, 03:14 PM
Replies: 40
Views: 5,346
Posted By geojill
I never add salt either. My most recent...

I never add salt either. My most recent bloodwork showed that my sodium levels were low. But we decided to wait until next year’s bloodwork results to see if I need to start salting my food. It...
Forum: General Discussion 12-17-23, 07:49 AM
Replies: 65
Views: 10,828
Posted By geojill
I really love this! Enough can be different...

I really love this! Enough can be different things on different days.

Because for some reason, as soon as I say "I am going to do 'this'", I want to do anything but that, my goal is to be...
Forum: General Discussion 12-15-23, 10:14 AM
Replies: 40
Views: 5,346
Posted By geojill
Wow, Jackie, I had no idea about this. Looks...

Wow, Jackie, I had no idea about this. Looks like a google rabbit hole I will have to go down a little later to find out more about it!

ETA: I guess I wasn’t thinking about canola, etc, which I...
Forum: General Discussion 12-14-23, 09:21 AM
Replies: 5
Views: 1,927
Posted By geojill
I just want to say good luck with your tooth. My...

I just want to say good luck with your tooth. My husband has a root canal from years ago that became infected. He saw a dentist yesterday and got antibiotics and an appointment for another root...
Forum: General Discussion 12-13-23, 11:32 AM
Replies: 12
Views: 2,081
Posted By geojill
I use a mat in my carpeted basement because it...

I use a mat in my carpeted basement because it helps with grip.
Forum: General Discussion 12-11-23, 06:14 PM
Replies: 60
Views: 10,449
Posted By geojill
I did the same thing after seeing the email...

I did the same thing after seeing the email contents posted here and in the FB group that formed after she shut down the other one.
Forum: General Discussion 12-03-23, 04:01 PM
Replies: 66
Views: 14,112
Posted By geojill
This!!! Actually, yesterday I got rid of all my...

This!!! Actually, yesterday I got rid of all my jeans but one pair and have decided to be okay with living in my bootcut yoga pants that I can dress up or dress down. I got tired of my jeans not...
Forum: General Discussion 11-22-23, 07:13 AM
Replies: 4
Views: 987
Posted By geojill
Recently my 24yo daughter had a UTI that was so...

Recently my 24yo daughter had a UTI that was so bad the doc in urgent care said it almost reached her kidney and one more day and she would have been in the hospital. She was in so much pain that it...
Forum: General Discussion 11-09-23, 04:30 PM
Replies: 15
Views: 4,306
Posted By geojill
Thanks! I bookmarked this one, although I think...

Thanks! I bookmarked this one, although I think I saved info about that study that you posted years ago. As a yoga lover, I love this kind of stuff.
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