Forum: Recipe Box
07-10-05, 09:31 AM
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Replies: 19
Views: 757
How about my all-time favorite.....
natural peanut butter on whole wheat bread? I don't really toast it, just put it in the toaster long enough to warm the bread so it melts the peanut butter. That plus a cup of yogurt make a great...
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Forum: General Discussion
06-30-05, 04:51 PM
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Replies: 16
Views: 1,161
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Forum: General Discussion
06-29-05, 07:57 AM
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Replies: 16
Views: 1,161
How do YOU modify Volume 1?
I am a dedicated lurker here at VF, although I sometimes post when I have a burning question that must get an expert answer.....like now. Here's the question...
I am doing a Firm Classics...
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Forum: General Discussion
05-26-05, 03:12 PM
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Replies: 14
Views: 1,108
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Forum: General Discussion
05-05-05, 07:19 AM
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Replies: 6
Views: 691
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Forum: General Discussion
04-14-05, 07:29 AM
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Replies: 20
Views: 1,328
I have chondromalacia in both knees (diagnosed...
I have chondromalacia in both knees (diagnosed when I was 15, I'm 40 now.) I've been doing the WHFNs since March 31 and no knee pain. Be really careful of your form and you'll probably be fine.
...
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Forum: General Discussion
04-06-05, 07:14 AM
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Replies: 15
Views: 3,945
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Forum: General Discussion
04-04-05, 03:13 PM
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Replies: 15
Views: 3,945
I've been using weights ranging from 5 to 12...
I've been using weights ranging from 5 to 12 pounds. Like I mentioned, I am just returning to AWT from a back injury, so I started out light but didn't notice a big difference when I bumped my heavy...
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Forum: General Discussion
04-04-05, 02:15 PM
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Replies: 15
Views: 3,945
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Forum: General Discussion
03-28-05, 05:26 PM
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Replies: 12
Views: 1,570
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Forum: General Discussion
03-26-05, 08:38 AM
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Replies: 31
Views: 2,462
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Forum: General Discussion
03-23-05, 04:02 PM
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Replies: 23
Views: 1,903
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Forum: General Discussion
03-23-05, 02:50 PM
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Replies: 23
Views: 1,903
Beth,
Nothing too radical... I did the...
Beth,
Nothing too radical... I did the exercises 2-3 times a day in sets of 10 reps.
Squat and Rock - which is basically doing squats with your back on the ball,
Upper Spine Extensions -...
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Forum: General Discussion
03-23-05, 02:30 PM
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Replies: 17
Views: 1,109
Lisa,
I just saw this thread and was going to...
Lisa,
I just saw this thread and was going to put in a reply before I read to the end. My reply was going to be "Get to a chiropractor!!" Glad I decided to read all the way through to the end and...
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Forum: General Discussion
03-23-05, 08:33 AM
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Replies: 23
Views: 1,903
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Forum: General Discussion
03-19-05, 09:10 PM
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Replies: 12
Views: 856
Me, me!! I've had hip flexor pain! Actually,...
Me, me!! I've had hip flexor pain! Actually, that's the first[I] place the pain showed up..... To make a long story as short as I can, after I started running, I noticed that whenever I did a...
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Forum: General Discussion
03-18-05, 07:29 AM
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Replies: 26
Views: 4,649
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Forum: General Discussion
03-17-05, 07:41 PM
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Replies: 26
Views: 4,649
Does it matter.....
what size yoga blocks you use for these videos? I don't have any yoga blocks right now, so I'll have to purchase some. I see Gaiam is having a nice sale on oversized blocks. But a great deal could...
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Forum: General Discussion
01-10-05, 09:08 PM
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Replies: 14
Views: 831
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Forum: General Discussion
01-10-05, 07:36 PM
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Replies: 14
Views: 831
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