Forum: General Discussion
08-14-22, 11:24 AM
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Replies: 6
Views: 527
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Forum: Challenges and Check-ins
08-12-22, 02:35 PM
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Replies: 39
Views: 865
Today I did 40-4-40 Ten - another good one! The...
Today I did 40-4-40 Ten - another good one! The assisted pistol squat is HARD. I also haven't done seated good mornings before, interesting and I felt it some in my lower back but suspect I didn't go...
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Forum: Challenges and Check-ins
08-10-22, 06:32 PM
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Replies: 39
Views: 865
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Forum: Challenges and Check-ins
08-07-22, 06:34 PM
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Replies: 39
Views: 865
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Forum: Challenges and Check-ins
08-03-22, 10:41 AM
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Replies: 39
Views: 865
Hi folks! I did Cee's four Beginner workouts...
Hi folks! I did Cee's four Beginner workouts twice each (it took me three weeks), then I started 40-4-40. I'm generally doing three workouts a week (M/W/F unless something causes me to shift that...
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Forum: General Discussion
08-01-22, 05:02 PM
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Replies: 13
Views: 1,026
I'm still doing the program, got up through...
I'm still doing the program, got up through workout 6 so far, doing three workouts a week. I didn't do one today because I feel like I've been overdoing things a bit - still recovering somewhat from...
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Forum: General Discussion
07-23-22, 12:32 PM
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Replies: 15
Views: 1,066
Update
I'm posting this followup mostly for VFers who might find this thread on future searches :heart: Yesterday I had my final post-op check, mainly a formality as I'd been cleared for everything except...
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Forum: General Discussion
07-19-22, 12:37 PM
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Replies: 13
Views: 1,026
Hey y'all! On the spur of the moment I started...
Hey y'all! On the spur of the moment I started 40-4-40 yesterday. I may be a bit sporadic this week since our grandson is staying with us, but I really liked the first workout and will continue.
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Forum: General Discussion
07-18-22, 08:34 AM
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Replies: 5
Views: 689
I once did a rotation of just the Pyramid Pump...
I once did a rotation of just the Pyramid Pump chapters on the LITE DVDs. If you have the set, it works best to use the “bonus “ premixes on each individual DVD so you get different warmups and...
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Forum: General Discussion
07-12-22, 09:30 AM
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Replies: 13
Views: 1,026
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Forum: General Discussion
07-06-22, 04:16 PM
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Replies: 7
Views: 489
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Forum: General Discussion
06-26-22, 05:36 PM
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Replies: 138
Views: 13,526
I’m happy that this thread caught my eye. I’m...
I’m happy that this thread caught my eye. I’m recovering from toe surgery and just got my walking boot off so I’m ready to transition away from chair workouts- I really want something simple and...
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Forum: General Discussion
06-19-22, 03:06 PM
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Replies: 36
Views: 1,758
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Forum: General Discussion
06-11-22, 09:54 AM
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Replies: 63
Views: 3,592
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Forum: General Discussion
06-09-22, 10:27 AM
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Replies: 43
Views: 3,344
Thanks for reminding me of this! I only learned...
Thanks for reminding me of this! I only learned it this year too - didn’t someone show it in a video? It might have been the Beachbody 645 program because they said you need the fabric bands, and I...
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Forum: General Discussion
06-08-22, 01:24 PM
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Replies: 15
Views: 1,066
Updating y'all! My foot is healing well; I'm...
Updating y'all! My foot is healing well; I'm still in the boot for at least 2-1/2 more weeks. I've got enough energy now for SOME kind of daily workout, and also, I've been having very frequent (not...
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Forum: Polls
06-01-22, 06:03 PM
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Replies: 8
Views: 561
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Forum: General Discussion
06-01-22, 06:02 PM
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Replies: 169
Views: 24,579
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Forum: General Discussion
05-23-22, 10:24 PM
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Replies: 19
Views: 984
I don’t like it at all. I have carpet, and with...
I don’t like it at all. I have carpet, and with paper plates I get no rhythm, it feels awkward and not totally safe. I avoid it and do modified non-glider moves if I do end up doing a gliding workout.
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Forum: General Discussion
05-21-22, 10:37 AM
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Replies: 8
Views: 421
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