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Forum: General Discussion 05-27-22, 10:44 AM
Replies: 7
Views: 515
Posted By Venus
I may join in. I'm trying to decide if I'll...

I may join in.

I'm trying to decide if I'll continue my current rotation in June or switch it up. I want to add in more cardio. I'm thinking of going back to The Firm for June. But, if I continue...
Forum: General Discussion 05-23-22, 10:20 PM
Replies: 48
Views: 2,328
Posted By Venus
So many helpful replies! Thank you, especially,...

So many helpful replies! Thank you, especially, for all the journaling information that has been shared.



If you have Rodney Yee's Power Up Yoga, I really like the Breathe practice. It starts...
Forum: General Discussion 05-19-22, 09:04 PM
Replies: 28
Views: 1,719
Posted By Venus
I pulled this one out after reading your post and...

I pulled this one out after reading your post and did the Pilates earlier this week and the cardio dance today. The cardio is so fun! It's been a while since I've done this workout, but I remembered...
Forum: General Discussion 05-19-22, 08:53 PM
Replies: 86
Views: 7,026
Posted By Venus
I bought Tae Bo Total Body Fat Blaster. I'm...

I bought Tae Bo Total Body Fat Blaster. I'm pretty sure I don't have this one...
Forum: General Discussion 05-19-22, 08:48 PM
Replies: 26
Views: 1,217
Posted By Venus
I was going to suggest planks, too, if they don't...

I was going to suggest planks, too, if they don't bother your elbow.

I searched for "pushup alternatives" and saw several good articles.

Search: pushup alternatives...
Forum: General Discussion 05-19-22, 09:11 AM
Replies: 42
Views: 2,981
Posted By Venus
You're welcome! I'm glad it worked for you. :)

You're welcome! I'm glad it worked for you. :)
Forum: General Discussion 05-16-22, 10:29 PM
Replies: 16
Views: 470
Posted By Venus
Is it Crunch Latin Rhythms Fat Blasting Dance...

Is it Crunch Latin Rhythms Fat Blasting Dance with Jennifer Galardi?
Forum: General Discussion 05-16-22, 09:00 AM
Replies: 26
Views: 1,603
Posted By Venus
My current rotation is: M - Cathe Gym Style...

My current rotation is:

M - Cathe Gym Style Back, Shoulders & Biceps; Yoga
T - Pilates; Yoga
W - Cathe Gym Style Chest & Triceps; Yoga
Th- Pilates; Yoga
F - Cathe Gym Style Legs; Yoga
Sa-...
Forum: General Discussion 05-15-22, 07:57 AM
Replies: 61
Views: 4,498
Posted By Venus
I haven't felt like posting much lately, so I've...

I haven't felt like posting much lately, so I've been lurking again. :o

Thank you, Vintage VFer, for the reminder to post more and for your efforts in increasing activity on the forum! :)
Forum: General Discussion 05-15-22, 07:39 AM
Replies: 10
Views: 484
Posted By Venus
As far as exercise goes, I've found yoga helpful....

As far as exercise goes, I've found yoga helpful. Working on posture helps in general, but I don't do specific posture work often enough. :o

When I have neck or shoulder pain, I like to do this...
Forum: General Discussion 05-15-22, 07:15 AM
Replies: 81
Views: 7,051
Posted By Venus
Here are a few I like: Emily Noel...

Here are a few I like:

Emily Noel (https://www.youtube.com/channel/UCtC8m_F7jX2fGOQ3_nomg4g)
Products I Wish I Had When I Was a Makeup Beginner (https://www.youtube.com/watch?v=wCAGQYE0DY4)...
Forum: General Discussion 05-10-22, 10:48 PM
Replies: 42
Views: 2,981
Posted By Venus
Weight Watchers Get in Shape! This one might...

Weight Watchers Get in Shape!

This one might work for you. It has three workouts which vary in intensity: Get Started, Get Moving, and Get Fit. They are circuit-style workouts, but I think they...
Forum: General Discussion 04-08-22, 11:29 PM
Replies: 33
Views: 2,811
Posted By Venus
I did Marilu Henner's Fit & Firm Pilates Made...

I did Marilu Henner's Fit & Firm Pilates Made Simple (~25 min). I also did a short dance workout before and yoga after.

:)
Forum: General Discussion 03-28-22, 10:20 PM
Replies: 33
Views: 2,811
Posted By Venus
Good luck with the planting! :sun:

Good luck with the planting! :sun:
Forum: General Discussion 03-28-22, 10:15 PM
Replies: 8
Views: 733
Posted By Venus
I don't have Xcelerate, but I was interested in...

I don't have Xcelerate, but I was interested in the set when it came out, so I've seen the clips and read the descriptions. The workouts include:

Vol 1: Burn It Off (Aerobics)
Vol 2: Tone Every...
Forum: General Discussion 03-27-22, 07:01 PM
Replies: 33
Views: 2,811
Posted By Venus
Bumping :) I wanted to do a celebrity...

Bumping :)

I wanted to do a celebrity workout this weekend, but I only had energy for yoga. I needed the rest days! :asleep:
Forum: General Discussion 03-22-22, 07:25 PM
Replies: 459
Views: 63,930
Posted By Venus
I recently watched Berkeley Square and Persuasion...

I recently watched Berkeley Square and Persuasion (the miniseries with Ann Firbank).
Forum: General Discussion 03-22-22, 07:13 PM
Replies: 18
Views: 1,033
Posted By Venus
How about the Island Girl Dance Fitness workouts...

How about the Island Girl Dance Fitness workouts (and/or other hula workouts)? Or bellydance workouts?

Hula workouts (https://www.youtube.com/results?search_query=hula+workout)

Hula dance...
Forum: General Discussion 03-22-22, 07:04 PM
Replies: 11
Views: 1,348
Posted By Venus
Thank you for sharing the article! :) This...

Thank you for sharing the article! :)

This has become one of my favorite yoga poses. It's a great stretch, especially at the end of a practice. I've been doing it off the mat, too, but not daily.
Forum: General Discussion 03-22-22, 06:50 PM
Replies: 33
Views: 2,811
Posted By Venus
I did a few workouts from the list last week: ...

I did a few workouts from the list last week:

Rita Moreno's Now You Can on Tuesday

I recommend watching the ending if you need a little encouragement or motivation. :heart:

Ending fitness...
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