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Showing results 1 to 20 of 34 Search took 0.01 seconds. Search: Posts Made By: slmoes

Forum: General Discussion 11-17-08, 07:02 AM

Replies: 36 Spinervals Set Breakdowns? Views: 26,239 Posted By slmoes Thanks for all your help - this should help with... Thanks for all your help - this should help with all the miles my bike and I need to get done this winter (training for a 1/2 ironman triathlon).

Forum: General Discussion 11-14-08, 03:51 PM

Replies: 36 Spinervals Set Breakdowns? Views: 26,239 Posted By slmoes Thanks alot - that really makes sense. Is this... Thanks alot - that really makes sense. Is this what I am looking for in the specs of the bike: SRAM PowerGlide 850, 8-speed, 12-26? Does it matter how much tension you have set between the back...

Forum: General Discussion 11-14-08, 02:23 PM

Replies: 36 Spinervals Set Breakdowns? Views: 26,239 Posted By slmoes I did my first Spinervals the other day loved it... I did my first Spinervals the other day loved it - but have some questions. My big has the small and the big ring in front and 8 gears in the back. He keeps talking aobut 15, 18, etc. How do I...

Forum: General Discussion 05-16-08, 06:21 AM

Replies: 25 How to cancel STS pre-order? Views: 3,283 Posted By slmoes can anybody tell me what email address the... can anybody tell me what email address the confirmation for the pre-order came from? I'm trying to find mine and I have way to much email. Thanks.

Forum: General Discussion 01-18-07, 07:25 AM

Replies: 82 Arggghhhh!!!! Beachbody Views: 8,019 Posted By slmoes I got one too - seems to be a theme I got one too - seems to be a theme

Forum: General Discussion 12-23-06, 08:06 PM

Replies: 30 Merry Christmas to ME! Views: 2,520 Posted By slmoes I am replacing the carpet in my workout room with... I am replacing the carpet in my workout room with ceramic tile (long story) so my Christmas present to myself is replacing all the 25 lb and down dumbbells with chrome rubber ended hexes. I figure...

Forum: General Discussion 01-11-06, 07:49 AM

Replies: 5 anybody tried BFL for women dvd workout? Views: 858 Posted By slmoes Too short less than 30 minutes total workout... Too short less than 30 minutes total workout time. Two exercisers - plain set. Big breaks between sections. In other words, I won't be doing it again - and I had such high hopes.

Forum: General Discussion 01-03-06, 07:40 AM

Replies: 11 Best Buys at Wal-Mart Views: 1,521 Posted By slmoes Check out Sam's club they had the whole Billy's... Check out Sam's club they had the whole Billy's bootcamp for $24.88

Forum: General Discussion 06-28-05, 07:01 AM

Replies: 7 Q for those with Caribbean Workouts: Aerobics and Kickboxing Views: 632 Posted By slmoes I got them at Walmart for $5.99 last week I got them at Walmart for $5.99 last week

Forum: General Discussion 05-06-05, 06:12 PM

Replies: 13 Muscle Endurance - Yikes! Views: 1,261 Posted By slmoes Ok - why did I read this thread- haven't done... Ok - why did I read this thread- haven't done this one in a while - so I did it today. I think I am still going to be feeling this one tomorrow. Thanks for reminding me about it.

Forum: General Discussion 01-29-05, 04:00 PM

Replies: 10 KS Project You: Full Body Circuit Views: 1,524 Posted By slmoes The other thing I do to up the intensity of the... The other thing I do to up the intensity of the punching sections is to do the punches on my punching bag - hitting something instead of air works my arms harder.

Forum: General Discussion 01-29-05, 01:17 PM

Replies: 10 KS Project You: Full Body Circuit Views: 1,524 Posted By slmoes I did this workout for the first time this... I did this workout for the first time this morning myself. I agree wholeheartedly with your assessment. I used 8 and 12 lb weights and up the intensity on the cardio burst and felt I had had a good...

Forum: General Discussion 01-01-05, 04:20 PM

Replies: 102 Happy 2005! What was your first workout of the new year? Views: 4,108 Posted By slmoes P90X Core Synergistics!! What a total workout. P90X Core Synergistics!! What a total workout.

Forum: General Discussion 11-29-04, 04:41 PM

Replies: 50 Did you exercise on Thanksgiving? Views: 2,720 Posted By slmoes P90X Shoulders and Arms for me!! P90X Shoulders and Arms for me!!

Forum: General Discussion 11-17-04, 03:46 PM

Replies: 76 Brad Pitt workout?? Fun thread. Views: 5,725 Posted By slmoes The Rock - or Tom Janis from The Punisher movie. The Rock - or Tom Janis from The Punisher movie.

Forum: General Discussion 11-09-04, 02:27 PM

Replies: 58 Is Anyone From Michigan? Views: 3,374 Posted By slmoes I grew up in Mason and graduated from Michigan... I grew up in Mason and graduated from Michigan State (go MOO U). My whole family is still in the area - but I am now in northern Illinois. Will be going there for Thanksgiving.

Forum: General Discussion 09-23-04, 10:29 AM

Replies: 16 Am I Total Wimp? (Nitty Gritty) Views: 1,713 Posted By slmoes The answer to the question - is no pigs do not... The answer to the question - is no pigs do not sweat. They can get overheated very easily because of this - it is one of the reasons you see them laying in mud, etc. - it helps them to cool off.

Forum: General Discussion 09-21-04, 08:10 PM

Replies: 15 P90X or Slim in 6- if you had to choose one? Views: 2,615 Posted By slmoes P90X no questions. But you better like gym style... P90X no questions. But you better like gym style lifting, pushups and pullups. If not, go with SI6.

Forum: General Discussion 09-13-04, 12:32 PM

Replies: 5 Anyone use a heavy (or other) bag with the 'regular' Tae Bo videos? Views: 562 Posted By slmoes I did Kenpo with my bag on Saturday - big... I did Kenpo with my bag on Saturday - big difference in intensity. I second Buttercup in the need for gloves. My DH was punching my bag and didn't want to wear gloves or wraps - his knuckles still...

Forum: General Discussion 08-31-04, 08:24 PM

Replies: 11 Motorcycle riding...list your "suprise" workout Views: 831 Posted By slmoes I have both street bikes and dirt bikes. Riding... I have both street bikes and dirt bikes. Riding the dirt bikes on motocross trails is a great leg workout. With all the bumps and small jumps you really work your legs - controlling the handle bars...

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