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Showing results 1 to 20 of 500 Search took 0.12 seconds. Search: Posts Made By: Leonana

Forum: Challenges and Check-ins 05-13-24, 09:41 PM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana The announcement now says 9 am eastern time,... The announcement now says 9 am eastern time, which will be 6 am my time. I’m glad I can post this evening! Today was around 6,000 steps and Jessica’s Movement Snacks Total Body. Even though these...

Forum: Challenges and Check-ins 05-13-24, 12:01 AM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Today was a rest day, I was tired after a work... Today was a rest day, I was tired after a work week and a busy Saturday. I got in about 2,000 steps puttering around the house. Dd came over for dinner for Mother’s Day. Our husband and wife...

Forum: Challenges and Check-ins 05-12-24, 12:55 AM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Finally able to get in! Yesterday was 6300... Finally able to get in! Yesterday was 6300 steps walking at work. Today was 4660 steps while doing housework and my workout, Jessica Smith Shed Total Body. And also going to Goodwill. I wasn’t...

Forum: Challenges and Check-ins 05-10-24, 09:37 AM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Yesterday was walking at work, 6000 steps. Then... Yesterday was walking at work, 6000 steps. Then Jessica’s Movement Snacks Upper Body. This is my favorite short strength workout. I like that Jessica moves slower, I can use heavier weights and do...

Forum: Challenges and Check-ins 05-09-24, 09:30 AM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Yesterday was 6000 steps. In the evening I did... Yesterday was 6000 steps. In the evening I did Jessica's 10 Minute Total Body Mobility, and Doctor Jo's 5 Minute Knee exercises. I'm finding my motivation is lacking when I get home. I eat a late...

Forum: Challenges and Check-ins 05-08-24, 12:35 AM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Walking at work, 5600 steps. No formal workout... Walking at work, 5600 steps. No formal workout today. Our sliding glass door on the back patio broke today, the glass on one side just shattered. We use a pin to lock it at the top. I had taken it...

Forum: Challenges and Check-ins 05-06-24, 11:03 PM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Walking at work, 5800 steps. Improved Health had... Walking at work, 5800 steps. Improved Health had a new workout which I did today, 10 Minute Standing Upper Body and Arms. I used 5 and 8 pounds similar to Jules. She moved faster the first half with...

Forum: General Discussion 05-06-24, 09:36 AM

Replies: 97 2024 Beauty Thread! Views: 15,456 Posted By Leonana Beth, I’d say it depends on your hair, but try it... Beth, I’d say it depends on your hair, but try it and see what you think. The Beauty Brains podcast says to use a clarifying shampoo at least once a week to remove build up. I wash with a stronger...

Forum: General Discussion 05-04-24, 11:56 PM

Replies: 10 Walking Sandals? Views: 1,467 Posted By Leonana I like Birkenstocks. Funny, but after... I like Birkenstocks. Funny, but after reading this post, I checked my email and saw an ad for Reef sandals. They looked really comfortable.

Forum: General Discussion 05-04-24, 11:37 PM

Replies: 24 Jessica Smith, get her dvds while you can Views: 4,902 Posted By Leonana Same here, I’ll keep renewing the AAP. I did buy... Same here, I’ll keep renewing the AAP. I did buy a couple of DVDs to have just in case. I ordered the Total Body Strength from the Strong and Centered rotation, and the Fitness Training for...

Forum: Challenges and Check-ins 05-04-24, 09:08 AM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana No workout for today. I’m a bit queasy, chilled... No workout for today. I’m a bit queasy, chilled and achey, I might have a low fever. My arm is pretty sore too. This is the first time I’ve had this reaction, but it might be connected to having...

Forum: Challenges and Check-ins 05-03-24, 06:03 PM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Walking at work, 6200 steps. I’m skipping a... Walking at work, 6200 steps. I’m skipping a formal workout today, since I had the vaccine, just to be cautious. I don’t have any side effects, other than a slight sore arm. Last time I had a small...

Forum: Challenges and Check-ins 05-03-24, 09:46 AM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Yesterday was 5000 steps and Jessica’s 10 Minute... Yesterday was 5000 steps and Jessica’s 10 Minute Standing Stretch. Fourth grade had a field trip so it made for a much easier day. One of my coworkers is out until the end of the year, she broke...

Forum: General Discussion 05-02-24, 05:19 PM

Replies: 109 Binge-watching: 2024 Views: 14,447 Posted By Leonana Thanks again for recommending it. I’ve watched... Thanks again for recommending it. I’ve watched the first two episodes and am loving it.

Forum: Challenges and Check-ins 05-02-24, 01:22 AM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Today was 5400 steps at work and Jessica’s 15... Today was 5400 steps at work and Jessica’s 15 Minute Upper Body. It was easier this time around. However, I did have a little caffeinated coffee this morning, I usually drink all decaf. It’s amazing...

Forum: General Discussion 05-02-24, 01:09 AM

Replies: 109 Binge-watching: 2024 Views: 14,447 Posted By Leonana Sounds great! Sounds great!

Forum: Challenges and Check-ins 05-01-24, 06:35 PM

Replies: 11 May 2024 Add 'em up Goals & Habits Challenge ~All welcome! Views: 724 Posted By Leonana Here for May! My goals are to lose five... Here for May! My goals are to lose five pounds so clothes will fit better. Eat smaller portions and more whole foods. I walk M-F at work, but I also want to do three strength workouts per...

Forum: Challenges and Check-ins 04-30-24, 08:43 PM

Replies: 500 Jessica Smith and Friends 2024 Views: 23,926 Posted By Leonana Walking at work, 5100 steps. I was really tired... Walking at work, 5100 steps. I was really tired today, so am taking a rest day. I'll do some light stretching before bed. Donna, Lauren is very calming, she is so serene when she speaks. Pam,...

Forum: General Discussion 04-30-24, 09:05 AM

Replies: 23 Rave Acknowledging those behind the scenes! Views: 2,280 Posted By Leonana Count me in! I appreciate it every day I open the... Count me in! I appreciate it every day I open the forum.

Forum: General Discussion 04-30-24, 09:02 AM

Replies: 109 Binge-watching: 2024 Views: 14,447 Posted By Leonana Yes, I watched all of Madame Blanc. A bit... Yes, I watched all of Madame Blanc. A bit cheesy, but I enjoy it. I also love Queens of Mystery, but they only did two seasons and haven’t done more. I also watch Brokenwood, although it’s a bit...

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