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Forum: Challenges and Check-ins 03-27-24, 05:45 PM
Replies: 236
Views: 7,717
Posted By wendug
I got up early today to walk a client's dogs. I...

I got up early today to walk a client's dogs. I took Gertie for a long walk after that as she was angry with me for leaving and not walking her first thing. :(

The next Chris & Edi workout in the...
Forum: Challenges and Check-ins 03-26-24, 05:42 PM
Replies: 236
Views: 7,717
Posted By wendug
Today's workout- Chris & Edi- Build 2- Day 38- 30...

Today's workout- Chris & Edi- Build 2- Day 38- 30 Min. Cardio Bodyweight workout. (https://www.youtube.com/watch?v=jw_rtBddQnk) I'm living dangerously today. I did this workout without previewing...
Forum: Challenges and Check-ins 03-25-24, 05:20 PM
Replies: 236
Views: 7,717
Posted By wendug
Is there a way to do your mobility body parts...

Is there a way to do your mobility body parts sprinkled throughout the day like exercise "snacks?"
Forum: Challenges and Check-ins 03-25-24, 05:18 PM
Replies: 236
Views: 7,717
Posted By wendug
Today's workout was tougher than I expected it to...

Today's workout was tougher than I expected it to be after previewing it. Chris & Edi- Build 2- Day 37- 40 Min. Lower Body + Abs. (https://www.youtube.com/watch?v=OpnF5p8U3fU) Since my highest...
Forum: General Discussion 03-24-24, 06:00 PM
Replies: 27
Views: 1,400
Posted By wendug
I'm not surprised that some gyms will start...

I'm not surprised that some gyms will start selling weight loss meds- most likely at the chain gyms that are all about the bottom line. I don't see more specialized gyms getting involved with it...
Forum: Challenges and Check-ins 03-24-24, 05:38 PM
Replies: 236
Views: 7,717
Posted By wendug
My dh was napping in my workout space today, so I...

My dh was napping in my workout space today, so I was unable to work out. So I took Gertie on a second walk today. It was nice although a bit chilly with the wind. I know we're going to have rain...
Forum: Challenges and Check-ins 03-23-24, 05:19 PM
Replies: 236
Views: 7,717
Posted By wendug
Chris & Edi- Build 2- Day 36- Back, Biceps, &...

Chris & Edi- Build 2- Day 36- Back, Biceps, & Rear Delts. (https://www.youtube.com/watch?v=ibQn10KkTIQ) I am thankful this workout didn't have added ab work as my abs are quite sore from Juliette's...
Forum: Challenges and Check-ins 03-22-24, 05:38 PM
Replies: 236
Views: 7,717
Posted By wendug
And now for something completely different-...

And now for something completely different- Juiliette Wooten- 60 Min. Yoga HIIT + Abs. (https://www.youtube.com/watch?v=SN67CWncPPI&t=2762s) Juliette released this today and after previewing a bit...
Forum: Challenges and Check-ins 03-20-24, 05:42 PM
Replies: 236
Views: 7,717
Posted By wendug
Chris & Edi- Day 35- 40 Min. Dumbbell Chest,...

Chris & Edi- Day 35- 40 Min. Dumbbell Chest, Shoulders, & Triceps + Cardio. (https://www.youtube.com/watch?v=fatINSjhDzY) This is a great basic music builder workout. I even did the cardio as...
Forum: Challenges and Check-ins 03-19-24, 05:32 PM
Replies: 236
Views: 7,717
Posted By wendug
Cardio today after a full body weight workout...

Cardio today after a full body weight workout yesterday. I did Christa DiPaolo's 30 Minute Sweat Box Express (https://www.youtube.com/watch?v=g2KqbBXhE1c). I love the combo of kickboxing rounds...
Forum: Challenges and Check-ins 03-18-24, 05:40 PM
Replies: 236
Views: 7,717
Posted By wendug
Today's workout- Chris & Edi Build 2- Day 34- 1...

Today's workout- Chris & Edi Build 2- Day 34- 1 hour full body dumbbell workout. (https://www.youtube.com/watch?v=4wGPryFfGWI&t=608s) Phew! This one was tough! I'm glad the last round was no...
Forum: Challenges and Check-ins 03-17-24, 06:10 PM
Replies: 236
Views: 7,717
Posted By wendug
I was running behind and short on time today, but...

I was running behind and short on time today, but was able to fit in KCM's Trim Down workout 2. I forgot how fast this workout moves! She really goes all out on the boxing drills!

Happy St....
Forum: Challenges and Check-ins 03-16-24, 05:43 PM
Replies: 236
Views: 7,717
Posted By wendug
Today's workout- Christa DiPaolo- 45 Min. B & B...

Today's workout- Christa DiPaolo- 45 Min. B & B Sweat Box Express (https://www.youtube.com/watch?v=aE8xK37nsZI&t=858s). Fun, fun, fun! I love the mix of weighted compound moves between kickboxing...
Forum: General Discussion 03-15-24, 06:02 PM
Replies: 8
Views: 461
Posted By wendug
It looks like fun, but I don't think I am...

It looks like fun, but I don't think I am coordinated enough for it. I would be looking at the person across from me and end up on the wrong foot. :eek:
Forum: Challenges and Check-ins 03-15-24, 06:00 PM
Replies: 236
Views: 7,717
Posted By wendug
Yesterday's workout was walking a client's dogs....

Yesterday's workout was walking a client's dogs. :love: They are the sweetest dogs and they act like I'm their favorite person in the world when I go over there!

Today's workout- Chris & Edi-...
Forum: Challenges and Check-ins 03-13-24, 05:44 PM
Replies: 236
Views: 7,717
Posted By wendug
Today's workout- Chris & Edi- Build 2- Day 31-...

Today's workout- Chris & Edi- Build 2- Day 31- Back, Biceps, & Rear Delts (https://www.youtube.com/watch?v=GLZWJzaY3pA&t=1351s). This workout was just okay. They have better pull workouts in this...
Forum: Challenges and Check-ins 03-12-24, 05:27 PM
Replies: 236
Views: 7,717
Posted By wendug
Yesterday was such a beautiful day I didn't get...

Yesterday was such a beautiful day I didn't get an "official" workout in. However, I did take Gertie on 2 long walks and worked in the yard a bit doing clean up, adding dirt to areas that needed it...
Forum: General Discussion 03-11-24, 06:38 PM
Replies: 47
Views: 5,677
Posted By wendug
I didn't know him by his name, but I loved World...

I didn't know him by his name, but I loved World Party's Goodbye Jumbo album. And a friend in high school often put Waterboy's tunes on his mix tapes for me.
Forum: Challenges and Check-ins 03-10-24, 06:14 PM
Replies: 236
Views: 7,717
Posted By wendug
Kat- I don't think I've ever done a St. Patrick's...

Kat- I don't think I've ever done a St. Patrick's theme workout- thanks for the list! Fun fact- I live in the area where Michael Flatley of Riverdance fame grew up and started his Irish dance...
Forum: Challenges and Check-ins 03-09-24, 06:21 PM
Replies: 236
Views: 7,717
Posted By wendug
Today's workout- Chris & Edi- Build 2- Day 29- 40...

Today's workout- Chris & Edi- Build 2- Day 29- 40 Min. Lower Body + Mobility. (https://www.youtube.com/watch?v=eW6EoEng7ak) Another new move in this workout- plantar flexion reverse lunge. ...
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