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Forum: Challenges and Check-ins 09-20-21, 01:04 AM
Replies: 83
Views: 2,361
Posted By yogapam
Today’s workouts: ~Jessica Smith’s Strength...

Today’s workouts:
~Jessica Smith’s Strength Interval Walk from her 30 Day set
~PT exercises & I added on 3 sets of 10 pelvic drops
~MELT: pelvic, spine, hip focus….followed by gentle yin...
Forum: Challenges and Check-ins 09-20-21, 12:52 AM
Replies: 145
Views: 3,872
Posted By yogapam
Today’s workouts: ~Jessica’s Strength Interval...

Today’s workouts:
~Jessica’s Strength Interval Walk from her 30 Day set
~PT exercises & I added on 3 sets of 10 pelvic drops
~MELT: pelvic, spine, hip focus….followed by gentle yin stretches on...
Forum: Challenges and Check-ins 09-18-21, 07:03 PM
Replies: 83
Views: 2,361
Posted By yogapam
Today’s workouts: ~Cardio: Body Groove Swing 15...

Today’s workouts:
~Cardio: Body Groove Swing 15 min & 10 min very gentle rebounding
~PT exercises
~Essentrics: 25 min standing, another of my friend & fellow instructor’s classes that I’ve saved. ...
Forum: Challenges and Check-ins 09-18-21, 06:57 PM
Replies: 145
Views: 3,872
Posted By yogapam
Today’s workouts: ~Cardio: Body Groove Swing 15...

Today’s workouts:
~Cardio: Body Groove Swing 15 min & 10 min very gentle rebounding
~PT exercises
~Essentrics: 25 min standing, another of my friend & fellow instructor’s classes that I’ve saved. ...
Forum: Challenges and Check-ins 09-18-21, 11:59 AM
Replies: 145
Views: 3,872
Posted By yogapam
Good morning! Pat - So happy to hear that...

Good morning!

Pat - So happy to hear that wee Seamus is home with his family! :love: That chair yoga course sounds interesting. Are you thinking of doing it? If so I’m curious to hear your...
Forum: General Discussion 09-18-21, 11:12 AM
Replies: 45
Off-Topic Fall Reading
Views: 1,912
Posted By yogapam
I enjoyed it, but agree that it dragged on a bit...

I enjoyed it, but agree that it dragged on a bit & isn’t her best work. Perhaps she’s running out if material…
Forum: Challenges and Check-ins 09-17-21, 11:32 PM
Replies: 83
Views: 2,361
Posted By yogapam
Hello everyone! We cut our camping trip...

Hello everyone!

We cut our camping trip short & came home yesterday as they were predicting torrential rain starting today. Thank goodness we did as apparently some areas had a bit of flooding....
Forum: Challenges and Check-ins 09-17-21, 11:13 PM
Replies: 145
Views: 3,872
Posted By yogapam
Today’s workout: ~BellyFit Shakti Warrior:...

Today’s workout:
~BellyFit Shakti Warrior: Power Up - I love these 20 minute ones!
~Jenny Ford MAA: Utah - kept this very low impact
~PT exercises
~Strapless in 10: Day 10 - I’m done! :music:...
Forum: General Discussion 09-17-21, 11:48 AM
Replies: 16
Views: 989
Posted By yogapam
Pat - I’ve subscribed to Ellen’s streaming...

Pat - I’ve subscribed to Ellen’s streaming occasionally and I generally find most of the workouts low key and pretty gentle. I like them but don’t find them challenging. That being said, her upper...
Forum: Challenges and Check-ins 09-16-21, 10:01 PM
Replies: 145
Views: 3,872
Posted By yogapam
A quick fly by, back to chat tomorrow. We came...

A quick fly by, back to chat tomorrow. We came home today as it’s supposed to be wet & windy all weekend. I won’t complain because we’ve needed rain so badly.

Yesterday’s workouts:
~8 km...
Forum: Challenges and Check-ins 09-15-21, 12:47 PM
Replies: 83
Views: 2,361
Posted By yogapam
Popping in to say hello! We are camping in our...

Popping in to say hello!
We are camping in our trailer, not to far from home & close to your youngest son & DIL. We had a fun evening out with them last night.

Yesterday’s offerings:
~taught...
Forum: General Discussion 09-15-21, 12:15 PM
Replies: 16
Views: 989
Posted By yogapam
I’ve subscribed to Ellen’s streaming here and...

I’ve subscribed to Ellen’s streaming here and there. It’s so affordable and I’ve always liked her. I’ve done that Cardio Core one and enjoyed it! I’m tempted to do a month or two again soon.
Forum: Challenges and Check-ins 09-15-21, 01:18 AM
Replies: 145
Views: 3,872
Posted By yogapam
Greetings from the Puntedge River up in...

Greetings from the Puntedge River up in Courtenay. We are glamping in our trailer for a few days. We had a fun evening out with DS2 & DIL as they live close by. :heart:

Today’s workouts:
~taught...
Forum: Challenges and Check-ins 09-13-21, 09:31 PM
Replies: 145
Views: 3,872
Posted By yogapam
Beth - Foils are great for blending in a little...

Beth - Foils are great for blending in a little gray here & there. It’s too late for me, lol, I am completely gray! :p The pilatesology practice was not easy with quick transitions. It was good...
Forum: Challenges and Check-ins 09-13-21, 05:12 PM
Replies: 83
Views: 2,361
Posted By yogapam
Hello everyone! Sunday’s workouts: ...

Hello everyone!

Sunday’s workouts:
~Functional fitness: Completely emptied & reorganized my little studio, steam cleaned the floors & all of my mats. Also cleaned & readied our trailer for our...
Forum: Challenges and Check-ins 09-13-21, 05:03 PM
Replies: 145
Views: 3,872
Posted By yogapam
Today’s workout, before my PT appointment: ...

Today’s workout, before my PT appointment:
~Essentrics 25 min standing - another of my friend’s saved classes
~PT exercises
~Pilatesology 10 Minute Magic Circle Workout (YT)
~Strapless in 10:...
Forum: Challenges and Check-ins 09-13-21, 10:46 AM
Replies: 145
Views: 3,872
Posted By yogapam
Good morning! Yesterday’s workouts: ...

Good morning!

Yesterday’s workouts:
~Functional fitness: Completely emptied & reorganized my little studio, steam cleaned the floors & all of my mats. Also cleaned & readied our trailer for our...
Forum: Challenges and Check-ins 09-12-21, 01:46 PM
Replies: 83
Views: 2,361
Posted By yogapam
Good morning! Friday was a rest day for me....

Good morning!

Friday was a rest day for me.

Yesterday’s workouts:
~BellyFit Shakti Warrior: Free Flow
~Ballet Beautiful: Bikini Cardio Blast
~Strapless in 10: Day 6 - More pushups,...
Forum: Challenges and Check-ins 09-12-21, 10:45 AM
Replies: 145
Views: 3,872
Posted By yogapam
Good morning! Friday was a rest day for me....

Good morning!

Friday was a rest day for me.

Yesterday’s workouts:
~Shakti Warrior: Free Flow
~Ballet Beautiful: Bikini Cardio Blast
~Strapless in 10: Day 6 - More pushups, modified & used...
Forum: Challenges and Check-ins 09-09-21, 09:24 PM
Replies: 83
Views: 2,361
Posted By yogapam
Today’s blend of short workouts: ~Taught 30 min...

Today’s blend of short workouts:
~Taught 30 min Essentrics class on zoom
~30 min recumbent bike
~PT exercises
~Robin Long: Full Body Pilates Ring W/O (YT) - I enjoyed this & have signed up for...
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