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Forum: Challenges and Check-ins 06-30-22, 09:36 AM
Replies: 625
Views: 26,827
Posted By Pat58
Good morning everyone! I have to fly by today. ...

Good morning everyone! I have to fly by today. Taking tomorrow off! Woo hoo. I will be meeting my great grandnephew 2, Seamus, for the first time. :love:

Yesterday featured a lunch walk, GYM...
Forum: Challenges and Check-ins 06-30-22, 09:35 AM
Replies: 201
Views: 4,955
Posted By Pat58
Good morning everyone! I have to fly by today. ...

Good morning everyone! I have to fly by today. Taking tomorrow off! Woo hoo. I will be meeting my great grandnephew 2, Seamus, for the first time. :love:

Yesterday featured a lunch walk, GYM...
Forum: General Discussion 06-29-22, 10:21 AM
Replies: 27
Views: 988
Posted By Pat58
I prefer stringing together multiple workouts. ...

I prefer stringing together multiple workouts. 20 minutes each for two to three workouts is my sweet spot.
Forum: Challenges and Check-ins 06-29-22, 10:20 AM
Replies: 201
Views: 4,955
Posted By Pat58
I just have to add, I saw on our nest cam that...

I just have to add, I saw on our nest cam that there's some excitement today. The shadow of a large bird keeps passing overhead and Mom has been calling out. Alpha chick got in on the action - he...
Forum: Challenges and Check-ins 06-29-22, 08:05 AM
Replies: 625
Views: 26,827
Posted By Pat58
Good morning all, not much to report here. It...

Good morning all, not much to report here. It was just too precious a day to stay indoors for my strength slot, so I walked down to my osprey nest to take field notes for Audubon. :( Unfortunately I...
Forum: Challenges and Check-ins 06-29-22, 07:59 AM
Replies: 201
Views: 4,955
Posted By Pat58
Good morning all, not much to report here. It...

Good morning all, not much to report here. It was just too precious a day to stay indoors for my strength slot, so I walked down to my osprey nest to take field notes. :( Unfortunately I think the...
Forum: Challenges and Check-ins 06-28-22, 09:16 AM
Replies: 201
Views: 4,955
Posted By Pat58
Yes! What was I thinking? Maybe another...

Yes! What was I thinking? Maybe another instructor has chill out yin and I saw it while scrolling.

ETA - it says it in the image for the video. What are those called, anyway? ...
Forum: Challenges and Check-ins 06-28-22, 08:47 AM
Replies: 625
Views: 26,827
Posted By Pat58
Good morning girls! I had rheumatologist in the...

Good morning girls! I had rheumatologist in the morning, which always brings me down because I prefer to take action than dwell on my woes. In short I let myself have a nurturing day featuring Lee...
Forum: General Discussion 06-28-22, 08:45 AM
Replies: 20
Views: 1,003
Posted By Pat58
Alta - I skipped over that chapter too. Really...

Alta - I skipped over that chapter too. Really dumb and unnecessary. I have a male co-worker who is so neat and clean that you could eat off his desk. Whenever I go in there, I feel self-loathing....
Forum: Challenges and Check-ins 06-28-22, 08:42 AM
Replies: 201
Views: 4,955
Posted By Pat58
Good morning! I had rheumatologist in the...

Good morning! I had rheumatologist in the morning, which always brings me down because I prefer to take action than dwell on my woes. In short I let myself have a nurturing day featuring Lee...
Forum: Challenges and Check-ins 06-28-22, 08:36 AM
Replies: 16
Views: 243
Posted By Pat58
JULY 1 - Ellen's 7-Day Workout Challenge:...

JULY

1 - Ellen's 7-Day Workout Challenge: Feel Good Fusion;


Ellen's 7-Day Workout Challenge:

Day 2 - Power 15
Day 3 - Core Yoga
Day 4 - Quick Cardio
Forum: General Discussion 06-27-22, 10:09 AM
Replies: 4
Views: 294
Posted By Pat58
The original Shakti Warrior is such a winner I'm...

The original Shakti Warrior is such a winner I'm already sold on the new one. Can't wait!
Forum: General Discussion 06-27-22, 10:08 AM
Replies: 20
Views: 1,003
Posted By Pat58
Oh, thanks for the Facebook group! I didn't know...

Oh, thanks for the Facebook group! I didn't know about it.
Forum: Challenges and Check-ins 06-27-22, 10:06 AM
Replies: 132
Views: 3,289
Posted By Pat58
Does anyone want to join me in the 30 day...

Does anyone want to join me in the 30 day challenge on July 1, or is to too early? I plan to do the challenge the first month of every quarter so that I continue to reap the benefits and stay in the...
Forum: Challenges and Check-ins 06-27-22, 10:04 AM
Replies: 625
Views: 26,827
Posted By Pat58
Good morning everyone! I got a lot of much...

Good morning everyone! I got a lot of much needed outdoor and sunshine time yesterday:

Good morning everyone! My Sunday:

~ Winsor Buns & Thighs
~ My own yin spine releases
~ Walk at beach...
Forum: Challenges and Check-ins 06-27-22, 09:58 AM
Replies: 201
Views: 4,955
Posted By Pat58
Good morning everyone! My Sunday: ~ Winsor...

Good morning everyone! My Sunday:

~ Winsor Buns & Thighs
~ My own yin spine releases
~ Walk at beach
~ After dinner walk around neighborhood
~ 8,393 steps

Pam, bless your son for opting...
Forum: General Discussion 06-26-22, 10:57 AM
Replies: 20
Views: 1,003
Posted By Pat58
She drove me nuts with the emails and platitudes....

She drove me nuts with the emails and platitudes.

Unf*ck Your Habitat...
Forum: General Discussion 06-26-22, 10:52 AM
Replies: 4
Views: 294
Posted By Pat58
Sherry, Alice is filming a new series for Om but...

Sherry, Alice is filming a new series for Om but I'm pretty sure the one being advertised right now is the old one. Do you have that one? I love it.
Forum: Challenges and Check-ins 06-26-22, 10:47 AM
Replies: 625
Views: 26,827
Posted By Pat58
Good morning! It's warm but nice here - so ...

Good morning! It's warm but nice here - so grateful we're out of reach of the heat dome for now. Last couple of days:

Friday:
~ Lunch walk
~ Bellyfit Sacred Heart from Springtime Ritual
~...
Forum: Challenges and Check-ins 06-26-22, 10:39 AM
Replies: 201
Views: 4,955
Posted By Pat58
Paine - I also plan to keep working out no matter...

Paine - I also plan to keep working out no matter how old. The weakness and frailty of my mother and sister in their final years hangs over my like the Sword of Damocles.

Sandra, oh no! How...
Showing results 1 to 20 of 500

 
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