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Search: Posts Made By: Garrie A.
Forum: General Discussion 07-19-21, 03:58 PM
Replies: 97
Views: 7,841
Posted By Garrie A.
I placed two orders in Mary's sale. My first...

I placed two orders in Mary's sale. My first order came today:
-Karen Voight Full Body Stretch
-Kari Anderson Angles, Lines & Curves (to replace my VHS)
-Kari Anderson ALC II
-Lauren Brooks Shut...
Forum: General Discussion 07-19-21, 03:52 PM
Replies: 12
Views: 717
Posted By Garrie A.
I agree! The back is my favorite muscle to work...

I agree! The back is my favorite muscle to work and I HATE shortchanging it!
Forum: General Discussion 07-19-21, 03:39 PM
Replies: 12
Views: 717
Posted By Garrie A.
I got it! I think I found my solution! I set up...

I got it! I think I found my solution! I set up my Club Step to about 12 inches (4 risers each side), put my dumbbells on the step in row position, and tried a few. Not as much pressure on my...
Forum: General Discussion 07-19-21, 11:03 AM
Replies: 12
Views: 717
Posted By Garrie A.
Bueller? Bueller??

Bueller? Bueller??
Forum: General Discussion 07-19-21, 08:56 AM
Replies: 12
Views: 717
Posted By Garrie A.
Help with renegade rows

I've been getting into Caroline Girvan's workouts lately and notice that a lot of her upper body workouts have renegade rows. Am I the only one who has problems holding my hands on the dumbbell...
Forum: General Discussion 07-19-21, 08:37 AM
Replies: 31
Views: 3,060
Posted By Garrie A.
If anybody is wanting to part with these books...

If anybody is wanting to part with these books I'll gladly give them a loving home.

New Rules of Lifting (original)
New Rules of Lifting For Life
Jim Stoppani's Encyclopedia of Muscle & Strength...
Forum: Challenges and Check-ins 07-16-21, 09:11 AM
Replies: 217
Views: 6,941
Posted By Garrie A.
Happy Friday! Wednesday I did no formal...

Happy Friday!

Wednesday I did no formal workout, although I taught two classes (Functionally Fit and Cardio). My entire lower body had DOMS after the KB Goddess workout.

Yesterday I did:...
Forum: Challenges and Check-ins 07-13-21, 07:21 PM
Replies: 217
Views: 6,941
Posted By Garrie A.
Yesterday: -Caroline Girvan: Circuit Series Day...

Yesterday:
-Caroline Girvan: Circuit Series Day 2 (Upper Body)
TAUGHT Step class

Today:
-Kettlebell Goddess: Callipygos

Caroline's Upper Body Circuits was good, although I couldn't lift as...
Forum: Challenges and Check-ins 07-11-21, 08:05 PM
Replies: 217
Views: 6,941
Posted By Garrie A.
Today: -Kari Anderson's Angles, Lines & Curves ...

Today:
-Kari Anderson's Angles, Lines & Curves

This is just such a feel-good workout--from the calming music and setting, to Kari's low-key demeanor, to how everything flows. I really need to do...
Forum: General Discussion 07-11-21, 11:54 AM
Replies: 43
Views: 2,436
Posted By Garrie A.
It's fixed for me...for now.

It's fixed for me...for now.
Forum: Challenges and Check-ins 07-11-21, 11:49 AM
Replies: 217
Views: 6,941
Posted By Garrie A.
Cyana: I have two air fryers. Last year for...

Cyana: I have two air fryers. Last year for Christmas my parents got me a generic 2 quart air fryer. I like it, but it's too small to be able to cook full meals in. So I purchased the PowerXL...
Forum: Challenges and Check-ins 07-11-21, 11:36 AM
Replies: 217
Views: 6,941
Posted By Garrie A.
Happy Sunday. I was finally able to get into the...

Happy Sunday. I was finally able to get into the thread to check-in. Honestly, don't know what the blazes is going on. :mad: :confused:

Here was last week for me:

Sunday (HAPPY 4th!):
The...
Forum: Challenges and Check-ins 07-06-21, 08:29 PM
Replies: 217
Views: 6,941
Posted By Garrie A.
Sunday's workout: The Firm: Total Body Shaping...

Sunday's workout:
The Firm: Total Body Shaping Mix (first time...loved it! Nice mix of segments from my favorite Firms, although Firm Cardio was overused IMHO. Every time I do any Firm or FitPrime...
Forum: Challenges and Check-ins 07-03-21, 07:57 PM
Replies: 217
Views: 6,941
Posted By Garrie A.
Today I'm taking a rest day. My glutes were...

Today I'm taking a rest day. My glutes were burning after yesterday's Firm combo, but only a little bit of DOMS today.

Cyana: There was a downtown 4th parade this afternoon. I've been impressed...
Forum: Challenges and Check-ins 07-02-21, 08:20 PM
Replies: 217
Views: 6,941
Posted By Garrie A.
Quick check in: The Firm: Lower Body Sculpt 1 ...

Quick check in:
The Firm: Lower Body Sculpt 1
The Firm: Sculpted Buns, Hips and Thighs (lower body floor work only, no abs)

This was actually my first time doing Lower Body Sculpt 1. It was...
Forum: Challenges and Check-ins 07-02-21, 11:07 AM
Replies: 217
Views: 6,941
Posted By Garrie A.
Here's my week so far. I ended up binging on...

Here's my week so far. I ended up binging on Caroline Girvan.

Sunday:

5 minute upper body warm-up from Peloton
Caroline Girvan: Epic II, Day 23: It's Row Time! 45 min Back Workout wihth...
Forum: Challenges and Check-ins 07-02-21, 11:06 AM
Replies: 217
Views: 6,941
Posted By Garrie A.
Happy July! Paine, thanks for starting us off! ...

Happy July! Paine, thanks for starting us off! Sorry to have been MIA for the past several weeks.

June has been a little crazy and stressful for me. First, earlier in the month the college...
Forum: General Discussion 07-02-21, 10:29 AM
Replies: 6
Views: 659
Posted By Garrie A.
Although I'm a complex choreography junkie when...

Although I'm a complex choreography junkie when it comes to step, I love this workout. It reminds me of the 4-limb step sections in the old Firm workouts, although the arm movements are done at a...
Forum: General Discussion 06-29-21, 10:19 AM
Replies: 19
Views: 1,454
Posted By Garrie A.
Yes, WordPress is more versatile than Blogger. ...

Yes, WordPress is more versatile than Blogger. That's the big reason why I switched.
Forum: General Discussion 06-27-21, 11:30 AM
Replies: 19
Views: 1,454
Posted By Garrie A.
Thanks Pat (and Rhonda) for the shoutout. I've...

Thanks Pat (and Rhonda) for the shoutout. I've moved my blog to WordPress and it is now called "Garrie's Home Gym."

https://thehomegymofgarrie.com/
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