Forum: General Discussion
09-03-13, 06:18 PM
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Replies: 7
Views: 3,858
...another KK fan here! I got her 2 workouts...
...another KK fan here! I got her 2 workouts from Mary's last sale and recently brought her Real World Fitness book. IMO she is the best at basic-but-effective-workouts. Her New Dimension dvd with...
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Forum: General Discussion
02-22-13, 02:38 PM
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Replies: 24
Views: 4,279
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Forum: General Discussion
02-22-13, 02:37 PM
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Replies: 24
Views: 4,279
Rockin Body Fans,
For those who have tried...
Rockin Body Fans,
For those who have tried the original set and Rockin Results set, Do you prefer one over the other? Does Rockin Results have more intensity? I remember trying HipHop Abs years...
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Forum: General Discussion
08-14-12, 10:02 PM
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Replies: 19
Views: 6,006
I am currently doing the one-month online...
I am currently doing the one-month online IntenSati Warrior Training on the theme is "I Am Unstoppable": http://www.satilife.com/store/products/slwt-i-am-unstoppable-1-month/ I really love it!...
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Forum: General Discussion
07-26-12, 01:49 AM
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Replies: 7
Views: 2,757
Ditto! PY4H2 is a fave of mine too! Good blend...
Ditto! PY4H2 is a fave of mine too! Good blend of intensity and stretch-i-ness. Fits my level exactly. I also have Blissology but havent really clicked with it yet. His podcasts are awesome too...
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Forum: General Discussion
07-23-12, 03:32 AM
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Replies: 21
Views: 6,603
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Forum: General Discussion
05-30-12, 03:53 AM
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Replies: 8
Views: 4,331
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Forum: General Discussion
05-27-12, 02:52 PM
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Replies: 129
Views: 20,946
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Forum: General Discussion
05-20-12, 04:57 PM
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Replies: 28
Views: 12,099
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Forum: General Discussion
05-19-12, 03:01 PM
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Replies: 28
Views: 12,099
Upright Rows: pros/cons/substitutes?
For the record, what is the deal with doing upright rows? Why are they unsafe for those with shoulder/rotator cuff issues? Is it ok to do them if they dont cause any pain? What moves can i...
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Forum: General Discussion
04-20-12, 01:44 AM
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Replies: 23
Views: 3,572
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Forum: General Discussion
03-05-12, 05:30 PM
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Replies: 5
Views: 10,503
cpcathy, I have RA issues with my feet too, its...
cpcathy, I have RA issues with my feet too, its good to know these are supportive. I have small feet and i tend to have pain in my toes and sides of foot so I need space and cushioning in the front...
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Forum: General Discussion
03-05-12, 04:16 PM
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Replies: 5
Views: 10,503
Are Skechers a good workout shoe choice?
Hi everyone, Im in the market for some new workout sneakers and was hoping for some reviews on Skechers. Are they decent workout shoes or merely a fashion brand? Im not a runner or hardcore cardio...
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Forum: General Discussion
02-15-12, 02:10 AM
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Replies: 11
Views: 8,904
I have been focussing so much on my hamstring...
I have been focussing so much on my hamstring flexibility that my quads have inadvertantly become quite tight. I am now really conscious of balancing my flexibility and i love finding new stretches!...
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Forum: General Discussion
11-28-11, 10:49 PM
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Replies: 1
Views: 2,641
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Forum: General Discussion
08-17-11, 10:28 PM
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Replies: 4
Views: 2,074
Hip flexor strain - should i be worried?
Hello Fitness Friends,
Ive been having trouble with my left hip flexor muscles for about a month. (Im pretty sure the problem began after a failed attempt at running...infact my body hasnt been...
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Forum: General Discussion
08-06-11, 06:01 PM
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Replies: 21
Views: 6,708
Check out Boudokon Flow & Flexibility and...
Check out Boudokon Flow & Flexibility and Boudokon Strength & Balance. Although these workouts appear to be laughingly difficult, you will be amazed how doable they are if you have a (power) yoga...
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Forum: General Discussion
07-25-11, 08:16 PM
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Replies: 5
Views: 1,158
How do you know you're in your best shape?
Hello Fitness Friends,
I am looking for some insight into goals and motivation.
How do you measure exercise success? I realise for a lot of people it is reaching a goal weight however for...
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Forum: General Discussion
07-25-11, 07:33 PM
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Replies: 16
Views: 5,976
Whats up with Jari's bent leg deadlifts?
Hey Jari fans! I was previewing S&L yesterday and her bent leg deadlifts look like squats to me. Am I missing something? Can anyone enlighten me on the differences/benefits or is this just a case...
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Forum: General Discussion
06-11-11, 10:03 PM
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Replies: 17
Views: 3,714
Well you know i cant let an Intensati thread go...
Well you know i cant let an Intensati thread go by without chiming in! Great Body Great Life is my all time fave workout. Honestly its almost weird how gushy i can get talking about this workout. ...
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