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Forum: General Discussion 03-12-24, 02:46 PM
Replies: 7
Views: 646
Posted By AnMrsDe
I'm glad I *equally* like both strength training...

I'm glad I *equally* like both strength training and cardio but glad I do prefer strength training. But, I know what you mean about the "endorphin high" after a good cardio workout. Nothing beats the...
Forum: General Discussion 03-04-24, 02:00 PM
Replies: 6
Views: 329
Posted By AnMrsDe
Thanks, Pam!

Most Used Instructors - Feb. '24:

Cathe - 16 (sometimes multiple workouts/day)
TM/Walks - 13 (34.98 Miles)
Julia Reppel - 10
Mady Morrison - 7
Yard Work - 6 (362 min.)
Five Parks Yoga - 4...
Forum: Challenges and Check-ins 02-28-24, 02:36 PM
Replies: 20
Views: 1,393
Posted By AnMrsDe
March thread: :eek: ...

March thread: :eek:

https://forum.videofitness.com/showthread.php?t=235330
Forum: Challenges and Check-ins 02-28-24, 02:34 PM
Replies: 14
Views: 970
Posted By AnMrsDe
Arrow JUST THE WORKOUTS~~MARCH 2024~~*Everyone is Welcome!*

March 2024

Recovery Week
26 - 3.10 Mile Walk; Mady (SFLBPR)
27 - 2.67 Mile Walk; 105 Min. Yard Work; Mady (SFLBPR); Michelle Goldstein (Yin Yoga) Record high's today and yesterday!!!
28 - Julia...
Forum: General Discussion 02-24-24, 03:58 PM
Replies: 40
Views: 2,437
Posted By AnMrsDe
Doing great so far in 2024! :sun: Today I...

Doing great so far in 2024! :sun:


Today I just finished my STS 2.0 rotation via 2lazy4gym's 8 week rotation. Loved it so much and deemed it my most favorite rotation to date! :love: I'm taking a...
Forum: General Discussion 02-15-24, 12:03 PM
Replies: 12
Views: 570
Posted By AnMrsDe
Thanks so much for posting about this site! One...

Thanks so much for posting about this site! One of my check-in buddies uses this site a lot, so thanks, girls, for bringing it to my attention! :D :heart:

I did this workout this morning and loved...
Forum: General Discussion 02-15-24, 11:58 AM
Replies: 12
Views: 1,055
Posted By AnMrsDe
It IS so versatile and I just LOVE it too! I've...

It IS so versatile and I just LOVE it too! I've been doing the workouts since it came out...after Cathe's initial 8 week rotation and a short break and then the STS 2.0/XT rotation. In January, I...
Forum: Challenges and Check-ins 02-14-24, 04:30 PM
Replies: 20
Views: 1,393
Posted By AnMrsDe
Luv2WO, great to hear your cold has subsided and...

Luv2WO, great to hear your cold has subsided and you’re keeping up with your workouts! :heart: It has been so much better this month with my workout intensity…sure notice a difference when I’m...
Forum: General Discussion 02-14-24, 04:23 PM
Replies: 20
Views: 1,423
Posted By AnMrsDe
You’re both welcome! Two of my favorites! :love:...

You’re both welcome! Two of my favorites! :love: Donna, Michelle’s is even more relaxing with music! ;)
Forum: General Discussion 02-12-24, 05:59 PM
Replies: 20
Views: 1,423
Posted By AnMrsDe
I was editing my post above to include this...

I was editing my post above to include this stretch as well, but kept getting the 500 Error! Trying this again.

It may not be "true Yin Yoga", but is a fantastic all seated stretch from Erin @...
Forum: General Discussion 02-12-24, 05:47 PM
Replies: 20
Views: 1,423
Posted By AnMrsDe
This Travis class may be a good fit for you if...

This Travis class may be a good fit for you if yin is new to you:

https://www.youtube.com/watch?v=Wnz_qWwXiUk

Also, he has numerous Yin Yoga selections when you're ready for more:
...
Forum: General Discussion 02-07-24, 04:07 PM
Replies: 88
Views: 9,908
Posted By AnMrsDe
$79.97 for 8 DVD's isn't terrible...$10 a DVD. I...

$79.97 for 8 DVD's isn't terrible...$10 a DVD. I can always sell them or trade them if they don't float my boat. :) ;)
Forum: General Discussion 02-05-24, 01:36 PM
Replies: 88
Views: 9,908
Posted By AnMrsDe
I'm in! It'd be great to have some lighter...

I'm in! It'd be great to have some lighter workouts to add to my library for those recovery days! I'll just have to find some room on my Cathe shelf! :p
Forum: Challenges and Check-ins 02-05-24, 01:21 PM
Replies: 20
Views: 1,393
Posted By AnMrsDe
Happy February! :love: Hi Bex!! Great to...

Happy February! :love:


Hi Bex!! Great to see you back~~we've missed you!! :heart:


Wishing everyone a great month! :sun:

ETA: Luv2WO & ASAS, hope you ladies are ok….have yet to “see” you...
Forum: General Discussion 02-03-24, 03:22 PM
Replies: 5
Views: 390
Posted By AnMrsDe
Most Used Instructors - January '24: ...

Most Used Instructors - January '24:


Cathe - 23 (sometimes multiples/day)
Mady Morrison - 10
TM/Walks - 7 (17 miles)
Five Parks Yoga - 6
Julia Reppel - 6
Michelle Briehler - 3
Michelle...
Forum: Challenges and Check-ins 01-29-24, 01:45 PM
Replies: 20
Views: 1,393
Posted By AnMrsDe
Arrow JUST THE WORKOUTS~~FEBRUARY 2024~~*Everyone is Welcome*

February, 2024


I will be continuing on loosely following 2lazy4gym's STS 2.0 8 week version for a rotation, but may be including Cathe Live, my cardio variations, more core, mobility work &...
Forum: Challenges and Check-ins 01-29-24, 01:43 PM
Replies: 44
Views: 2,287
Posted By AnMrsDe
Helen, ha! Yes, bad DOMS but I did enjoy it in...

Helen, ha! Yes, bad DOMS but I did enjoy it in the moment - I love picking combos like that! :love: Not sure which extreme of temps I'd rather have!! 104*F is awfully hot!! Sorry to hear of your...
Forum: General Discussion 01-25-24, 05:26 PM
Replies: 27
Views: 1,964
Posted By AnMrsDe
In some instances, I've been known to drop the...

In some instances, I've been known to drop the weights for squats and just do mobility squats (per Cathe's Perfect 30 Flow Mobility) and hold them for the duration of the exercise. To me, that's just...
Forum: General Discussion 01-25-24, 05:16 PM
Replies: 33
Views: 3,199
Posted By AnMrsDe
:D Yup, weights!! :love:

:D


Yup, weights!! :love:
Forum: Challenges and Check-ins 01-23-24, 11:27 AM
Replies: 44
Views: 2,287
Posted By AnMrsDe
I found a great leg "killer" combo today! ...

I found a great leg "killer" combo today!


STS 2.0 Legs (no bonus)
Total Body Barbell (Weight Plate/BB Bonus)
Killer Legs (Barre Bonus)


Using my heavies for Legs and the Weight Plate...
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