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Forum: General Discussion 10-12-21, 06:13 PM
Replies: 7
Views: 628
Posted By bzar
:D i just acquired his Best Abs on Earth that he...

:D i just acquired his Best Abs on Earth that he co-taught with Tom Seabourne.
Forum: General Discussion 10-10-21, 05:01 PM
Replies: 25
Views: 1,224
Posted By bzar
Hi Terry, since this was my first experience with...

Hi Terry, since this was my first experience with any of Trish's workouts, are you saying that "Core Attack" is a completely different workout than "Ab Attack"?

i had assumed that they were the...
Forum: General Discussion 10-09-21, 09:18 PM
Replies: 3
Views: 358
Posted By bzar
Thanks Pam! This was the one! thanks!

Thanks Pam!

This was the one! thanks!
Forum: General Discussion 10-09-21, 03:03 PM
Replies: 3
Views: 358
Posted By bzar
looking for a VF post about thigh or hip band

i'm looking for a post i read recently - i thought it was from a recent thread, but after looking at 5 pages of threads, i couldn't find it, so maybe it was an old thread where i read it from a tag...
Forum: General Discussion 10-09-21, 02:13 PM
Replies: 25
Views: 1,224
Posted By bzar
yes - the first link is the one i have, and the...

yes - the first link is the one i have, and the second and third links are the DVD versions of the individual workouts.

Power Body: Strength & Core Workout Set with Trish Muse (removed erroneous...
Forum: General Discussion 10-09-21, 12:26 PM
Replies: 25
Views: 1,224
Posted By bzar
Terry, thanks for this post. :D i recently...

Terry, thanks for this post. :D

i recently acquired Trish's Ab /Strength Attack on her combo DVD. will look into Gilad's Core & More - i have lots of his other DVDs.

i want to echo using the...
Forum: General Discussion 10-08-21, 11:33 PM
Replies: 15
Views: 687
Posted By bzar
:sun: it was meant to be. i was going to mention...

:sun: it was meant to be. i was going to mention that both of these workouts, because they're from Gaiam and its predecessors, were probably compiled and repackaged at some point, and that "you may...
Forum: General Discussion 10-08-21, 11:47 AM
Replies: 32
Views: 1,875
Posted By bzar
as i understand it, menopause doesn't cause...

as i understand it, menopause doesn't cause cholesterol to increase, but menopause reduces estrogen in the body. estrogen protects your blood vessels, the areas where cholesterol is known to "clog"...
Forum: General Discussion 10-08-21, 11:32 AM
Replies: 15
Views: 687
Posted By bzar
the first ones that came to mind were some...

the first ones that came to mind were some vintage workouts:

Rodney Yee - Abs Yoga for Beginners (20 min)
http://www.videofitness.com/reviewsdb/disp_review.php?id=2736

Suzanne Deason - Balance...
Forum: General Discussion 10-07-21, 06:42 PM
Replies: 32
Views: 1,875
Posted By bzar
i can't remember, but i think i did a little HRT...

i can't remember, but i think i did a little HRT in the beginning to help with the hot flashes, and it didn't help, so i stopped taking the HRT pills and never went back.

just used fans and the...
Forum: General Discussion 10-07-21, 01:04 PM
Replies: 32
Views: 1,875
Posted By bzar
i asked my mom and older sisters at what age...

i asked my mom and older sisters at what age their meno started. of the three, i was a few years earlier (early 50s) than my sisters. i didn't ask my mom at what age hers began, but i wanted to...
Forum: General Discussion 10-07-21, 12:56 PM
Replies: 25
Views: 1,224
Posted By bzar
i have been a decades-long devotee of Callanetics...

i have been a decades-long devotee of Callanetics with Callan Pinckney. i have benefited from many of the same results that others have mentioned in terms of spine strengthening and inch loss. i...
Forum: General Discussion 10-06-21, 09:42 PM
Replies: 16
Views: 1,825
Posted By bzar
PM only (VHS) SPRI Resist-A-Ball Yogaball...

PM only

(VHS) SPRI Resist-A-Ball Yogaball workout - Adita Yrizarry

DVDs:
Rapid Results Pilates - Mari Winsor

[REQUESTED]Xfinity Multi-Function Resistance Band Total Body Sculpting for Every...
Forum: General Discussion 10-03-21, 01:04 AM
Replies: 10
Views: 543
Posted By bzar
i went through the entire evolution of portable...

i went through the entire evolution of portable music - i used to make my own cassette tapes to go running with up thru 2003 when i bought an iRiver MP3 player. although Sony Discman was available...
Forum: General Discussion 10-02-21, 03:06 PM
Replies: 20
Views: 927
Posted By bzar
to clarify, the strap does not stretch - it's...

to clarify, the strap does not stretch - it's like a regular, non-elastic, yoga strap but it has segments. here's a clip of Kathy's rejuvenation stretch:
https://www.youtube.com/watch?v=mXjB5nbO1AM...
Forum: General Discussion 09-30-21, 08:56 PM
Replies: 475
Views: 81,288
Posted By bzar
Jessica Smith: Walk Strong 1 (6 week...

Jessica Smith:
Walk Strong 1 (6 week transformation):
360 Abs - 31 min.

This is a walking workout, about 80% standing, and the other 20% you're doing weighted bird dogs and dead bug. no...
Forum: General Discussion 09-30-21, 04:12 PM
Replies: 9
Views: 555
Posted By bzar
well said. bfit, i think before you spend...

well said.

bfit, i think before you spend more money it's important to talk to someone about what your expectations are including the timing of the expectations. even a conversation simply...
Forum: General Discussion 09-30-21, 01:18 PM
Replies: 25
Views: 1,453
Posted By bzar
strengthening your calf muscles is a remedy for...

strengthening your calf muscles is a remedy for plantar fasciitis. if you look at the anatomy of the feet, you will see the tendons connect from the calves to the bottom of the feet.

sit on a...
Forum: General Discussion 09-27-21, 08:55 PM
Replies: 50
Views: 3,354
Posted By bzar
Cleda, i love your beautiful avatar. DH...

Cleda, i love your beautiful avatar.

DH keeps putting off his shingrix, so he's finally going to do it next month. we had good luck with just calling the local Walmart - supplies are plentiful...
Forum: General Discussion 09-27-21, 06:24 PM
Replies: 9
Views: 966
Posted By bzar
KCM Sculpting Rx?

KCM Sculpting Rx?
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