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Search: Posts Made By: Elsie
Forum: General Discussion 07-06-22, 07:45 AM
Replies: 25
Views: 2,403
Posted By Elsie
Definitely 2nd Susan's rec for Lift With Cee for...

Definitely 2nd Susan's rec for Lift With Cee for a mainly hypertrophy program! (It's Free!!!)
Heard wonderful things about Jen Sinkler's programs.
& lots of tried and true paper programs over at...
Forum: General Discussion 07-05-22, 07:16 AM
Replies: 141
Views: 30,222
Posted By Elsie
Apologies if this has been addressed & I missed...

Apologies if this has been addressed & I missed it.
Does anyone recall what the process/creation length was for STS the original?
Forum: General Discussion 07-01-22, 08:05 AM
Replies: 36
Views: 1,758
Posted By Elsie
Depending on the work schedule etc, either late...

Depending on the work schedule etc, either late afternoon (after 345), evening or even during the night. I very often go for a walk either outside or to youtube just before 230am.
When my schedule...
Forum: General Discussion 07-01-22, 07:53 AM
Replies: 63
Views: 3,592
Posted By Elsie
I know I'm late here .... Hope not too late for a...

I know I'm late here .... Hope not too late for a ((Hug)). It's so nice that everything went smoothly for your Frank's farewell.
Take care.
Forum: Challenges and Check-ins 07-01-22, 07:41 AM
Replies: 39
Views: 2,375
Posted By Elsie
'

'
Forum: Challenges and Check-ins 07-01-22, 07:21 AM
Replies: 44
Views: 3,072
Posted By Elsie
Thank you all :heart: who sent vibes & prayers to...

Thank you all :heart: who sent vibes & prayers to a little one you don't know. It does deeply mean a lot, especially when so many in need of it. It truly, truly does!!!
ASAS, it's so nice to see...
Forum: General Discussion 06-09-22, 07:22 AM
Replies: 32
Views: 2,769
Posted By Elsie
I look for somatic-based practices usually. Found...

I look for somatic-based practices usually. Found this awesome one recently

https://youtu.be/5dh29E5mzkU

Any barefoot gentle cardio too.
Forum: Challenges and Check-ins 06-09-22, 02:37 AM
Replies: 44
Views: 3,072
Posted By Elsie
Hey friends. Liz, my Dad will be 74. Thanks for...

Hey friends.
Liz, my Dad will be 74. Thanks for asking. His latest report after his over two years of prostate cancer tx is excellent, so uplifting news on the eve of his birthday coming up! Not...
Forum: General Discussion 05-31-22, 03:56 AM
Replies: 280
Views: 39,247
Posted By Elsie
Agree about the pricing. I ended up ordering two....

Agree about the pricing. I ended up ordering two. The Split Strength and the Stretch one. I don't have any of her other Stretch workouts and like the shorter durations of these.
Forum: General Discussion 05-31-22, 03:51 AM
Replies: 13
Views: 746
Posted By Elsie
Susan, Thanks so much for posting that she...

Susan,
Thanks so much for posting that she won't be doing full length rotations for a little while. I'm bummed. I was hoping after I got moved (across the country) and settled, to begin a new...
Forum: General Discussion 05-31-22, 03:44 AM
Replies: 138
Views: 13,526
Posted By Elsie
I wonder if this is from an upcoming rotation?...

I wonder if this is from an upcoming rotation? She looks soooo Good!
https://www.instagram.com/p/Cd29cY5PvYj/?hl=en

Like you ladies, I love the grounded bare foot approach too! Ive always worked...
Forum: General Discussion 05-31-22, 03:36 AM
Replies: 25
Views: 2,176
Posted By Elsie
Hi Tina, Congrats on getting on a new journey!...

Hi Tina,
Congrats on getting on a new journey! I'm not sure how much you use online routines & I don't have any Firms, but like to share with you that I went from the sofa (and sleeping plus...
Forum: Challenges and Check-ins 05-31-22, 03:23 AM
Replies: 44
Views: 3,072
Posted By Elsie
june 1. WorkoutsbyZZ Power Walk-Run; Lively...

june
1. WorkoutsbyZZ Power Walk-Run; Lively Ladies Brisk Walking W-o
2.
3.
4. Just Yardwork
5. Neighbourhood quick Walk; Lively Ladies Cardio 'something' which I cannot recall, lol
6. ...
Forum: Challenges and Check-ins 05-31-22, 03:20 AM
Replies: 73
Views: 4,501
Posted By Elsie
Hey everyone, high fives for all your dedication...

Hey everyone, high fives for all your dedication during May!!
I will see you all for at least the first 2.5 weeks of June (hope we hear from ASAS.!) ..... Then, hopefully.. I'm nearly off! Really...
Forum: General Discussion 05-23-22, 07:21 AM
Replies: 141
Views: 30,222
Posted By Elsie
+3 :yummy:

+3
:yummy:
Forum: General Discussion 05-23-22, 07:19 AM
Replies: 280
Views: 39,247
Posted By Elsie
Hopefully the discounted price stays there while...

Hopefully the discounted price stays there while Amazon gets their sh/d together.
I nearly always avoid Amazon altogether, but in cases like these, it's the only seller around.
Jessica looks to...
Forum: General Discussion 05-22-22, 07:36 AM
Replies: 19
Views: 1,213
Posted By Elsie
Linda has at least three workouts devoted to...

Linda has at least three workouts devoted to Pretzels. They are very tough!
I wish I could recall the Tracey Mallett one with pretzel moves, but I cannot.
Forum: General Discussion 05-22-22, 07:07 AM
Replies: 138
Views: 13,526
Posted By Elsie
Unilateral Leg work is always humbling to me!! ...

Unilateral Leg work is always humbling to me!!
I'm not exactly sure I know why it was so much more effective. I suppose my muscles at this time respond and recover optimally to moderately frequent...
Forum: General Discussion 05-22-22, 06:58 AM
Replies: 141
Views: 30,222
Posted By Elsie
Good point! If I'm remembering correctly, they...

Good point! If I'm remembering correctly, they are often May to mid June.
Forum: General Discussion 05-22-22, 06:48 AM
Replies: 280
Views: 39,247
Posted By Elsie
Hmmm, so initially I was thinking I needed the...

Hmmm, so initially I was thinking I needed the entire set, but upon seeing the clips and the exchange rate here, I thought I would order the 2 I think I'll use most - Split Strength and the Stretch +...
Showing results 1 to 20 of 301

 
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