Forum: General Discussion
09-06-21, 09:27 PM
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Replies: 4
Views: 1,116
Hi! I see both are on the...
Hi! I see both are on the https://fitandbendyonline.com/product-category/dvds/ site - it’s both the DVD and streaming access for $27. HTH
ETA: I think there are also several different “packages”...
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Forum: General Discussion
06-14-21, 08:30 PM
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Replies: 47
Views: 9,302
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Forum: Challenges and Check-ins
10-31-19, 01:11 PM
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Replies: 55
Views: 2,417
Hi, Lannette -
I do! Well, not as often as...
Hi, Lannette -
I do! Well, not as often as I should (but that's exercise in general :o). I also do Lee H's Qi Gong (as you've read), Leslie S., Jane Adams, some Travis (his Foundations DVD and...
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Forum: Challenges and Check-ins
10-30-19, 12:09 PM
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Replies: 55
Views: 2,417
Hi, April -
I don't think I could do 11...
Hi, April -
I don't think I could do 11 minutes either. It's guaranteed the minute I try to sit still, esp. for a meditation, something starts to itch. So annoying!! I know they say it's strength...
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Forum: Challenges and Check-ins
10-30-19, 06:51 AM
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Replies: 55
Views: 2,417
Hi, Everyone!
Just reporting in-
7 Minutes...
Hi, Everyone!
Just reporting in-
7 Minutes for Health - LH Qi Gong
KY - Four 4's for U (supposed to hold 4 different positions 11 minutes each - since it was my first time, I did a little over 3...
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Forum: Challenges and Check-ins
10-29-19, 12:23 PM
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Replies: 55
Views: 2,417
Hi, April -
Just saw your post, and have to...
Hi, April -
Just saw your post, and have to say, USUALLY doing KY at night doesn't keep me awake. During my previous sadhana, I almost always did the sat kriya before bed, and I've done other...
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Forum: Challenges and Check-ins
10-29-19, 07:39 AM
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Replies: 55
Views: 2,417
Hi, Everyone!
Just wanted to check in with...
Hi, Everyone!
Just wanted to check in with last night's KY before I forget what I did! :eek:
7 Minutes for Health - LH Qi Gong
Yoga Quick Fixes - Power Surge Warm-Ups (probably not the best...
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Forum: Challenges and Check-ins
10-28-19, 09:10 AM
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Replies: 55
Views: 2,417
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Forum: Challenges and Check-ins
10-23-19, 12:31 PM
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Replies: 55
Views: 2,417
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Forum: Challenges and Check-ins
10-21-19, 09:35 PM
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Replies: 55
Views: 2,417
Thank you so much for the welcome, everyone!! I...
Thank you so much for the welcome, everyone!! I am sorry to have taken so long to re-post - I have been fighting a cold the last few days and didn’t get in any KY until tonight. My husband also had a...
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Forum: Challenges and Check-ins
10-15-19, 11:34 AM
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Replies: 55
Views: 2,417
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