Forum: General Discussion
06-17-23, 05:50 AM
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Replies: 75
Views: 9,684
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Forum: General Discussion
06-02-23, 04:48 AM
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Replies: 75
Views: 9,684
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Forum: General Discussion
05-31-23, 05:20 AM
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Replies: 136
Views: 23,040
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Forum: General Discussion
05-31-23, 05:11 AM
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Replies: 75
Views: 9,684
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Forum: General Discussion
02-16-23, 04:30 PM
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Replies: 17
Views: 1,430
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Forum: General Discussion
02-15-23, 12:44 PM
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Replies: 169
Views: 29,083
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Forum: General Discussion
02-13-23, 08:00 PM
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Replies: 4
Views: 887
Yes the optimal body podcast. It’s also on...
Yes the optimal body podcast. It’s also on YouTube. Today was about why you shouldn’t pull your shoulders back and down.
It was the first instruction in my paper workout today using the book Stay...
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Forum: General Discussion
02-12-23, 05:48 PM
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Replies: 4
Views: 887
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Forum: General Discussion
02-12-23, 09:15 AM
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Replies: 4
Views: 887
DocJenFit?
Hello,
Does anyone have any experience with DocJenFit's paid site?
I did some of her mobility follow-along YouTube videos (https://youtu.be/1rjXKL6nN1E) that were good after I saw Jill Miller's...
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Forum: General Discussion
02-10-23, 11:17 PM
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Replies: 441
Views: 81,693
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Forum: General Discussion
02-09-23, 07:23 PM
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Replies: 441
Views: 81,693
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Forum: General Discussion
01-30-23, 07:34 PM
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Replies: 19
Views: 3,274
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Forum: General Discussion
01-30-23, 05:56 AM
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Replies: 169
Views: 29,083
I really liked Fairy Tale but it was one of the...
I really liked Fairy Tale but it was one of the very few books I *needed* to get to the end in a hurry. I sometimes get this way when a child is involved. So I skimmed through to read the end. All...
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Forum: General Discussion
01-23-23, 08:16 PM
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Replies: 4
Views: 954
Never mind...
So far, disappointing. The only thing I've gotten in email is an offer for a reduction in price for a plan I'm not interested in. Sigh.
M
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Forum: General Discussion
01-23-23, 06:00 AM
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Replies: 4
Views: 954
Kathy Smith Free Challenge
Kathy Smith workouts were among my first VHS loves! I saw this free challenge (https://shop.kathysmith.com/pages/free-fit-over-40-challenge) on Instagram and I'm game to see what she recommends. A...
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Forum: General Discussion
01-19-23, 09:42 AM
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Replies: 27
Views: 3,200
One of my favorite DVDs ever is Yoga Zone...
One of my favorite DVDs ever is Yoga Zone Flexibility and Stress Release filmed in Jamaica. It might have been my first yoga DVD? I just looked, it's from 2002. I learned a lot from it.
I also...
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Forum: General Discussion
01-14-23, 06:58 PM
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Replies: 54
Views: 6,846
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Forum: General Discussion
01-12-23, 07:08 PM
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Replies: 441
Views: 81,693
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Forum: General Discussion
01-09-23, 09:45 AM
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Replies: 10
Views: 1,717
1/16/23 Holden Free Challenge
Holden Qi Gong (https://www.holdenqigong.com/) has a free 5-day Challenge coming up that begins January 16, 2023 but you'll have access for 2 weeks. You don't have to enter a credit card and there's...
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Forum: General Discussion
01-07-23, 10:36 PM
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Replies: 6
Views: 1,614
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