Forum: General Discussion
08-26-12, 01:41 AM
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Replies: 35
Views: 25,188
thank you! i hope this helps w fat loss too. i...
thank you! i hope this helps w fat loss too. i have bigger lower body muscles but there is a good amount of fat over it (especially inner thighs).
Do you alternate standing and floor freestyle or...
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Forum: General Discussion
08-26-12, 01:00 AM
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Replies: 35
Views: 25,188
would you mind giving me a sample week or 2?
...
would you mind giving me a sample week or 2?
do you alternate strength and cardio days and do freestyle for lower body every day?
does freestyle count as your lower body strength or do you do...
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Forum: General Discussion
08-24-12, 10:26 PM
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Replies: 35
Views: 25,188
Lunging Cycle Program
Beginners: 3 Lunge...
Lunging Cycle Program
Beginners: 3 Lunge exercises, 15 repetitions each leg- 2 cycles = 6 sets
Intermediate: 4 Lunge exercises, 20 repetitions each leg- 3 cycles= 12 sets
Advanced: 5 Lunge...
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Forum: General Discussion
08-23-12, 08:21 PM
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Replies: 35
Views: 25,188
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Forum: General Discussion
07-26-12, 09:44 PM
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Replies: 35
Views: 25,188
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Forum: General Discussion
07-26-12, 06:58 PM
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Replies: 35
Views: 25,188
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Forum: General Discussion
07-26-12, 04:46 PM
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Replies: 35
Views: 25,188
Getting a Round High Butt
Ok it's getting harder to lose the fat, but also keeping the muscle in my butt. Still i don't mind a big butt, i just want it to be in shape as possible.
i know i need a clean diet, general...
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