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Search: Posts Made By: joanna33
Forum: General Discussion 08-25-23, 09:02 AM
Replies: 7
Off-Topic kidneys and GFR
Views: 967
Posted By joanna33
If I may ask , what diagnosis do you have that...

If I may ask , what diagnosis do you have that requires you to see and endocrinologist? I worked in nephrology nursing for 21 years. Kidney disease is almost always secondary to another disease such...
Forum: General Discussion 02-06-23, 02:08 PM
Replies: 14
Views: 2,644
Posted By joanna33
I’m a huge fan of the YMCA. I do both shallow and...

I’m a huge fan of the YMCA. I do both shallow and deep water aerobics or free style aqua jog. I use the cybex arc trainer, the helix lateral trainer for some cardio. I really like the assisted pull...
Forum: General Discussion 01-29-23, 07:07 PM
Replies: 14
Views: 2,573
Posted By joanna33
I go to a deep water workout and some use it for...

I go to a deep water workout and some use it for social hour. So rude
Forum: General Discussion 07-15-22, 08:53 PM
Replies: 79
Views: 12,547
Posted By joanna33
I had 2 ducolax and a 10 oz bottle of mg citrate...

I had 2 ducolax and a 10 oz bottle of mg citrate at 4 pm and another round of the same at 10 pm….even though it was only 20 oz, I was soooo nauseous. I sniffed rubbing alcohol to improve nausea....
Forum: General Discussion 07-05-22, 02:45 PM
Replies: 65
Views: 15,784
Posted By joanna33
I just previewed the 3000 step 80’s workout…very...

I just previewed the 3000 step 80’s workout…very adaptable to a rebounder…thanks for the link. I subscribed to her too
Forum: General Discussion 06-02-22, 12:58 PM
Replies: 11
Views: 2,963
Posted By joanna33
I was vaccinated and boosted. Tested positive a...

I was vaccinated and boosted. Tested positive a few weeks ago. Got the antivirals day 5 (phew) and they turned it right around ( was pretty symptomatic in my lungs). I feel awesome now! I did...
Forum: General Discussion 05-16-22, 12:37 PM
Replies: 61
Views: 8,908
Posted By joanna33
I’ve been here 19 years lol

I’ve been here 19 years lol
Forum: General Discussion 10-31-21, 02:19 PM
Replies: 12
Views: 2,870
Posted By joanna33
Love to do shallow water classes and my absolute...

Love to do shallow water classes and my absolute fav is deep water classes with a buoyancy belt. I aqua jog and swim laps as well. It is a pain at the Y to change etc but while I’m there, I use a few...
Forum: General Discussion 06-18-21, 02:33 PM
Replies: 29
Views: 7,513
Posted By joanna33
Have you ever looked through the community...

Have you ever looked through the community members randomly and see how many hundreds haven’t been active in forever. Makes me sad
Forum: General Discussion 06-18-21, 02:32 PM
Replies: 29
Views: 7,513
Posted By joanna33
I miss the good old days of VF. I joined 18 years...

I miss the good old days of VF. I joined 18 years ago and sure miss all hype of new dvd releases, reviews…so much activity back then.
Forum: General Discussion 05-27-21, 11:15 AM
Replies: 214
Views: 43,136
Posted By joanna33
Isn’t Tamela the one that kept saying “THIS IS...

Isn’t Tamela the one that kept saying “THIS IS FUN”in some of the classic Firm era vids LOL
Forum: General Discussion 04-29-21, 10:11 AM
Replies: 45
Views: 17,009
Posted By joanna33
Chris Freytag

Chris Freytag
Forum: General Discussion 12-16-20, 09:25 PM
Replies: 25
Views: 5,677
Posted By joanna33
Oh yea, deep water aqua jogging with a buoyancy...

Oh yea, deep water aqua jogging with a buoyancy belt and hand water weights
Forum: General Discussion 12-16-20, 09:23 PM
Replies: 25
Views: 5,677
Posted By joanna33
Gliding! On a glide board

Gliding! On a glide board
Forum: General Discussion 12-16-20, 09:22 PM
Replies: 41
Views: 5,612
Posted By joanna33
I was 33...hence my VF name and I’m 51 now! I did...

I was 33...hence my VF name and I’m 51 now! I did have a jazzercise obsession when I was 19...id go to a local class and do a vhs the same day. Found that old vhs when I was 33, and the rest is...
Forum: General Discussion 03-05-18, 06:35 PM
Replies: 31
Views: 7,102
Posted By joanna33
She was last active 3/2 according to her profile

She was last active 3/2 according to her profile
Forum: General Discussion 07-25-17, 06:20 AM
Replies: 16
Views: 2,404
Posted By joanna33
And before Shelly, there was David Snivley who...

And before Shelly, there was David Snivley who lead, and Shelly was a back up
Loved their workouts
Forum: General Discussion 07-19-17, 01:12 PM
Replies: 37
Views: 14,002
Posted By joanna33
That's a great gift. Love your color choices too....

That's a great gift. Love your color choices too. I'm still bouncing happily on my Costco jumpsport but I will get a bellicon someday. My 20 year anniversary is in 2019....hmmm;););)
Forum: General Discussion 07-11-17, 09:03 AM
Replies: 12
Views: 6,367
Posted By joanna33
AmyBento Ross just uploaded some to her YouTube...

AmyBento Ross just uploaded some to her YouTube channel last eve!
Forum: General Discussion 06-30-17, 01:56 PM
Replies: 76
Views: 7,146
Posted By joanna33
1989 jazzercise VHS

1989 jazzercise VHS
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