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Search took 0.01 seconds. Search: Posts Made By: psupam
Forum: General Discussion 06-24-22, 07:07 PM
Replies: 6
Views: 339
Posted By psupam
I take Zumba usually twice a week. My classes are...

I take Zumba usually twice a week. My classes are non-stop for an hour. I consider them interval cardio as my HR goes up and down, and does get quite high. If my instructor wants to go over steps she...
Forum: General Discussion 06-17-22, 03:24 PM
Replies: 36
Views: 1,488
Posted By psupam
I have never been a morning person and if I try...

I have never been a morning person and if I try to exercise then I feel lousy. I was an after work person and even though I am not working I usually exercise in the later afternoon still. Then it's a...
Forum: General Discussion 06-02-22, 02:07 PM
Replies: 3
Views: 396
Posted By psupam
Fusion Workouts

I have limited experience with fusion workouts, but as I have been buying Jessica Smith workouts I have done several. I especially like her emphasis on balance as I am older. However, I'm never sure...
Forum: General Discussion 03-17-22, 11:57 AM
Replies: 27
Views: 3,291
Posted By psupam
I almost tried this workout last year but was...

I almost tried this workout last year but was nervous about having to use Purple Player (I am not too tech savvy and I don't stream anything). However, I am tempted once again. I really need to lose...
Forum: General Discussion 01-19-22, 05:06 PM
Replies: 112
Views: 13,203
Posted By psupam
Years ago a guy came to my house to fix my VCR....

Years ago a guy came to my house to fix my VCR. He saw a few of my exercise videos lying around and was convinced they were porn tapes. He started to give me the creeps after a while!
Forum: General Discussion 01-03-22, 04:27 PM
Replies: 208
Views: 21,723
Posted By psupam
Yesterday was FIRM Strength with Pam. Tonight...

Yesterday was FIRM Strength with Pam. Tonight Zumba.
Forum: General Discussion 12-24-21, 12:16 PM
Replies: 208
Views: 21,723
Posted By psupam
Sculpted Buns, Hips & Thighs today. Last week...

Sculpted Buns, Hips & Thighs today. Last week Tough Tape and Tough Tape2.
Forum: General Discussion 12-04-21, 01:08 PM
Replies: 208
Views: 21,723
Posted By psupam
Thursday was Ultimate Calorie Blaster and...

Thursday was Ultimate Calorie Blaster and yesterday was Jiggle Free Abs. That completes my review of BSS4.
Forum: General Discussion 12-02-21, 09:32 AM
Replies: 41
Views: 3,506
Posted By psupam
I buy a small calender every year just for that...

I buy a small calender every year just for that purpose. I record each workout. I save the calenders and have them going back to 1990.
Forum: General Discussion 11-29-21, 01:41 PM
Replies: 208
Views: 21,723
Posted By psupam
Sunday was Jiggle Free Arms; tonight is Zumba....

Sunday was Jiggle Free Arms; tonight is Zumba. Tomorrow will be Jiggle Free Buns. I plan to do Jiggle Free Abs and Ultimate Calorie Blaster later in the week.
Forum: General Discussion 11-22-21, 02:11 PM
Replies: 208
Views: 21,723
Posted By psupam
Sunday's workout was Super Body Sculpt. Tonight...

Sunday's workout was Super Body Sculpt. Tonight is Zumba so tomorrow's workout will be Jiggle Free Arms.
Forum: General Discussion 11-15-21, 12:32 PM
Replies: 208
Views: 21,723
Posted By psupam
Yesterday was Pam's Supercharged Sculpting; I...

Yesterday was Pam's Supercharged Sculpting; I haven't done it in ages and it is a good workout! Now I'm interested in the zip trainer after reading the other thread!
Forum: General Discussion 11-13-21, 02:53 PM
Replies: 208
Views: 21,723
Posted By psupam
Checking in with Aerobic Body Shaping yesterday.

Checking in with Aerobic Body Shaping yesterday.
Forum: General Discussion 11-08-21, 01:41 PM
Replies: 208
Views: 21,723
Posted By psupam
Checking in with Super Body Sculpt yesterday;...

Checking in with Super Body Sculpt yesterday; Zumba tonight.
Forum: General Discussion 11-02-21, 12:34 PM
Replies: 208
Views: 21,723
Posted By psupam
Checking in with Total Muscle Shaping from BBS3....

Checking in with Total Muscle Shaping from BBS3. I plan to do Zumba, walking and step for cardio and the FIRM for strength.
Forum: General Discussion 10-31-21, 11:57 AM
Replies: 60
Views: 7,757
Posted By psupam
I prefer working out at home but I do go to the...

I prefer working out at home but I do go to the gym for Zumba classes and sometimes to use the indoor walking track. I do walk outside when I can.
Forum: General Discussion 10-28-21, 07:05 PM
Replies: 208
Views: 21,723
Posted By psupam
For years I ran and did other cardio. Running...

For years I ran and did other cardio. Running went when my knees did. I found out at the age of 52, as a result of a research study I was in, that I had osteopenia. Got much more interested in...
Forum: General Discussion 09-10-21, 07:35 PM
Replies: 30
Views: 2,037
Posted By psupam
Congratulations on your good news and best wishes...

Congratulations on your good news and best wishes for a speedy recovery.
Forum: General Discussion 09-03-21, 09:55 AM
Replies: 102
Views: 6,895
Posted By psupam
Anything with Fred Astaire and Ginger Rodgers ...

Anything with Fred Astaire and Ginger Rodgers
Charade
original Sabrina
Ordinary People
the Way We Were
Kitty Foyle
It Happened One Night
It's a Wonderful Life
The Magic of Ordinary Days (one...
Forum: General Discussion 07-28-21, 10:24 AM
Replies: 50
Views: 4,434
Posted By psupam
Yes. I still prefer DVD's. I'm hoping Lift and...

Yes. I still prefer DVD's. I'm hoping Lift and Shift will make it to DVD.
Showing results 1 to 20 of 105
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