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Forum: General Discussion

08-26-12, 01:38 AM

Replies: 35

Getting a Round High Butt

Views: 25,187

Posted By bee1forfitness

I'll PM you with a sample workout. No you can not...

I'll PM you with a sample workout. No you can not do freestyle training for the upper body...however that question get asked a lot. Freestyle training works the larger muscles of the lower body,...

Forum: General Discussion

08-24-12, 10:57 PM

Replies: 35

Getting a Round High Butt

Views: 25,187

Posted By bee1forfitness

Split lunges, Walking lunges (if you've got room...

Split lunges, Walking lunges (if you've got room and good knee strength) Romania elevated lunge (http://www.youtube.com/watch?v=34gIWLoR_wo), forward backward lunges, Jump Switch Lunges. I do these...

Forum: General Discussion

08-24-12, 04:38 PM

Replies: 35

Getting a Round High Butt

Views: 25,187

Posted By bee1forfitness

Uh:) I was born with a round high butt...but to...

Uh:) I was born with a round high butt...but to keep it that way I've found Kbell swings, to be the most efficient exercise for me. Also barbell squat to over head presses. I work my butt almost...

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