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Forum: Challenges and Check-ins 08-06-22, 10:31 PM
Replies: 38
Views: 1,562
Posted By Helen
(2000) Cathe Friedrich - Cross Train Express -...

(2000) Cathe Friedrich - Cross Train Express - Step & Intervals (includes chest) (http://www.videofitness.com/reviewsdb/disp_review.php?id=1950)
Forum: Challenges and Check-ins 08-06-22, 09:19 PM
Replies: 12
Views: 255
Posted By Helen
Wed 03. 55min, Cathe (chrono) - High Step Circuit...

Wed 03. 55min, Cathe (chrono) - High Step Circuit + S-Ball Abs
Thu 04. 62min, Cathe (chrono) - Body Fusion - All Add-Ons Mix
Fri 05. 59min, Cathe (chrono) - High Step Training
Sat 06. 71min, Cathe...
Forum: Challenges and Check-ins 08-02-22, 05:38 PM
Replies: 12
Views: 255
Posted By Helen
Well, I didn't start too well. Monday the 1st,...

Well, I didn't start too well. Monday the 1st, would usually give me a solid start, but it was parent/teacher night at school - meeting with 21 sets of strangers to talk about their beloved children...
Forum: Challenges and Check-ins 08-01-22, 09:18 PM
Replies: 53
Views: 1,599
Posted By Helen
>> August Thread...

>> August Thread (http://forum.videofitness.com/showthread.php?p=2972673#post2972673) <<
Forum: Challenges and Check-ins 08-01-22, 09:17 PM
Replies: 12
Views: 255
Posted By Helen
Every Day in AUGUST - any-/every- one welcome! :D

https://schoolmeritstickers.com/data/img/products/main/_cache/5db6ce9d621d91a1dbc3e54c2d0a6b93.jpg?50f5c5bahttps://us.123rf.com/450wm/radistmorze/radistmorze1807/radistmorze180700026/104458637-august-...
Forum: Challenges and Check-ins 07-31-22, 02:07 AM
Replies: 38
Views: 1,562
Posted By Helen
(2000) Cathe Friedrich - Cross Train Express -...

(2000) Cathe Friedrich - Cross Train Express - All Step (includes shoulders) (http://www.videofitness.com/reviewsdb/disp_review.php?id=1949)
Forum: Challenges and Check-ins 07-29-22, 07:18 PM
Replies: 38
Views: 1,562
Posted By Helen
Cathe Friedrich - Cardio Kicks (2000)...

Cathe Friedrich - Cardio Kicks (2000) (http://www.videofitness.com/reviewsdb/disp_review.php?id=505)
Cathe Friedrich - Circuit Max (2000) (http://www.videofitness.com/reviewsdb/review_sub.php)...
Forum: Challenges and Check-ins 07-26-22, 06:06 PM
Replies: 41
Views: 932
Posted By Helen
That's SO good! :D

That's SO good! :D
Forum: General Discussion 07-25-22, 06:13 PM
Replies: 27
Views: 2,967
Posted By Helen
Hoping someone has Christi Taylor's Humble...

Hoping someone has Christi Taylor's Humble Beginnings DVD that they don't use any more.
Happy to pay for it due to postage to Australia!
Forum: Challenges and Check-ins 07-24-22, 10:05 PM
Replies: 38
Views: 1,562
Posted By Helen
Christi Taylor - Stepsational (2004)...

Christi Taylor - Stepsational (2004) (http://www.videofitness.com/reviewsdb/disp_review.php?id=2130)
Cathe Friedrich - Cross Train Express - 10-10-10 (2000)...
Forum: Challenges and Check-ins 07-24-22, 08:59 PM
Replies: 41
Views: 932
Posted By Helen
Understand the 7 months completely!! The...

Understand the 7 months completely!! The embroidery I was intending to get back to is for one of my DDs - I offered, years ago, to make quilts for them. One wanted hers completely done in applique...
Forum: Challenges and Check-ins 07-24-22, 06:58 AM
Replies: 13
Views: 288
Posted By Helen
August 2022 daily workout (getting MUCH...

August 2022
daily workout (getting MUCH better!)
attention to diet (better, but still not great)
embroider of an evening with DH / TV

Mon 01. nothing
Tue 02. nothing
Wed 03. 55min,...
Forum: Challenges and Check-ins 07-24-22, 06:37 AM
Replies: 53
Views: 1,599
Posted By Helen
Sunday 24th 44min, Cathe (chrono) - Body Blast...

Sunday 24th
44min, Cathe (chrono) - Body Blast - Push Pull quick, so no dread
37min, Cathe - LITE - Rev'd Up Rumble - Timesaver Mix 2 (Skip Kick & Punch Intensity Blast), with Kathryn

The coming...
Forum: Challenges and Check-ins 07-23-22, 07:44 PM
Replies: 53
Views: 1,599
Posted By Helen
Monday 18th 79min, Cathe (chrono) - Intensity...

Monday 18th
79min, Cathe (chrono) - Intensity Series - Terminator - Viper
Tuesday 19th
73min, Cathe (chrono) - Body Blast - Step, Jump, & Pump
Wednesday 20th
66min, Cathe (chrono) - Body Blast...
Forum: General Discussion 07-21-22, 05:53 PM
Replies: 23
Views: 2,658
Posted By Helen
My thought too - when holding weights, they MUST...

My thought too - when holding weights, they MUST dig into the heels of her hands. Cringable for me.
Forum: Challenges and Check-ins 07-18-22, 05:36 PM
Replies: 53
Views: 1,599
Posted By Helen
hah! The rain arrived back around midnight -...

hah! The rain arrived back around midnight - drove to work this morning in light drizzle.

And last night - dropped on the couch & didn't move. Understimated how draining being with adults all day...
Forum: Challenges and Check-ins 07-17-22, 08:44 PM
Replies: 53
Views: 1,599
Posted By Helen
Ooohhhh... the Yellowstone, or was it Yosemite?,...

Ooohhhh... the Yellowstone, or was it Yosemite?, No, it was Yellowstone!
Welcome home!!

Saturday
50min, Christi - Solid Gold Cardio - Straight to Solid Gold Cardio, with Kathryn
+ lots of...
Forum: Challenges and Check-ins 07-17-22, 07:05 AM
Replies: 38
Views: 1,562
Posted By Helen
Cathe Friedrich: Strong & Sweaty - Boot Camp...

Cathe Friedrich: Strong & Sweaty - Boot Camp (2016) (http://forum.videofitness.com/showthread.php?p=2971354#post2971354)
Forum: Vendor Comments/Reviews 07-17-22, 07:03 AM
Replies: 0
Views: 263
Posted By Helen
Strong & Sweaty - Boot Camp: Cathe Friedrich (2016)

Strong & Sweaty - Boot Camp (https://shop.cathe.com/Boot-Camp-Workout-and-Exercise-DVD-p/1008.htm)
https://cdn3.volusion.com/yjyhh.epwjs/v/vspfiles/photos/1008-2T.jpg?v-cache=1643972677
...
Forum: Challenges and Check-ins 07-16-22, 07:10 PM
Replies: 38
Views: 1,562
Posted By Helen
Christi Taylor - Solid Gold Cardio (2003)...

Christi Taylor - Solid Gold Cardio (2003) (http://www.videofitness.com/reviewsdb/disp_review.php?id=1318)
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