Forum: General Discussion
05-01-12, 01:41 PM
|
Replies: 129
Views: 21,601
|
Forum: General Discussion
03-31-12, 09:34 PM
|
Replies: 21
Views: 8,293
|
Forum: General Discussion
03-31-12, 01:22 PM
|
Replies: 86
Views: 11,287
|
Forum: General Discussion
03-31-12, 01:12 PM
|
Replies: 21
Views: 8,293
The info I've been given from the Cooper...
The info I've been given from the Cooper Institute, which is a big aerobic/weight loss research institute in Dallas, is that dynamic weight lifting is good for weight loss. That means full body, 2x...
|
Forum: General Discussion
03-20-12, 11:37 AM
|
Replies: 9
Views: 1,461
|
Forum: General Discussion
03-19-12, 02:00 PM
|
Replies: 9
Views: 1,461
The perfect six exercise workout
This is the challenge: Design a fun, strength workout that is total body but only uses six exercises. It's 20 to 25 minutes long. The exercisers are women, but they are of varying ages. We assume no...
|
Forum: General Discussion
02-27-12, 01:06 PM
|
Replies: 12
Views: 1,627
Kris,
I didn't love this workout, but that is...
Kris,
I didn't love this workout, but that is -- in part -- because it was so darn hard. There was pressure in the class setting to not give up, and I probably let my competitive nature get to me....
|
Forum: General Discussion
02-27-12, 12:06 PM
|
Replies: 12
Views: 1,627
VF star news from the Empower fitness convention
I attended the Empower fitness convention this weekend in Dallas, and I have some gossip.
1. Patrick Goudeau is set to film three new Step360 workouts soon. He didn't have an ETA. He was heavily...
|
Forum: General Discussion
02-22-12, 02:15 PM
|
Replies: 51
Views: 9,336
|
Forum: General Discussion
02-21-12, 08:31 AM
|
Replies: 11
Views: 2,892
|
Forum: General Discussion
02-03-12, 09:54 AM
|
Replies: 56
Views: 5,829
|
Forum: General Discussion
01-31-12, 09:02 AM
|
Replies: 11
Views: 2,892
|
Forum: General Discussion
01-28-12, 09:47 PM
|
Replies: 11
Views: 1,641
|
Forum: General Discussion
01-28-12, 01:38 PM
|
Replies: 11
Views: 4,127
|
Forum: General Discussion
01-27-12, 04:21 PM
|
Replies: 11
Views: 2,892
Hi Rose,
I think I'm going to do the full day...
Hi Rose,
I think I'm going to do the full day because there's a couple of things I want to see. I really like testing out new exercise gadgets. Try before you buy, eh?
That said, I was going to do...
|
Forum: General Discussion
01-27-12, 12:16 PM
|
Replies: 11
Views: 2,892
|
Forum: General Discussion
01-27-12, 07:08 AM
|
Replies: 11
Views: 2,892
|
Forum: General Discussion
01-26-12, 11:21 AM
|
Replies: 136
Views: 28,709
|
Forum: General Discussion
01-25-12, 02:01 PM
|
Replies: 11
Views: 2,892
North Texas VF get-together
Would any of you in the DFW area be interested in going to the Empower! fitness convention in Dallas with me? It's Feb. 24 through Feb. 26. I've been looking for an excuse for us to get together --...
|
Forum: General Discussion
01-24-12, 10:35 AM
|
Replies: 136
Views: 28,709
|