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Forum: General Discussion

07-27-12, 02:24 PM

Replies: 35

Getting a Round High Butt

Views: 25,187

Posted By Kyra

This one. I followed the phases pretty much to...

This one. I followed the phases pretty much to the letter except the last one, as I was doing a half marathon training program at the time that included some speed work - so I essentially did speed...

Forum: General Discussion

07-26-12, 06:36 PM

Replies: 35

Getting a Round High Butt

Views: 25,187

Posted By Kyra

I used Bret Contreras program at T-Nation. Went...

I used Bret Contreras program at T-Nation. Went from flat butt to actual butt - and that wasn't even the point, I just wanted to strengthen a weakness.

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