Forum: Challenges and Check-ins
03-28-24, 08:14 AM
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Replies: 237
Views: 7,810
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Forum: Challenges and Check-ins
03-28-24, 08:12 AM
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Replies: 500
Views: 15,226
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Forum: Challenges and Check-ins
03-27-24, 08:09 PM
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Replies: 500
Views: 15,226
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Forum: Challenges and Check-ins
03-27-24, 11:13 AM
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Replies: 237
Views: 7,810
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Forum: Challenges and Check-ins
03-27-24, 08:29 AM
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Replies: 237
Views: 7,810
This was supposed to be a rest week - then I...
This was supposed to be a rest week - then I found workouts I wanted to 'play' with that aren't in any programs, then I found more and had to go look for the rest of that bunch...you know how it is....
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Forum: Challenges and Check-ins
03-27-24, 08:17 AM
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Replies: 500
Views: 15,226
Continuing throughout the week with the 2 hour...
Continuing throughout the week with the 2 hour workshop by chapter - today was exercises 6-11. Even though I did workout with Benjamin I'm still getting new information. :)
Polina - I'm slowly...
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Forum: Challenges and Check-ins
03-26-24, 10:48 AM
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Replies: 500
Views: 15,226
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Forum: Challenges and Check-ins
03-26-24, 08:31 AM
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Replies: 237
Views: 7,810
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Forum: Challenges and Check-ins
03-26-24, 08:29 AM
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Replies: 237
Views: 7,810
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Forum: Challenges and Check-ins
03-26-24, 08:27 AM
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Replies: 500
Views: 15,226
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Forum: Challenges and Check-ins
03-26-24, 08:25 AM
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Replies: 20
Views: 447
Finished Justina's Glute, Push Up, and Pull Up...
Finished Justina's Glute, Push Up, and Pull Up programs. Definitely got stronger and my form improved. I'm 'playing' this week - some barre, power basics which includes mobility, core, metcon, and...
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Forum: Challenges and Check-ins
03-25-24, 08:38 AM
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Replies: 237
Views: 7,810
Justina Power Basics 1
This had one circuit...
Justina Power Basics 1
This had one circuit done 4 times and then a mobility drill which wouldn't you know it encompassed a bunch of the exercises I was given. The workout seemed short but maybe...
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Forum: Challenges and Check-ins
03-25-24, 08:33 AM
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Replies: 500
Views: 15,226
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Forum: Challenges and Check-ins
03-24-24, 11:33 AM
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Replies: 237
Views: 7,810
I'm glad I did the assessment and should have a...
I'm glad I did the assessment and should have a personalized mobility plan tomorrow. We started at the neck and worked our way down the joints to the toes. I got to state my concerns and they were...
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Forum: Challenges and Check-ins
03-24-24, 11:26 AM
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Replies: 500
Views: 15,226
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Forum: General Discussion
03-24-24, 11:25 AM
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Replies: 27
Views: 1,434
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Forum: Challenges and Check-ins
03-24-24, 09:07 AM
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Replies: 500
Views: 15,226
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Forum: Challenges and Check-ins
03-24-24, 09:03 AM
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Replies: 237
Views: 7,810
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Forum: Challenges and Check-ins
03-23-24, 08:31 AM
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Replies: 237
Views: 7,810
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Forum: Challenges and Check-ins
03-23-24, 08:29 AM
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Replies: 500
Views: 15,226
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