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Forum: Challenges and Check-ins 06-30-22, 11:06 PM
Replies: 200
Views: 4,869
Posted By yogapam
Todays workouts: ~Taught Essentrics ...

Todays workouts:
~Taught Essentrics
~Neighbourhood walk, 9,500 steps
~Yin yoga class

Pat - Enjoy your visit with wee Seamus! :heart:

Waves to all!
Forum: General Discussion 06-29-22, 09:09 PM
Replies: 78
Off-Topic Summer Reading
Views: 3,424
Posted By yogapam
Yes, I felt the same! I finished it yesterday.

Yes, I felt the same! I finished it yesterday.
Forum: Challenges and Check-ins 06-29-22, 08:47 PM
Replies: 200
Views: 4,869
Posted By yogapam
Todays workouts: ~ETV: Jenny’s latest live,...

Todays workouts:
~ETV: Jenny’s latest live, first 20 min
~Jessica’s WS3: Metabolic Conditioning - This was hard, lol. :eek: I had to go slower than Jessica at times as fast paced compound moves...
Forum: Challenges and Check-ins 06-28-22, 11:09 PM
Replies: 200
Views: 4,869
Posted By yogapam
Yep, lots of books on my “want to read” list…. ...

Yep, lots of books on my “want to read” list….

I’ve been thinking about Margot lately and hope all is well with her.
Forum: Challenges and Check-ins 06-28-22, 07:52 PM
Replies: 200
Views: 4,869
Posted By yogapam
Thanks for the link Beth! So many lovely yin...

Thanks for the link Beth! So many lovely yin practices, now how to fit them all in!

DH and I went for a walk with the girls & I plan a stretch at bedtime. We head home tomorrow.
Forum: General Discussion 06-28-22, 05:42 PM
Replies: 24
Views: 843
Posted By yogapam
Hi Jackie! I also like shorter workouts, 30...

Hi Jackie!

I also like shorter workouts, 30 min is perfect, up to 45 is okay occasionally. My live Essentrics classes are still 60 min, my online ones are 40 min. I like to use a gentle 20 - 30...
Forum: Challenges and Check-ins 06-28-22, 10:36 AM
Replies: 200
Views: 4,869
Posted By yogapam
Good morning! Oh that yin practice looks...

Good morning!

Oh that yin practice looks very nice Pat! I love using my bolsters, thatís one reason I often do my own thing. I hope your rheumatology appt went okay, (((hugs))).

I must get...
Forum: General Discussion 06-28-22, 10:14 AM
Replies: 4
Views: 290
Posted By yogapam
Me too! I have all of Aliceís media. :heart:

Me too! I have all of Aliceís media. :heart:
Forum: Challenges and Check-ins 06-28-22, 01:07 AM
Replies: 200
Views: 4,869
Posted By yogapam
Today’s workouts: ~Jessica’s WS3: 1 mile of...

Today’s workouts:
~Jessica’s WS3: 1 mile of motivation
~Jessica’s WS3: 15 Min Fix Total Body Training - This was short & intense with compound moves
~outdoor walk with DH & the girls, racked up...
Forum: General Discussion 06-27-22, 05:14 PM
Replies: 78
Off-Topic Summer Reading
Views: 3,424
Posted By yogapam
Iím listening to The Maid by Nita Prose. Itís an...

Iím listening to The Maid by Nita Prose. Itís an excellent read!
Forum: General Discussion 06-27-22, 09:07 AM
Replies: 5
Views: 390
Posted By yogapam
Thatís why I went to digital, cross border...

Thatís why I went to digital, cross border shipping costs are so expensive.
Forum: Challenges and Check-ins 06-26-22, 11:25 PM
Replies: 200
Views: 4,869
Posted By yogapam
Todays workouts: ~ETV: one of Alexa’s Live...

Todays workouts:
~ETV: one of Alexa’s Live classes, first 20 min
~Strength circuit day 1
~Beth’s Evening Yin practice - Very nice Beth, sure felt good! :)

Thanks for the congrats to my DS. His...
Forum: General Discussion 06-26-22, 03:01 PM
Replies: 5
Views: 390
Posted By yogapam
I have a lot of her digital workouts and I donít...

I have a lot of her digital workouts and I donít use Purple Player. Her website is very user friendly. You need an account and then all your purchases go into your library.
Forum: Challenges and Check-ins 06-25-22, 08:46 PM
Replies: 200
Views: 4,869
Posted By yogapam
Ugh, I hate that! :mad:

Ugh, I hate that! :mad:
Forum: Challenges and Check-ins 06-25-22, 07:32 PM
Replies: 200
Views: 4,869
Posted By yogapam
Today was a rest day for me, just a nice long...

Today was a rest day for me, just a nice long full body stretch this afternoon. We had a late night last night, a dinner and presentation ceremony celebrating DS2ís graduation from his family...
Forum: Challenges and Check-ins 06-24-22, 04:54 PM
Replies: 200
Views: 4,869
Posted By yogapam
That’s what I do too. I don’t want more emails,...

That’s what I do too. I don’t want more emails, lol. :p
Forum: Challenges and Check-ins 06-24-22, 03:21 PM
Replies: 200
Views: 4,869
Posted By yogapam
Todays workouts: ~BellyFit: Sacred Heart ...

Todays workouts:
~BellyFit: Sacred Heart
~Jessicaís Split Session Strength: Lower Body Build to Burn - I really like this one a lot! If I had done it before I started doing regular strength...
Forum: Challenges and Check-ins 06-24-22, 11:26 AM
Replies: 200
Views: 4,869
Posted By yogapam
Beth & Pat - I’m curious about Lift with Cee. How...

Beth & Pat - I’m curious about Lift with Cee. How many times a week do you do her strength workouts? Right now I’m doing four strength workouts a week, 30-45 min. That’s my limit, more would be too...
Forum: Challenges and Check-ins 06-23-22, 09:22 PM
Replies: 200
Views: 4,869
Posted By yogapam
Beth - I look forward to your latest yin...

Beth - I look forward to your latest yin practice. :)

Sandra - I agree, it’s often quicker, easier, & less frustrating to do your own thing, especially with stretching. After years of working out,...
Forum: Challenges and Check-ins 06-23-22, 09:00 PM
Replies: 200
Views: 4,869
Posted By yogapam
Todays workouts: ~Taught Essentrics ...

Todays workouts:
~Taught Essentrics
~Jessicaís Split Session Strength: Upper Body Series
~Yin yoga class :love:

Carolyn - Good food and a new yoga book, sounds like a lovely birthday! Iím...
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